Addiction and anxiety co-exist and co-create with each other. I refer to them as two peas in the infinity loop pod. Which came first? Was it anxiety, then the addiction? Or did the addiction bring on the anxiety? Often times, we’re addicted to things that make us increasingly anxious, and those things that we are addicted to deplete our nutrient profile, so the anxiety gets worse. It’s a vicious cycle.
I want to share with you my easy 3 step formula that is easy to implement in your daily life to reset your natural rhythms and break free from the caged feeling of adrenal fatigue.