What Does it Mean When Your Poop Floats?

Why should you always look in the toilet bowl?

I have a habit.  It’s a scary habit to some, but for me, I know it’s the single best thing that I can do for my health.  I look down into the black hole on a regular basis.  This black hole, in a clockwise fashion, sucks away all of my worries.  (By worries, I mean the stench that is stinking up the room sometimes, not always).

The toilet bowl, or as I like to call it, the throne, is an integral part of every single person’s life.  It is something we all have in common.  Yep, everybody poops!

I’m here to set the record straight on the question of whether stools should float or sink, and the answer is: SINK!

Floating Jewels

So do you ever question what is happening inside of you when you see floating in the bowl?  No, I’m not talking about your morning cereal.  I’m talking about the toilet bowl and the submarine that was supposed to sink but instead is floating like a steamboat?!  Choo, choo!

If the natural, healthy thing is to sink, but yours doesn’t… What gives?  Read on to find out why this might be and the easy formula to fix it!

Is my Problem Fat Malabsorption?

When your poop floats, it’s typically a sign that you’re having issues with fat.  I don’t mean the fat on your body, rather the fat present in food that your body’s trying to digest.

Fat is so very important for your system for many different reasons.  First of all, fat isn’t bad for you!  In the 1980s fat was villainized as badly as the Joker from Batman, and very wrongly so.  Yes, unhealthy, bad fats should be avoided, but good fats are crucial for your body to function well.

Here’s what healthy fats do for your body:

  • Fats feed all of the body’s cells and is needed for them to work properly
  • Fats help our skin look fresh and beautiful 
  • Fats feed your brain and make you happy! 
  • Fats trigger areas of our brain that help us to feel satisfied and “full” after a meal
  • Fats also help support our hormones, because our hormones are manufactured from fat

One of the most important jobs healthy fat has is:

It helps with transporting toxins out of the body. 

Why?  Because many toxins are fat-soluble.  Toxins such as heavy metals or xenoestrogens found in plastic disrupt hormones and the immune system and so much more.

Floating Poop… What Does it Mean?

So when your poops are floaters rather than sinkers, it’s usually a sign that you are: 

  1. Eating too much fat and not enough fiber to absorb it
  2. Having problems digesting and absorbing fats

Think of it like this.  In oceans, or in your sink with all of your dirty dishes, when there is an oil slick you see the oil floating on top of the water.  The poor wildlife (mostly birds) get covered in oil because they are floating on top of the water!

So you know if your poop is floating, you have problems with fat, and it is even more severe if there is also an oil slick present in the toilet bowl.

Gallbladder Problems?

If you don’t have a gallbladder you lack bile, so floating poop will be normal for you. It is extremely difficult to properly absorb fat if you are missing yours (this is why I often recommend doing whatever you can to avoid getting your gallbladder removed because fat is SO important to our bodies).

Turn your Floaters into Sinkers

Here are a few best practices and tips to help you absorb your fats better and get those floaters turned into sinkers:

  1. Switch to good fats and avoid the unhealthy fats – go for coconut, olive and avocado oil more often 
  2. Before you eat, make sure to have your Grateful Dung™ Bracelet on and do your Daily Dining practice.  Name 3 things you are grateful for to get your gut ready to digest.
  3. Wear your castor oil pack daily to optimize your digestion, absorption, and elimination (as well as improve how your gall bladder dumps bile)

So from now on, I want you to think fat is PHAT! (how my teenager says super cool!)

You want to absorb it because it keeps you beautiful, happy, and healthy.

Do it!

Also – Sinking vs. floating is just 1 of the valuable 11 Golden Nuggets to help you analyze your stools for potential nutrient deficiencies, hormone imbalances and digestive issues. To learn all about them and become your own digestive detective, click here to download Know Your Poo!


Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones™ will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Kingdom at the highest level.  

References

Cheryl S. Watson, PhD,a Guangzhen Hu, PhD,a,b and Adriana A. Paulucci-Holthauzen, PhDc Rapid Actions of Xenoestrogens Disrupt Normal Estrogenic Signaling Steroids. Author manuscript; available in PMC 2015 Mar 1. Published in final edited form as: Steroids. 2014 Mar; 81: 36–42. Published online 2013 Nov 20. doi: 10.1016/j.steroids.2013.11.006

Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18

0 thoughts on “What Does it Mean When Your Poop Floats?

    • Hi Heather, thanks for your question on our Blog! Our stools tell so much about us–if it isn’t a ‘perfect’ poo by Dr. Marisol’s standards that can indicates inflammation. Inflammation over time leads to conditions, diagnosis and lastly disease. It’s very important to address the symptoms before conditions and disease have manifested. Always peek after you poo! 🙂 Dianne-QOTT team

  • I only notice some floating “poop” when I’m doing the full moon parasite cleanse and detox but not at other times. And it does appear as though it’s a long rope type worm covered with brown or a biofilm strand covered with poop … I’m not sure it’s been decided what that thing is supposed to be called. (Sorry about all caps, I don’t have the cap lock on and can’t get lower case letters.)

    • Hi Becky! Very interesting! I would say this is a great sign, that ‘stuff’ is moving and coming out! (just what you want!) LOL – there can be some very strange looking nuggets coming out. Keep up the good work! Dianne-QOTT team

    • Hi Rita, poop that isn’t formed all boils down to inflammation. You may be sensitive to certain foods or under a lot of stress for example. If you haven’t already, please download “Know your Poo” on our website at http://www.drmarisol.com QOTT team

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