The BEST Gratitude Practice | Become a ‘Roll’ Model

Dr. Marisol ND. founder of Queen of the Thrones® and creator of The Gratitude Experiment

Notice how everyone calls our daily life experience a grind, a hustle? People talk about how hard it is, how we have to push through it. The struggle.

Drop Your Resistance

But what if we thought differently about it? What if instead of making it such a struggle, we simply learned how to just ROLL with it, and dropped all of our resistance (which, at the end of the day, just causes a boat-load of disease and problems for us)?

It reminds me of the experience of one of a great Instagram influencer @thebirdspapaya. Recently she has experienced much flak for simply being who she is. This is rather sad because she is promoting the power of embracing who you are, LOVING yourself, and doing the things that you love! But people are judging her. The thing is this: when you criticize you can’t call good into your life.

So the same people that want to love themselves, and are following her because they want to be better are also so stuck in their negative energy and pattern of behavior from the past, the paradigms of what other people have told them, that they judge her as they have been judged themselves. 

So I say…. Time to learn to just roll with it!

Become a ‘Roll’ Model

Dr. Marisol ND. Queen of the Thrones® is a health leader role model

 Because what makes some people ‘roll’ models, like @thebirdspapaya – is that they have learned how to roll with it instead of being resistant, which they know all too well causes havoc in their lives. Been there, done that… Me too (you’re probably there as well or you wouldn’t be reading this). Resistance is what causes more stress and heartache. They simply go with the flow… Just like Buddha, the Tao te Ching, like water…  

One thing that causes disease and problems in our lives is resistance to that which is.

A New Perspective on Life

In life, things go wrong. It is part of the process of life. Things get in our way, they block us. Our job is to be present and take advantage of that which is today. To be immediately grateful to our creator when things are amazing, but also when things go wrong. 

The universe is always doing things FOR us, not TO us. 

It is teaching us lessons that we need to learn from and move through. It helps us navigate those treacherous waters.

Dr. Marisol ND. Designed the Happier, Healthier Life

Failing is a forward movement, but if you take it as a backward pull on your life, so it shall be. As you ask, so shall you receive. The big guy’s words, not mine!  

So think FLOW. One of our upcoming strategies and teachings is called The Movement Meditation. We do a meditation that repeats the mantra, ‘in flow, let go’, and produces eye movements that are equivalent to doing a 45-minute deep-dive into meditation, but actually only takes 10 minutes. It is so cool! 

The goal is to learn to let go, like in yoga and stay in your flow… in essence, roll baby roll! Stay tuned for the upcoming book.  

Our escape mechanism is resistance. Resistance is an inability to accept change. But change is the only thing that remains the same. So how about thinking, ‘flow like water’. Move through and around obstacles, challenge (FYI, when it is purposeful and for your own good) and deal with them, just like water does. 

Otherwise, life begins to feel like a grind. A big, bad, daily grind as everyone says.

But if we rolled… rolled like water over our obstacles… Or rolled them up just like the dung beetle, we would be all the better for it.

So I invite you to join my FREE 14 Day Gratitude Experiment.

You’ll get a free Grateful Dung™ Bracelet for joining! (just pay shipping). Here’s how:

Dr. Marisol ND. Queen of the Thrones® designed the 14 Day Gratitude Experiment for a healthier and happier life.

1. Join the Gratitude Experiment & order your bracelet.

2. For 14 days we will use our bracelets to implement 3 super simple gratitude practices into our lives.

3. Follow along on social media and email for daily tips on how to be more grateful!

P.S. Why do I love the dung beetle so much? Well, just think about it… Throughout history, there are so many significant things that have celebrated the beetle. 

Egypt: The Sun God Ra embodied the dung beetle (A.K.A. the sacred scarab) when he came to Earth. It was his physical manifestation of the one that brings light into the world every day and rolls it across the sky… pretty cool if I do say so myself. 

England 1970, The Beatles: Need I say more? My memory was jogged with the recent movie Yesterday. You realize the impact their music had on mastering the mindset of the people… healthy self-hypnosis at its finest! ‘All You Need is Love’,’Tomorrow Never Knows’, ‘Getting Better’, ‘I Feel Fine’, ‘Hello Goodbye’… need I say more? 

Journey: Number one best name for a band! Every album cover has a dung beetle on it.

Ladybugs A.K.A. Lady Beetles: Who doesn’t love it when one lands on you? There is a superstition that it brings lots of good luck! Cool, I’ll take it!

The Dung Bettle a sign fo Gratitude for the Egyptians

So why not wear the dung beetle and make it part of your daily practice?

Let it bring you good luck and gratitude. It helps balances your 1st and 3rd chakra, the core, and the center… Realign. It’s about time! 

Get your gift… Stay tuned to social media for daily updates & join The Gratitude Experiment now!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

What Does 11:11 Mean to You? | How to Achieve Your Dreams

Clock that says 11:11

Make a wish! It’s 11:11. Your dreams can come true! 

When you wish upon a star,

Makes no difference who you are! 

When you wish upon a star,

Your dreams come true! 

Yes it’s possible and I have a secret, a secret that has been kept hidden over the centuries that only a few people have been privy to… the kings and queens, the aristocracy, the Roman, Chinese and Russian emperors and empresses. The 1% that has all the wealth of the world. The Illuminati. 

What they know, I’m going to divulge here now. I’m so THANKFUL I have been blessed to learn these things and that I can share them with all of you. 

First thing’s first — this isn’t only about making the wish for it to come true. 

A wish is the ACT of setting an intention and creating in your mind what you would like that dream to look like. 

“However, a dream without action remains just a wish.” –Katherine Patterson

When I found this out, all of my dreams started coming true. Not immediately, but every time that I would use this secret formula it would work!

Ask a wish, say a prayer, there are many names for it. 

So here’s what you need to do:

Receive – Open yourself up to the POSSIBILITY that your dream is in the WORKS!

Gratitude – Give thanks, as if it’s already in your possession. You own it baby! It is all yours. 

You need to already be thankful for the dream that you want to be achieved, because you want to put yourself in the energy of already having it!

So give thanks, lots of thanks for everything in your life! Gratitude for the little things, the big things, those things that are yet to come. 

When God, the universe, Mother Nature, Buddha, the source… whatever it is for you, hears thanks and appreciation, more good will multiply and glad tidings are sure to come your way. 

Since you are made from the same cloth of our creator, let’s put it like this… When someone says thank you to you, or gives you appreciation for a job well done, aren’t you that much more likely to do more of that? Of course you are, and so is our creator!

So I ask you, if you’re hesitant or if you feel this is ‘woo-woo’. Why wouldn’t you work on learning the skill through practicing being grateful on a regular daily basis with this? 

Because being grateful not only does this, but it also makes you feel good, feel BETTER, wherever you are in your life, and if – just if!, there was even the slightest seed of possibility of doing such an easy practice that could change your life, I know you will do it!

It’s really as easy as this… So to help you on this journey and to thank you — here’s what I have in store for you. 

Introducing… the Grateful Dung™ Bracelet. This is what we use in the Royal Queendom as our gratitude rock and stone to guide us! Get it free here.

Queen of the Thrones® Grateful Dung™ Bracelet to practice gratitude.

It’s a bracelet because I want you to wear it every single day. Let it be the first thing you put on! And allow it to trigger a grateful day and accompany you through your daily journey. 

I am a huge fan of starting new habits by linking them to a well engrained habit. 

So I invite you to join the The Gratitude Experiment now.

You’ll get your free Grateful Dung™ Bracelet (just pay shipping) & access to my free online course. Then you’ll start your challenge — 14 days to implement 3 simple gratitude practices that will totally transform your life & elevate your health!

Make sure to sign up for our newsletter and get the Latest Poop News, Royal Updates and Tips from Queen of the Thrones®!

Tag your friends and share our social media posts! So we can share all the queendom doing this together!

Because we know — the more people that live in gratitude, the better the world will be! 

This life is our movement, let’s make it matter and move it into the right direction. 

Dr. Marisol N.D. and Queen of the Thrones®, Medical Mystic

So the next time you look at the clock and it’s 11:11, make your wish! Start giving thanks and take the first best step to help you achieve that in faith. You CAN do this, you CAN have all of your wildest dreams manifest!

Join The Gratitude Experiment now!

Don’t forget to share this with your friends on social media, through email and like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

How To Be More Grateful | The Legend of the Dung Beetle

Dr. Marisol ND. Queen of the Thrones® yoga practice for a healthy life

From the outside looking in, especially in this day and age of social media, you look at people’s lives and get a bit of ‘comparitis’. Yup, this is a legit condition, in my mind of course. Often you begin to feel ungrateful and unhappy in your own life. 

Things aren’t always as they appear. We often only show the good things in our lives, trying to avoid the trials and tribulations that are just part of the natural flow of living and breathing on Mother Earth. Reality is we have sooo sooooo much to be grateful for. You may think others have more, but it’s not about that. Being grateful is about cultivating your mindset and your relationship to the divine. Everything serves a purpose. The good, and the bad, light time or lessons. It’s time to get grateful in your daily grind. It’s the only way to ground so you can glow and grow.

Join the 7 Day Gratitude Experiment now for free!

Why is Gratefulness Important?

Gratefulness gives you stability like a 600 lb elephant, a 10 000 year old tree in the forest. Like the humpback whale waxing, weighing and waving through the ocean.  

moss covered tree with big roots

Sh*t happens here, happens there, happens everywhere. And thank God!

Because you know what happens if you don’t sh*t?!

Things get heavy, slow, toxic. Disorder reigns. 

No one said this was going to be a perfect life! Part of being human is picking up and dealing with your sh*t. Always keep your proverbial pooper scooper handy! You, like your dog, have to clean up your shit too. 

yorkie dog pooping

Nature’s Natural Cycles

It’s natural! Animals do it. Nature decays and breaks down and turns it into soil. You intake food, utilize what you need and excrete the rest. 

Starting with the sh*t and natural breakdown and decay, on the other side comes a forest of blossoms blooming, leaves-a-rustling, the smell of pine, flowers and mold and sometimes excrement left by the animals! Part of our natural cycle. 

Remember, watch where you step!!

It’s simply the natural balance, yin and yang, life and death. 

Things that help us heal typically follow this balance, dark and light, fast and slow.  

yin yang, earth and sky symbol

Opposites are required. It’s the ebb and flow of the ocean (salt and water). The night and day, darkness by the moon and lightness sunshine brilliant by the sun (exercise and sleep). The castor oil bean can kill you, the oil will heal you (food and pharmacy).

Without grind, there is no grace. 

Live & Learn

Accept it and move on. Move forward, look where you are going, not where you’ve been. Except to make sure you don’t repeat the same thing twice. As in step on the same piece of turd. 

How does that saying go?

Fool me once, shame on me, fool me twice, shame on you…

Learn to mold your mind, to think in the right way. Learn how to best deal with the obstacles and challenges that are in front of you. Part of molding your mind is adopting a practice of gratefulness. 

The Practice of Gratefulness 

It is said that gratefulness is the connection to the natural creator. The creator of light and darkness, empty and soul-full. 

To keep your soul fulfilled, you must live in gratefulness. This is very difficult when the going gets tough. This is when you must toughen up and get going. Keeping your mind constantly in the same thought process, always grateful for both the good and the bad in this life. 

So what is the easiest way to start a grateful practice? Because I know you never did the journal you were recommended to do, or the 3 things before you retire to bed at night. 

Dr. Marisol, Queen of the Thrones® and Medical Mystic meditating

How to Start a Gratitude Practice

To create a habit, simply connect it to something you do daily. Smokers who drink coffee find it very hard to quit because they are reminded to have a cigarette every time they drink a coffee. 

It’s the same as why I like to link the castor oil pack to sleep. Because it’s the best time for it and it I have patients who track their sleep through monitors and have had incredible improvement! 

Eating is something that we typically do every day. So let’s link gratitude to that habit.

Introducing… the Grateful Dung™ Bracelet! if you want to get for free, join the The Gratitude Experiment and start living a happier and healthier life! (just pay the shipping cost!)

The Symbolism of the Dung Beetle

Do you remember the scene in the new Lion King movie when Simba’s hair flies through the wind, is eaten and turned into excrement, only to be rolled by the dung beetle back to Pride Rock? Then Rafiki finds it and exclaims that Simba, their king, is still alive!!!  

Dung Beetle rolling dung

According to Egyptian legend, what the sacred scarab does is create the womb for the spark of life. Seeds implanted into their rolled dung are in the optimal environment to grow and then glow. Legend says the lotus flower (a symbol of rebirth and recreation of life) lives for this opportunity. 

It is said that the sacred scarab is also the living manifestation of the Egyptian Sun God Ra, who rolls the sun into the sky everyday. This is why it such a popular hieroglyphic on Egyptian murals. 

Beautiful pink lotus flower

And well, poo… sh*t… dung… It’s kind of my thing. 

The dung beetle bead of our Grateful Dung™ Bracelet is made of black obsidian from the Austrian Swarovski crystal maker. This stone is supportive of the 1st chakra; the root chakra, which is essential for us to feel grounded, safe and secure. It also helps us to activate our creativity.

I have a new mantra at yoga. It used to be, “in flow, let go”. Now it is, “in flow grace, let go of the great creativity in side of my soul”.

I inhale and exhale. 

Back to the bracelet, it’s also composed of Tiger’s eyes beads that support the 3rd chakra; our solar plexus chakra. It is the center of your heart and soul connection, where you feel the butterflies in your belly. You’ve got those ‘gut feelings’ baby! 

Queen of the Thrones® Grateful Dung Bracelet made of Tiger’s Eye stone & a swarovski dung beetle bead made of Black Obsidian.

For flow in the digestive tract, the 1st and 3rd chakra must be optimized. They are typically the weakest link along with the 5th chakra (the voice/thyroid) of the human body. 

But first we must start with the foundation. So hold onto the dung beetle bead before you eat. Say three things you are grateful for. 

Placing your mind in a grateful state prevents any negative thought processes like anger. Do this before every meal. The more you practice, the easier it will be for your body to grow into it. It will become natural!

The Grateful Dung™ Bracelet is your reminder. You can get it for free when you sign up for my free online course challenge, The Gratitude Experiment.

Easy, simple! Honor your food, love the life you live, and beyond everything – be grateful in your daily grind. Remember it is natural for sh*t to hit the fan. What you do with it dictates the direction of your destination and how you fall into your fate. 

Xoxo 

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.