Why Is My Poop Green?

Picture this: It’s Christmastime and the Grinch lands in your toilet bowl, totally ruining your Christmas festivities! It causes a *gasp* and a “wtf”?!  Not everything that is red and green this time of year is a good thing!

So what gives? These monstrosities in the toilet bowl that you inspect shouldn’t be smiling back at you like the green goblin, an eerily foreboding sign of the dangers that are lurking in your daily meals. You think to yourself, what have I eaten? Green food coloring wasn’t on the menu? Could it be the green smoothie I had the other morning? Is it my intake of greens causing my poo to be green? 

It can be scary seeing green monsters in the throne, but the reality is it happens every day, all around the world, and could happen to you too! The thing is, the color you see in the toilet bowl is a sign of what is going on with the #1 thing that your body produces, your poo! It got a bad wrap being called #2, but it really deserves the throne!

Read more to get in tune with the signs your body is delivering from the divine! Right in time for the new decade, where you can make a massive positive change in your life.

Discover how to optimize your digestion with Queen of the Thrones® 50 shades of Poo Ebook!

Is Green Poo Normal?

 Green poo isn’t normal, FYI, it’s actually a sign that something may be wrong in the manufacturing plant, A.K.A. your digestive tract.

There may be 50 Shades of Poo (if you haven’t downloaded your copy, get yours now!)… but in general, if you’re healthy and well balanced, your poo should always be brown. Anything along the spectrum of the color of dirt is acceptable.

Outside of this realm, and we don’t have happy campers.

How the Digestive Factory Works to Color Your Poo

Poo gets its color from bile, which is a combination of substances that are to be eliminated out of the body. A part of it is bilirubin (produced from the breakdown of red blood cells). Bilirubin gives it its brown color, in general. 

Problems with color are typically caused by problems with the gall bladder, swelling, stones blocking the opening of the duct into the intestine, and sometimes ominous masses in the intestine. 

Green poop is a sign of low stomach acid

What Does it Mean When Your Poop is Green?

 There is another mechanism of action that is especially important when it comes to those green poops. That is stomach acid

Stomach acid wilts green vegetables. Think of it like this, if you leave a salad sitting on the counter and it is emerged in vinegar (that is the same physiological pH as our stomach acid) you will see it wilt and turn brown. This could be a chemical transformation of chlorophyll, or simply just the acidic pH transforming the components of the green vegetable. 

Either way, green poops after drinking a green smoothie is a sign of low stomach acid. Sometimes it also indicates a lack of protein in the smoothie, because protein is the signal for stomach acid to be produced. 

Low stomach acid can also be caused by many factors; too much stress, low protein in your diet (thus not simulating stomach acid), lack of important nutrients such as vitamin B12 and zinc, or autoimmune reactions that affect the stomach acid-producing cells,  to simply name a few.

Green poo can be a sign of stress, low protein in your diet and lack of vitamin B12 and zinc.

What To Do About It

To find out how to test and what to do about it, please download my 50 Shades of Poo. It’s the blueprint for the color of your poo, teaching you how to become body conscious about what is going on as well as diagnostics, inspection techniques and how to fix. 

There really is an entire science behind your poo. In your poo, you have the power to understand and be conscious of what is going on inside your body. It’s like having your own personal doctor on dial. It’s time for you to get dialed in my friends xox

Enjoyed this blog? Don’t forget to share this with your friends on social media, through email and also to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

How to Be More Mindful | Body-Connection Movement

mindfulness and body connection by Doctor Marisol ND., Queen of the Thrones®

Consciousness is the greatest gift that we have ever been given. You may not even realize it, but it’s probably the most important thing that we have; our most valued possession that separates us from other mammals – blue blooded reptiles, birds, plants and all other beautiful living things created by the source of life. 

Consciousness is like having the great big white light flow through our bodies. It is a gift from the divine, the ability to utilize our senses to look, feel, smell, taste, hear, intuit, and turn all of those exquisite, brilliant sensations into ideas that then create reality. 

Consciousness is about thinking about the possibility of what can be. As Stephen Covey states in The 7 Habits of Highly Effective People:

“Everything is created twice, first in your mind and again in reality.”

That is the power of consciousness and awareness. 

Dr. Marisol ND., Queen of the Thrones® teaching about consciousness Without conscious thought, we would still be living in the Savannah hiding out in caves without all of the incredible modern advances that we have now. So please, don’t spoil or waste this gift that we have all inherited. 

Instead, I want to encourage you. If you have been feeling disconnected, alone, isolated, or unsure of what your body is doing – like it’s working against you and not for your greater good – I want you to lean into this and take the lessons from it so you can become the best that you can be. All it takes is time and practice. 

Practice what? You may be asking.

Mindfulness Practice: Body-Connectedness

Thoughts become your reality (whether you’re thinking good things or bad). So when we want a positive reality, we need to think about these positive thoughts more often. We want to train our mind to observe what our body is telling us, and then have our mind think of what we want more often. 

This is how we can become conscious and connected to our body. This is the reason why the very first thing I teach people in my clinical practice is: “What does your poo say about you?”. It’s because this serves as the first and easiest step to developing your body-consciousness. Not in an obsessive or unhealthy way either, but in a way that allows and observes… plus, pooping is something that you (hopefully) do everyday.

Learn about the body-connection movement with Dr. Marisol ND., Queen of the Thrones®To create a habit or practice, it needs to be repeated daily1. I like the term body-connectedness; there’s no negative connotation as there may be with body-consciousness.

So let’s start a body-connection movement, where we learn how to listen and interpret all of the beautiful and important messages that our body gifts us. Let’s move on, because as they say, the proof is in the pudding.

What is Body-Connectedness? 

It is the ability to be aware of what is going on inside our bodies. 

You wouldn’t believe how many people are so disconnected. I was, and sometimes I still am. You have been, and sometimes you still are. How do I know this? Because I am not only an examiner of popular culture, but I am also a naturopathic doctor; I have an intimate connection with the inner workings and understanding of my patients and this is where I see a major gap. 

Especially when they first come in to see me. 

It’s a constant job. Directing our thoughts into our awareness, and frankly, many of us are not highly skilled or trained. Quite the opposite actually… We are highly distracted and disconnected. 

Being disconnected goes something like this:

  • You block the gut feelings that you get
  • You avoid feeling what is happening in your body, mind and soul by distracting yourself with habits and addictions (such as drugs, booze, food, sex, and anything else you can think of – disrupting your ability to have awareness and create new habits2)

Having body-connectedness bring us back to our beginning. Our root and our core feelings are an understanding of what the signs and symptoms our bodies are telling us. 

Because as Oprah’s favorite author, Maya Angelou, says:

“When you know better, do better.”

Understand the importance of body-connectedness with Dr. Marisol ND., Queen of the Thrones®

Many of us are walking around not knowing.  It’s time to get in the know of your body. It is your one and only temple gifted to you along with your consciousness. 

Let’s find out what the messages are that we receive from the body… the signs and symptoms.

What is a Symptom 

From a medical perspective, I see patients and ask them how they are feeling.  When they recount what is going on, they are telling me about their symptoms. 

Symptoms are like storytelling about your daily life experience and how you are feeling in your body. These symptoms are super valuable, and it’s important to become aware, conscious, and connected to what is occurring in your body. 

Examples of symptoms include:

  • Exhaustion
  • Brain fog
  • Sadness
  • Difficulties pooping
  • Cravings
  • Itching
  • Sleep issues
  • B*tchiness

The list goes on! These are all expressions of what is going on within the body.

What is a Sign

Signs are not so much our experience but rather what you or someone else can objectively see. 

Examples of signs include:

  • Acne
  • Itchy and inflamed skin
  • Bloated belly
  • Loose stools
  • Trembling or shaking

My job on this earth is to help you have body-connectedness and to put it in socially relatable words. As Ace of Base said, “I saw the sign” and you should also be seeing your signs daily.

So What Does This Mean To Us?: Your Next Steps 

It means let’s take the first step in the “I love me” department and learn what your body is trying to tell you. Let’s learn how to connect to it and become conscious of the cries for help and the love letters it sends us.

1. Download my guide the 50 Shades of Poo, and begin this journey. The very first and best way to learn about your body is in the most crucial of functions: your poo. 

It isn’t number 2, but rather the number 1 product that your body produces and as such it’s the gateway to body-connectedness. Plus, it’s accessible and it’s easy to measure all of its characteristics.

2. Wear your Queen of the Thrones® Castor Oil Pack™. This ancient health practice helps connect the body and spirit, while supporting bowel movements, microbiome balance, cleansing and so much more.

So it’s time to show up in your skin and learn the signs that your body is showing you. Show up, take notes, and learn what you can do about it. 

Life, after all, is a journey of discovery and you are in charge of the direction that you go in.

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!
xoxo

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.


References:
1 Knowlton BJ1, Patterson TK2. Habit Formation and the Striatum. Curr Top Behav Neurosci. 2018;37:275-295. doi: 10.1007/7854_2016_451.

2 Renteria R, Baltz ET, Gremel CM. Chronic alcohol exposure disrupts top-down control over basal ganglia action selection to produce habits.Nat Commun. 2018 Jan 15;9(1):211. doi: 10.1038/s41467-017-02615-9.