DIY 5 Minute Organic Face Cleansing Routine With Castor Oil | Firmer, More Radiant Skin That Costs Just Pennies A Day!

I know what you are thinking, another claim to beautiful skin—you have tried all of the celebrity endorsed and ‘top rated’ face masks, scrubs, acne cleansers and wrinkle creams at the beauty counter and haven’t noticed a difference. Well, trust me honey, you are not alone!

The problem is that the majority of these products contain toxic, under-researched chemicals, scents and perfumes that actually cause long term damage to your system, not to mention make a substantial dent in your wallet.

A Bit of History

Castor oil is a versatile, safe and natural oil that was used for beauty preservation by Mediterranean Goddesses, Roman Empresses and Egyptian Queens, all of which were known for their striking natutal beauty. The legendary Queen Cleopatra even used castor oil as part of her beauty regime!

It is the ‘miracle oil’ that does it all! It replaces your cleansers, toners and even your night time moisturizers. In fact, if you look at the products you are currently using, you will likely notice that castor oil is the main ingredient—so why not cut out the crap (literally!) and just use this ‘miracle’ oil as nature intended.

Queen of the Thrones® Castor Oil™ pure, certified organic, cold-pressed, hexane-free and extra virgin.

The Science

Aging is caused by a lack of circulation to the area; your blood flow constricts and there is a loss of nourishment to the skin, which is why we often see fine lines start to form near the gentle skin around the eyes. We want to bring more blood flow, reduce inflammation and nourish the area—that’s anti-aging 101!

Castor oil has no negative side effects and contains important skin-nourishing nutrients like omega 6 and 9, vitamin E (a known anti-aging vitamin!), amino acids, flavonoids1 and glutathione2 which is important to keep us ‘looking young’. It is antibacterial, antioxidant, anti-fungal and anti-inflammatory, which makes it super beneficial for acne, dry, and aging skin. 

The thing that places castor oil on the throne as the queen above others, is it is the only oil that contains ricinoleic acid. This divine component of the oil is super anti-inflammatory3, ultra moisturizing and has a molecular weight that allows it to pass through the first layer of skin (the epidermis) into the deeper layer (the dermis) where our blood and lymphatic vessels lie. This makes it the very best carrier oil for essential oils too!

As castor oil is an exceptional emollient and is nourishing, it also helps to alleviate dark circles, puffiness, redness and the fine lines around the eyes. It is used to enhance growth and thickness of eyebrows and eyelashes.

Queen of the Thrones® Beauty Sleep Brow & Lash Kit™ improve your sleep

Of course you must always work on cultivating a healthy inner body ecosystem through nourishing foods and through digesting those foods well, and secondly by making sure that you are getting good quality, restorative deep sleep so that your body can renew… Queen of the Thrones® Castor Oil Packs™ and the Beauty Sleep Eye Kit™ are two tools that should be staples in your practice to support this.

But your facial care routine can to be radically revamped too! Get rid of the old washes and astringents and let’s cleanse our beautiful faces with a wash that is non-drying, replenishing, redness-reducing and excellent at removing impurities.

Nightly Cleansing Oil Face Wash 

 Remember your mother always telling you to never go to bed without cleansing your face and removing your make-up? Well, she was right! Just like how we shower mostly everyday, the gentle skin of our faces is exposed to the harsh elements and needs to be cared for as well. 

Most of us wash our faces with harsh solutions using soap and antibacterials which strip our faces of their natural oils, leaving them prone to bacteria and dryness. When you strip your face of these oils, often your body responds by increasing the production of oil and sebum, complicating the problem further. But when you wash with castor oil, it preserves your skin’s natural moisture barrier and lifts impurities.

Organic face cleansing routine with Queen of the Thrones® Castor Oil™

 Here’s how to do a nightly cleansing oil wash for your face using castor oil:

  1. Place a clean face cloth under warm water (hot enough to touch but not to burn).
  2. Drape the cloth on your face to steam and open up your pores, wiping away any debris or make-up residue that may have accumulated over the day. 
  3. In the palm of your hand place some Queen of the Thrones® Castor Oil™ (approx.1 tsp), and gently rub it between your clean palms and blot all over your face. Try to concentrate on any areas where you may have make-up such as the eye area.
  4. Allow the moisturizing, nourishing goodness to absorb into your skin for a minute or two.
  5. Then, splash your face with warm water—this helps to pull debris out and pushes the oil into your skin. 
  6. Using the same face cloth, warm it up again, and wipe in an upward motion to remove all of the excess oil and residue.

That’s it—5 minutes and DONE! 

Look a firmer, plumper and as softer skin with Queen of the Thrones® Castor Oil™

You will notice your skin is firmer, plumper and as soft as a baby’s bottom after doing this cleanse. Unlike other cleansers where you are cautioned to ‘avoid your eye area’, castor oil is super safe and actually has health benefits for your eyes! 

Throw on your Queen of the Thrones® Beauty Sleep Eye Mask™ and you are now ready for bed!

The next morning, you’ll only need to refresh your skin with purified water.

Not all Castor Oils are the Same…

 Just a reminder that not all castor oil is created equally—your castor oil should always be organic, cold-pressed and extra virgin, as well as hexane-free, 100% pure and ALWAYS packaged in a glass bottle.

Castor oil’s unique chemical structure makes it a magnet for toxic lipophilic components of plastic such as BPA 4, slip agents 5, or UV filters 6. For this reason, please never use castor oil that comes in a plastic bottle, and if you have any, throw it away! Since ricinoleic acid has the ability to pass the epidermis and enter the dermis where our blood and lymph vessels lie, we definitely do not want toxins here!

Queen of the Thrones® Castor Oil™ for beauty and health

So now you know that not only is castor oil a great addition to your pharmaceutical cabinet, it also has a well-deserved place in your beauty regime too!

We would love for you to take a picture of your face before and again in a few weeks to see if you notice a difference for yourself!

Don’t forget to share this with your friends on social media, through email and like us on Facebook, Instagram and on YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

References

(1). Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827.

(2). Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265

(3). Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362 

(4).Hafezi SA1, Abdel-Rahman WM1. The Endocrine Disruptor Bisphenol A (BPA) Exerts a Wide Range of Effects in Carcinogenesis and Response to Therapy. Curr Mol Pharmacol. 2019 Mar 6. doi: 10.2174/1874467212666190306164507. [Epub ahead of print]

(5). Kim H1, Oh S1, Gye MC1, Shin I1,2. Comparative toxicological evaluation of nonylphenol and nonylphenol polyethoxylates using human keratinocytes. Drug Chem Toxicol. 2018 Oct;41(4):486-491. doi: 10.1080/01480545.2017.1391829. Epub 2017 Nov 10

(6). Amar SK1, Goyal S2, Srivastav AK3, Chopra D3, Ray RS2. Combined effect of Benzophenone-2 and ultraviolet radiation promote photogenotoxicity and photocytotoxicity in human keratinocytes.Regul Toxicol Pharmacol. 2018 Jun;95:298-306. doi: 10.1016/j.yrtph.2018.04.003. Epub 2018 Apr 4.

Castor Oil Packs, Influenza (Flu), & Your Immune System

Dr. Marisol Teijeiro ND, Queen of the Thrones®

In 1918, the Spanish flu pandemic threatened the world population which was at about 1.8 billion people. 500 million people (about 1/3 of the population at the time) were infected. 

Mass graves had to be dug around the world as a result. Since then it seems we have been living in a state of fear and on high alert, for not IF but WHEN the next deadly mutated virus will hit again. 

The fear is even propagated and heightened because of our fixation; as evidenced in all the TV shows and movies about pandemics and zombie holocausts, like Outbreak with Dustin Hoffman, Contagion, and AMC’s The Walking Dead.  

Recent History

There have always been accounts of flu outbreaks. Remember SARS, the plagues of leprosy that stained faces, and those vanishing populations like the legendary Spanish flu of 1918?

The Spanish flu was the perfect example of what happens when a mutated virus meets malnourished, stressed, injured and inflamed soldiers, who jumped on boats at the end of the war to get home, and brought with them more than big hugs for their family – they brought the virus back to their homeland. 

These soldiers lived in less than sanitary conditions. Food options were limited to those that lined an aluminum can or those that were dried, requiring the simple addition of water (if you could find water, that is).

With limited hydration and good quality food the body suffers, plus add insult to injury of the severe mental stress that accompanies war-torn locations and PTSD, that many soldiers suffer from. I’m sure that not much can compare to living through that. Their physical bodies were wounded, inflamed and tossing and turning in their sleep. 

In essence, they were the perfect debilitate jalopy, the very best vehicle to propagate this deadly virus around the world. 

At home, many countries were ravaged by war, and once again, we see malnourished mothers and children who were stressed out and overworked. Trying to make ends meet and manage a household; the perfect receptacle to welcome the gift from their loved ones returning from war.

Likely to Get Sick | Conducive Conditions for Disease 

What conditions are ideal for diseases like influenza to flourish in? Think of it this way; our body is no different than a garden, or an ecosystem.

This is contrary to popular belief where many define the body as a machine. A machine can get pieces taken out of it. An ecosystem cannot; when one aspect is ripped out, it can be devastating to the entire system. 

There is one thing that is notorious for throwing off the beautiful balance in the ecosystem of our body. This one thing is STRESS, and in our bodies, this causes the “dis” in dis-ease. 

Here are a few of the many possible types of stress:

  • Digestive stress
  • Nutrient deficiency stress
  • Inflammatory and immune stress 
  • Mental and emotional stress 
  • Microbial stress

The list goes on and on…

We know that when we are weak and devitalized from repetitive, non-ceasing stress we are more prone to sickness. This is why influenza typically affects elderly populations, children and those with “dis-ease” or immune-compromised conditions more often. 

Notice the spelling of “dis-ease”.

The meaning of the prefix ‘dis’ is a body or system that is not in balance.

This is the same as a garden. One that lacks proper nutrients in the soil, adequate sunlight, water, or love messages won’t grow and is likely to develop infestations and disease. 

It only makes sense that the Spanish flu reached such staggering proportions and infected 1/3 of the world’s population at the time.

The true epidemic, in my opinion, may not have been one of the virus, but rather the overall state of health of the population of the world at the time. 

How about them apples? They should have been eating more!…

It was World War I, after all. Living in that time would mean constantly feeling an inner sensation of imbalance, that the ‘dis’ could come upon us at any time, and stress became programmed into the makeup of our bodies. Stress was the norm, not the exception as it should be.

Why We Focus On The Bug 

You may be familiar with Louis Pasteur, who in the 1800s popularized the idea of The Germ Theory and made it mainstream. The bug (virus, bacteria, yeast, parasite, etc), became the enemy to attack. Kill it and life is good. It was widely accepted as the main tenet that permeates medicine to this day; including in cancer treatments with the bug being our own tissues. 

Achieve a well-balanced body with Queen of the Thrones® products.

But what most aren’t privy to, is that at the same time, Claude Bernard was promoting and proving the terrain theory, or physical vitalism. He postulated that the body is an ecosystem and that an ecosystem in health, has a vital force and can beat all disease1.

The difference, it was said, was that Pasteur had friends in high places that moved his philosophy forward. These have served us well, as we have learned an incredible amount about the bug and how it affects an unhealthy body. On the other hand, vitalism went backstage once Bernard was out of the picture. 

However, there is hearsay that Pasteur, on his deathbed, recanted his theory and said: “Bernard was right, it’s not about the bug, it’s the terrain”.

Why We Should Focus on Terrain, Vital Force, and Physical Vitalism of The Body

The ancient doctors of the past, Hippocrates, Galen, and Traditional Chinese Medicine Doctors always searched for ways to support the system as a whole. They focused on the foundation, the pillars that would create health. 

This is the mechanism of wellbeing, of positioning for success in spite of what is going on around you.

You really can’t control what is happening around you but one thing is for sure, you can control what you do. 

A healthy, well-balanced body with a solid foundation is in the right position to overcome anything that may come its way. This was the work that Bernard was so passionate about. 

If you have ever seen a naturopathic doctor, functional medicine doctor, or any other holistic healer, this is the premise of their work. 

A resilient, strong, balanced foundation in the body prevents all disease. 

The reality is that it’s about both the bug and the terrain, and keeping them in balance. 

Balance means we want a little bit of acute stress, not longterm constant stress as that becomes damaging, but a little goes a long way2, because it is actually protective, especially to the digestive tract and gut. 

As Hippocrates stated:

All disease begins in the gut

How to Prevent the Flu (From a Functional Perspective)

Our goal then is to support the foundation, which begins in the gut. To keep the body and its foundation well supported every day so that it can be healthy. 

Queen of the Thrones® Castor Oil Packs™ to boost your body functions

Here I introduce to you The Queen of the Thrones® Original Cleanse™. The formula used by the ancient doctors who knew the vital importance of making sure that a system can:

  • Poop well
  • Sleep well 
  • Cleanse well
  • Bloat less and digest well
  • Stress less and feel well

The simplest of functions and by far the most important is to feel better and be resilient against anything that comes its way.


The Original Cleanse™ is the combination of two ancient, powerful, time-honored practices; the Castor Oil Pack™ and the Beauty Sleep Brow & Lash Kit™.

The Doctors of the Past

Doctors of the past lived by this adage:

The doctor dresses the wound and God [nature] heals it.3

As such, they would use the simplest of therapies such as a compress in the areas that needed help, in order to invigorate the vital force within to heal! Just like you do with a bandaid for a boo-boo.

Why do you think it’s so natural to simply put a bandage on it, or wrap it up? It is literally instinctual to us that it will help us heal. This is why they call it The Original Cleanse. It’s part of our origin story. It is that which will help us regain faith in our healing. 

The fact is wearing a compress, such as a Castor Oil Pack™ or the Beauty Sleep Brow & Lash Kit™, stimulates the receptors of the skin that transfer information to the nervous system to put the body into the relaxed state. 

The skin provides the ‘on’ switch to the relaxed state by promoting the hormone oxytocin4, which reduces cortisol (the stress hormone)

So the reason soldiers in World War I were so susceptible to the Spanish flu, was simply that wounds (whether an actual wound on the skin, emotional wound, or a misbalance in the immune system), don’t heal under stress5. It’s an impossibility. The system needs a calm, relaxed state that is flooded with oxytocin6 to heal. 

Wounds occur when the “equilibrium between synthesis and degradation has been shifted toward degradation”7.

The Natural Law of Balance 

The body follows a natural law of balance, otherwise, dis-ease predominates. The Original Cleanse works on setting up the foundation so there can be balance and no dis-ease. It is the simple practice of wearing a Castor Oil Pack™ and the Beauty Sleep Brow & Lash Kit to bed every night.

My first experience with the castor oil pack was transformational, and later clinical experience with thousands of patients proved the same result. And it’s why I’m here telling everyone about them. 

For my patients and I, the first thing The Original Cleanse did was bring back FAITH in our ability to heal and feel better. It helped us to believe that balance could be achieved again, despite many failed attempts.

Very appropriately, I use the acronym FAITH to describe the five main foundations of health that Queen of the Thrones® Castor Oil Pack™ support, which help to prepare it for any bug that comes its way. 

FAITH is the foundation of Queen of the Thrones® Castor Oil Pack™

F: Function of the digestion, absorption, and elimination

Research demonstrates that castor oil enhances prostaglandins8, nitric oxide9 and stimulates capsaicin-sensitive sensory neurons10 in the presence of acute glucocorticoids (the hormones of stress), which actually has a protective effect on the gastric lining, thus improving its function.

Castor oil can enhance defensive mechanisms such as gastric acid as well as digestive enzymes, that serve as a barrier for bugs entering the body.

Castor Oil Packs have been shown to improve the frequency of elimination11, and via prostaglandin stimulation of smooth muscle and nitric oxide electrolyte shifting, reduces food sensitivities thus relieving the immune system. 

A: Antioxidant support 

Castor oil is a source of vitamin E, omega 6, omega 9, and the end result of what you get from fish oils12. It has also been shown to preserve levels of one of our most important antioxidants, glutathione13, which is required for detoxification in the liver. Wearing a castor oil pack over the liver supports circulation and flow to this area, allowing it to cleanse more efficiently.

I: Inflammation & Immunity

Inflammation must be reduced in the body to make space for healing. Castor oil is a strong anti-inflammatory14 and wearing a castor oil pack is an excellent way to reduce inflammation in the digestive tract. Castor oil packs have also been shown to support white blood cells of the immune system15 which protect our terrain from the bug. 

T: Tension/Stress

Stress is another key factor that must be reduced in order for healing to take place. Castor Oil Packs create a gentle compression that helps to move the body into the parasympathetic state16 and that stimulates feel-good hormones like dopamine17 and oxytocin18. Wearing a sleep mask helps to further support the reduction of stress by improving sleep via melatonin production19.

H: Host Microbial Balance

As mentioned earlier, the terrain is just as important as the bug. Part of the terrain of the body is the trillions of bugs (microscopic bacteria), known as the microbiome. A healthy balance of good bugs and bad bugs is a key player in the balance of our digestion, hormones and immune system function. Castor Oil Packs support the microbiome by helping to breakdown biofilm created by bad bugs20 21 22.

The Original Cleanse for Physical Vitalism

The Original Cleanse is a nightly practice that only takes 2 minutes, and helps to strengthen and balance the terrain of our bodies so that they are prepared for the bug, should it come-a-knockin’.  

Queen of the Thrones® Original Cleanse™ balances your body as you sleep.

Here’s how to do it:

Step 1: Prepare your castor oil pack by applying 1-2 tbsp of oil in the center of the soft cotton side of the pack, then tie it onto the body over the liver.

Step 2: Pour a dollop of castor oil into the palm of your hand. Use an applicator brush to apply castor oil to eyelashes and eyebrows, then dab the remaining oil into the delicate skin around the eyes. Cover with the eye mask and go to sleep. 

That’s it! The Original Cleanse revitalizes, strengthens and balances your body as you sleep.

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.


1 Normandin S1. Claude Bernard and an introduction to the study of experimental medicine: “physical vitalism,” dialectic, and epistemology. J Hist Med Allied Sci. 2007 Oct;62(4):495-528. Epub 2007 Jun 18. 

2 Filaretova LP.[Contribution of glucocorticoid hormones to gastroprotection]. Usp Fiziol Nauk. 2014 Jan-Mar;45(1):44-56.[Article in Russian]

3 https://irishwordsofwisdom.com/dr-joseph-murphys-prescription-for-self-healing/

4 Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80.[Article in German]

5 Vileikyte L1. Stress and wound healing. Clin Dermatol. 2007 Jan-Feb;25(1):49-55.

6 Detillion CE1, Craft TK, Glasper ER, Prendergast BJ, DeVries AC. Social facilitation of wound healing. Psychoneuroendocrinology. 2004 Sep;29(8):1004-11.

7 Menke NB1, Ward KR, Witten TM, Bonchev DG, Diegelmann RF. Impaired wound healing.Clin Dermatol. 2007 Jan-Feb;25(1):19-25.

8   Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395

9   Mascolo N1, Izzo AAAutore GBarbato FCapasso F.Nitric oxide and castor oil-induced diarrhea.J Pharmacol Exp Ther. 1994 Jan;268(1):291-5.

10  Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

11   Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

12  Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827.

13   Holm TBrøgger-Jensen MRJohnson LKessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

14  Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

15  Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

16  Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12

17   Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

18   Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

19  Rong-fang HuXiao-ying JiangYi-ming ZengXiao-yang ChenYou-hua Zhang. Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Published online 2010 Apr 18. doi: 10.1186/cc8965

20   Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

21   Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

22   Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

’Tis the Season for Seasonal Affective Disorder (SAD)

As the Christmas lights go up in the tree, the snowfall becomes increasingly more frequent, you get the lovely bulky snow tires on your ride for safety, and the holiday frenzies begin in preparation for Thanksgiving, Christmas and the New Year. 

We are used to these cycles, we look forward to them, we count down to them. But just like we know that Santa Claus is comin’ to town on the 25th of December, and baby Jesus’ birthday is celebrated… we know all too well the cyclical pattern that occurs in the moods of those living more in the Northern Hemisphere, that affects every single cell of their body, mind and soul. 

The darkness descends when the sunlight goes down earlier in the evening. 

The trees feel it too, except the mighty luscious evergreens that never lose their light. The rest all look listless, overburdened, weighed down and frozen like icicles, but yet still shining and  shimmering like diamonds under their frost-bitten coat. 

The crisp cool winds add some speed to your step. And the fifty shades of grey you can see in the sky, hug the horizon and envelop the world like a great big present.  

Seasonal affective disorder happens in climates where there is less sunlight.

Even though there is a lot of glad tidings, gratefulness and cheer at this time of the year, simultaneously many of us feel an internal heaviness or gloom, spreading like a dark deep shadow over our soul, a sensation of sadness. Everything can feel gloomier at this time of the year, especially if you suffer or have been diagnosed with seasonal affective disorder (SAD) and it can only get worse as the winter drags on. 

Let’s face it, the warmth of sunshine, the comfortable heat that caresses your body is like a constant hug that you feel during the spring, summer and fall months. Lifting your mood, lightening your step and warming your soul and all those around you that you love. 

Whereas the snowballing of winter, although beautiful, feels cold, numbing and disconnecting to the inner love you have for yourself. 

This is especially difficult for people that are super in touch with their environment and sensitive to changes around them. I’ve noticed that SAD affects mostly those people who are very artistic and expressive. Perhaps they are an artist like Pablo Picasso, or perhaps they dress in a very creative way like Elton John, perhaps they are a thinker or a scientist like Einstein, or a great clothing, hand bag and shoe designer like Kate Spade (who took her life last winter). This time of the year, almost like the hibernation of the bear, can move us deep into a darkness that overwhelms and pushes us into despair. 

Mainly because we notice things slowing down… You feel less energy, you want to stay indoors, even your poops slow down. You may not go as often. To learn about what your poo says about you, download Dr. Marisol ND. and founder of Queen of the Thrones®; 50 Shades of Poo and start the journey. 

Your metabolism isn’t optimal, you feel like you gain 10 lbs every winter. Well hey, what do you expect? You’re not outside, not as active, plus you’re hibernating, just like the bear. 

This is all a natural cycle of quiet, rest and preparation for the blossoming springtime. 

Seasonal Affective Disorder affects mostly people who are very artistic and expressive.

The only problem is that it can freeze some of us in its wake. We begin to feel hopeless, unhappy, dark, almost like we have lost our inner sunlight and now the darkness has set in. 

What’s super important at this time of the year is to notice how you are feeling and be open to those light bulb moments, realizing that you possess everything you need to change how you feel, so you can feel better. 

Like Oprah and her favorite things, I’ve found a few of my favorite things that you can do to help your SAD transform to GLAD…. Here are my favorite things to keep the sunshine in your step this season.

FEED ME SUNSHINE!!!!!!

Necessities include adequate levels of vitamin D (the sunshine vitamin), proper exposure to light, and most importantly, minding what you say to your mind! When there is absence of the sun it’s an important time to connect with your soul and come to some amazing realizations about yourself that everything you need is found within and that you are your own best inner sunshine. 

To help you come to this realization faster, more promptly, say this to yourself:

“I am the sunshine that grows my dreams, I walk in faith with grace and light, no matter the darkness that surrounds me. I am my own sunshine! “

Write yourself love letters saying this. You can put it in your calendar, send yourself texts, say this to yourself out loud while you look into the mirror. Physically send it by mail. Yes, by mail! Say a prayer before bed and include this command.  

Castor Oil Packs stimulates the production of oxytocin and helps to cope with Seasonal Affective Disorder.

Over time, this will sink into your subconscious, and even though you don’t initially feel like you are much of a ray of sunshine, over time you WILL begin to believe it and when you do, you will feel better and be sunny, just like a ray of sunshine. 

You truly are all the sunshine you need, it is all within you and moves through you! For real, you just need to learn how to turn it on, just like a lightbulb, and this is the recipe. It’s super easy, but you need to have faith and do the action in order for this to sink in and your sun light to start beaming, warming you, hugging you and brightening up the gloomy grey we see in the sky at this time of the year. 

Practice Your Health Practice – SLEEP 

Sleep is the most important health practice. This keep your rhythms in sunshine mode. Sleep sets the tone, it heals us, keeps our body clean, and resets everything, especially your sunshine!!! 

Here’s what I do to make my sleep solid! 

I have a kick a** routine that includes my Queen of the Thrones® Castor Oil Pack™, because it helps me sleep better but also benefits me through the day to poop better, cleanse better, bloat less and stress less so I look and feel better! 

The Castor Oil Pack also stimulates the production of oxytocin, the love and connection molecule that calms our stress and literally feels like great big hug! So when you’re missing the hug of the heat from the sun… there is always a way to make it happen! 

Wearing a sleep mask to bed naturally increases your melatonin. Because of the change in daylight in the northern hemisphere, it can have an effect on our natural melatonin production. 

An eye mask helps you to naturally increase melatonin before you go to bed. When the sun goes down at 5 o’clock, you start to produce melatonin, but by the time you actually go to bed at night, your stores are depleted. Wear the eye mask to stimulate melatonin production, and  Queen of the Thrones® Beauty Sleep Brow and Lash Kit will also help to improve eyelash and eyebrow growth, and naturally boost the gentle area around the eyes, reducing the visible signs of aging like darkness under the eyes.  

Queen of the Thrones® Beauty Sleep Brow and Lash Kit™ help you sleep better

Now whenever we are weighed down by a health concern, or simply don’t feel good, don’t forget to get checked out by your doctor just in case!

Make sure to get checked out for anemia (low iron), vitamin D levels, B12 and folate (especially if you’re a vegetarian), food sensitivities and your hormones. These can all affect how you are feeling. 

So there you have it, it’s your time to shine, don’t you think? Living your life in hibernation mode is over, you are meant to shine your big bright light in our world and be sunny like the sunshine to all those that you come in contact with. Because you matter, your gifts matter to the world and all you need to learn is how to nurture your inner light. 

Shine baby, shine, like a super nova…. 

No one can do it like you and no one can do it better! xoxo 

This blog was inspired by my patients that suffer from seasonal affective disorder and one of my fave instagrammers, @thebirdspapaya, sharing her beautiful creative artistic daughter’s struggles with seasonal affective disorder, and Oprah… because she loves her favorite things… and these are mine for seasonal affective disorder. 

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