Castor Oil Packs, Influenza (Flu), & Your Immune System

Dr. Marisol Teijeiro ND, Queen of the Thrones®

In 1918, the Spanish flu pandemic threatened the world population which was at about 1.8 billion people. 500 million people (about 1/3 of the population at the time) were infected. 

Mass graves had to be dug around the world as a result. Since then it seems we have been living in a state of fear and on high alert, for not IF but WHEN the next deadly mutated virus will hit again. 

The fear is even propagated and heightened because of our fixation; as evidenced in all the TV shows and movies about pandemics and zombie holocausts, like Outbreak with Dustin Hoffman, Contagion, and AMC’s The Walking Dead.  

Recent History

There have always been accounts of flu outbreaks. Remember SARS, the plagues of leprosy that stained faces, and those vanishing populations like the legendary Spanish flu of 1918?

The Spanish flu was the perfect example of what happens when a mutated virus meets malnourished, stressed, injured and inflamed soldiers, who jumped on boats at the end of the war to get home, and brought with them more than big hugs for their family – they brought the virus back to their homeland. 

These soldiers lived in less than sanitary conditions. Food options were limited to those that lined an aluminum can or those that were dried, requiring the simple addition of water (if you could find water, that is).

With limited hydration and good quality food the body suffers, plus add insult to injury of the severe mental stress that accompanies war-torn locations and PTSD, that many soldiers suffer from. I’m sure that not much can compare to living through that. Their physical bodies were wounded, inflamed and tossing and turning in their sleep. 

In essence, they were the perfect debilitate jalopy, the very best vehicle to propagate this deadly virus around the world. 

At home, many countries were ravaged by war, and once again, we see malnourished mothers and children who were stressed out and overworked. Trying to make ends meet and manage a household; the perfect receptacle to welcome the gift from their loved ones returning from war.

Likely to Get Sick | Conducive Conditions for Disease 

What conditions are ideal for diseases like influenza to flourish in? Think of it this way; our body is no different than a garden, or an ecosystem.

This is contrary to popular belief where many define the body as a machine. A machine can get pieces taken out of it. An ecosystem cannot; when one aspect is ripped out, it can be devastating to the entire system. 

There is one thing that is notorious for throwing off the beautiful balance in the ecosystem of our body. This one thing is STRESS, and in our bodies, this causes the “dis” in dis-ease. 

Here are a few of the many possible types of stress:

  • Digestive stress
  • Nutrient deficiency stress
  • Inflammatory and immune stress 
  • Mental and emotional stress 
  • Microbial stress

The list goes on and on…

We know that when we are weak and devitalized from repetitive, non-ceasing stress we are more prone to sickness. This is why influenza typically affects elderly populations, children and those with “dis-ease” or immune-compromised conditions more often. 

Notice the spelling of “dis-ease”.

The meaning of the prefix ‘dis’ is a body or system that is not in balance.

This is the same as a garden. One that lacks proper nutrients in the soil, adequate sunlight, water, or love messages won’t grow and is likely to develop infestations and disease. 

It only makes sense that the Spanish flu reached such staggering proportions and infected 1/3 of the world’s population at the time.

The true epidemic, in my opinion, may not have been one of the virus, but rather the overall state of health of the population of the world at the time. 

How about them apples? They should have been eating more!…

It was World War I, after all. Living in that time would mean constantly feeling an inner sensation of imbalance, that the ‘dis’ could come upon us at any time, and stress became programmed into the makeup of our bodies. Stress was the norm, not the exception as it should be.

Why We Focus On The Bug 

You may be familiar with Louis Pasteur, who in the 1800s popularized the idea of The Germ Theory and made it mainstream. The bug (virus, bacteria, yeast, parasite, etc), became the enemy to attack. Kill it and life is good. It was widely accepted as the main tenet that permeates medicine to this day; including in cancer treatments with the bug being our own tissues. 

Achieve a well-balanced body with Queen of the Thrones® products.

But what most aren’t privy to, is that at the same time, Claude Bernard was promoting and proving the terrain theory, or physical vitalism. He postulated that the body is an ecosystem and that an ecosystem in health, has a vital force and can beat all disease1.

The difference, it was said, was that Pasteur had friends in high places that moved his philosophy forward. These have served us well, as we have learned an incredible amount about the bug and how it affects an unhealthy body. On the other hand, vitalism went backstage once Bernard was out of the picture. 

However, there is hearsay that Pasteur, on his deathbed, recanted his theory and said: “Bernard was right, it’s not about the bug, it’s the terrain”.

Why We Should Focus on Terrain, Vital Force, and Physical Vitalism of The Body

The ancient doctors of the past, Hippocrates, Galen, and Traditional Chinese Medicine Doctors always searched for ways to support the system as a whole. They focused on the foundation, the pillars that would create health. 

This is the mechanism of wellbeing, of positioning for success in spite of what is going on around you.

You really can’t control what is happening around you but one thing is for sure, you can control what you do. 

A healthy, well-balanced body with a solid foundation is in the right position to overcome anything that may come its way. This was the work that Bernard was so passionate about. 

If you have ever seen a naturopathic doctor, functional medicine doctor, or any other holistic healer, this is the premise of their work. 

A resilient, strong, balanced foundation in the body prevents all disease. 

The reality is that it’s about both the bug and the terrain, and keeping them in balance. 

Balance means we want a little bit of acute stress, not longterm constant stress as that becomes damaging, but a little goes a long way2, because it is actually protective, especially to the digestive tract and gut. 

As Hippocrates stated:

All disease begins in the gut

How to Prevent the Flu (From a Functional Perspective)

Our goal then is to support the foundation, which begins in the gut. To keep the body and its foundation well supported every day so that it can be healthy. 

Queen of the Thrones® Castor Oil Packs™ to boost your body functions

Here I introduce to you The Queen of the Thrones® Original Cleanse™. The formula used by the ancient doctors who knew the vital importance of making sure that a system can:

  • Poop well
  • Sleep well 
  • Cleanse well
  • Bloat less and digest well
  • Stress less and feel well

The simplest of functions and by far the most important is to feel better and be resilient against anything that comes its way.


The Original Cleanse™ is the combination of two ancient, powerful, time-honored practices; the Castor Oil Pack™ and the Beauty Sleep Brow & Lash Kit™.

The Doctors of the Past

Doctors of the past lived by this adage:

The doctor dresses the wound and God [nature] heals it.3

As such, they would use the simplest of therapies such as a compress in the areas that needed help, in order to invigorate the vital force within to heal! Just like you do with a bandaid for a boo-boo.

Why do you think it’s so natural to simply put a bandage on it, or wrap it up? It is literally instinctual to us that it will help us heal. This is why they call it The Original Cleanse. It’s part of our origin story. It is that which will help us regain faith in our healing. 

The fact is wearing a compress, such as a Castor Oil Pack™ or the Beauty Sleep Brow & Lash Kit™, stimulates the receptors of the skin that transfer information to the nervous system to put the body into the relaxed state. 

The skin provides the ‘on’ switch to the relaxed state by promoting the hormone oxytocin4, which reduces cortisol (the stress hormone)

So the reason soldiers in World War I were so susceptible to the Spanish flu, was simply that wounds (whether an actual wound on the skin, emotional wound, or a misbalance in the immune system), don’t heal under stress5. It’s an impossibility. The system needs a calm, relaxed state that is flooded with oxytocin6 to heal. 

Wounds occur when the “equilibrium between synthesis and degradation has been shifted toward degradation”7.

The Natural Law of Balance 

The body follows a natural law of balance, otherwise, dis-ease predominates. The Original Cleanse works on setting up the foundation so there can be balance and no dis-ease. It is the simple practice of wearing a Castor Oil Pack™ and the Beauty Sleep Brow & Lash Kit to bed every night.

My first experience with the castor oil pack was transformational, and later clinical experience with thousands of patients proved the same result. And it’s why I’m here telling everyone about them. 

For my patients and I, the first thing The Original Cleanse did was bring back FAITH in our ability to heal and feel better. It helped us to believe that balance could be achieved again, despite many failed attempts.

Very appropriately, I use the acronym FAITH to describe the five main foundations of health that Queen of the Thrones® Castor Oil Pack™ support, which help to prepare it for any bug that comes its way. 

FAITH is the foundation of Queen of the Thrones® Castor Oil Pack™

F: Function of the digestion, absorption, and elimination

Research demonstrates that castor oil enhances prostaglandins8, nitric oxide9 and stimulates capsaicin-sensitive sensory neurons10 in the presence of acute glucocorticoids (the hormones of stress), which actually has a protective effect on the gastric lining, thus improving its function.

Castor oil can enhance defensive mechanisms such as gastric acid as well as digestive enzymes, that serve as a barrier for bugs entering the body.

Castor Oil Packs have been shown to improve the frequency of elimination11, and via prostaglandin stimulation of smooth muscle and nitric oxide electrolyte shifting, reduces food sensitivities thus relieving the immune system. 

A: Antioxidant support 

Castor oil is a source of vitamin E, omega 6, omega 9, and the end result of what you get from fish oils12. It has also been shown to preserve levels of one of our most important antioxidants, glutathione13, which is required for detoxification in the liver. Wearing a castor oil pack over the liver supports circulation and flow to this area, allowing it to cleanse more efficiently.

I: Inflammation & Immunity

Inflammation must be reduced in the body to make space for healing. Castor oil is a strong anti-inflammatory14 and wearing a castor oil pack is an excellent way to reduce inflammation in the digestive tract. Castor oil packs have also been shown to support white blood cells of the immune system15 which protect our terrain from the bug. 

T: Tension/Stress

Stress is another key factor that must be reduced in order for healing to take place. Castor Oil Packs create a gentle compression that helps to move the body into the parasympathetic state16 and that stimulates feel-good hormones like dopamine17 and oxytocin18. Wearing a sleep mask helps to further support the reduction of stress by improving sleep via melatonin production19.

H: Host Microbial Balance

As mentioned earlier, the terrain is just as important as the bug. Part of the terrain of the body is the trillions of bugs (microscopic bacteria), known as the microbiome. A healthy balance of good bugs and bad bugs is a key player in the balance of our digestion, hormones and immune system function. Castor Oil Packs support the microbiome by helping to breakdown biofilm created by bad bugs20 21 22.

The Original Cleanse for Physical Vitalism

The Original Cleanse is a nightly practice that only takes 2 minutes, and helps to strengthen and balance the terrain of our bodies so that they are prepared for the bug, should it come-a-knockin’.  

Queen of the Thrones® Original Cleanse™ balances your body as you sleep.

Here’s how to do it:

Step 1: Prepare your castor oil pack by applying 1-2 tbsp of oil in the center of the soft cotton side of the pack, then tie it onto the body over the liver.

Step 2: Pour a dollop of castor oil into the palm of your hand. Use an applicator brush to apply castor oil to eyelashes and eyebrows, then dab the remaining oil into the delicate skin around the eyes. Cover with the eye mask and go to sleep. 

That’s it! The Original Cleanse revitalizes, strengthens and balances your body as you sleep.

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.


1 Normandin S1. Claude Bernard and an introduction to the study of experimental medicine: “physical vitalism,” dialectic, and epistemology. J Hist Med Allied Sci. 2007 Oct;62(4):495-528. Epub 2007 Jun 18. 

2 Filaretova LP.[Contribution of glucocorticoid hormones to gastroprotection]. Usp Fiziol Nauk. 2014 Jan-Mar;45(1):44-56.[Article in Russian]

3 https://irishwordsofwisdom.com/dr-joseph-murphys-prescription-for-self-healing/

4 Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80.[Article in German]

5 Vileikyte L1. Stress and wound healing. Clin Dermatol. 2007 Jan-Feb;25(1):49-55.

6 Detillion CE1, Craft TK, Glasper ER, Prendergast BJ, DeVries AC. Social facilitation of wound healing. Psychoneuroendocrinology. 2004 Sep;29(8):1004-11.

7 Menke NB1, Ward KR, Witten TM, Bonchev DG, Diegelmann RF. Impaired wound healing.Clin Dermatol. 2007 Jan-Feb;25(1):19-25.

8   Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395

9   Mascolo N1, Izzo AAAutore GBarbato FCapasso F.Nitric oxide and castor oil-induced diarrhea.J Pharmacol Exp Ther. 1994 Jan;268(1):291-5.

10  Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

11   Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

12  Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827.

13   Holm TBrøgger-Jensen MRJohnson LKessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

14  Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

15  Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

16  Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12

17   Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

18   Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

19  Rong-fang HuXiao-ying JiangYi-ming ZengXiao-yang ChenYou-hua Zhang. Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Published online 2010 Apr 18. doi: 10.1186/cc8965

20   Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

21   Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

22   Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

Diastasis Recti and Constipation | Two Common Postpartum Body Challenges

Constipation is very common after labor and childbirth.

Guest Blog By Kim Vopni, The Vagina Coach

There are two things that I will never forget about the early hours after giving birth to my first son – Diastasis Recti and Constipation.

I remember how disconnected my upper body felt from my lower body when I got up to go to the bathroom for the first time after my baby entered the world.  I felt like I had to hold myself together.  What was a fairly tight compact part of my body, was now a vacant space with very little tone.  The muscles in my abdominal wall had stretched well beyond their normal, optimal length and the rectus muscles (think 6 pack) had also moved away from their midline position – a condition known as diastasis recti.  

Two images of abdominal muscles, one showing diastasis recti

As I sat down to pee, I had a sudden panic attack knowing that at some point I was also going to have to poop!  

The thought of that first bowel movement after giving birth is almost scarier than the birth itself! This fear coupled with other influences I will elaborate on below, can contribute to postpartum constipation.  

Diastasis Recti and constipation are very common and with the right information, can be very well managed and don’t have to be a big deal in the early postpartum period or beyond.  Let’s look first at constipation.

Castor Oil improve your digestion

POSTPARTUM CONSTIPATION

Once the baby is born, we as parents start to diligently record every feed and every poop our baby makes.  What no one really thinks about is that the new mom would benefit from having someone do the same for her.  Nutrition is a key element of postpartum healing and can play a huge role in healing and nourishing the body as well as managing bowel movements therefore reducing the likelihood of constipation.

Labour typically slows down the digestive system, especially if you had an epidural and it can take a few days to get back on track.  Other things that can influence the digestive system in the early weeks postpartum are pain medications, iron supplementation and fear of pooping!  A lot happens in the pelvis and to the vagina, perineum and anus – things like tearing, stitches, tenderness and hemorrhoids.  The thought of anything else passing through can be a bit stressful to say the least.  Stress activates the ‘fight or flight’ response which reduces blood flow to the digestive system and can contribute to constipation.

From a Chinese medicine perspective the first system that needs to be addressed in postpartum healing is the digestive system.  The digestive system is responsible for transforming food into blood and energy and if digestion is off, then the body will not benefit from the food consumed and therefore not build the blood and energy needed for healing.  

Digestive System Diagram by Queen of the Thrones®

MOTHER ROASTING

It is also believed in Chinese Medicine that the body has ‘opened’ during pregnancy and birth and is therefore susceptible to ‘wind’ or ‘cold’.  New mothers have a 30 day period of “sitting in” where the mother does not go out and is instead served warm soups, stews, and broths that are easy to digest.

Korea has a 100 day period where the mother and child do not leave the home. In Japan, the mother and baby stay at the mother’s parent’s home for some pampering and one-on-one time with the baby. India and African nations include traditions of 10-40 day isolations where additional support is provided including massage, childcare and food preparation. 

Other practices from places like Malaysia include belly binding and hot stones on the abdomen to help cleanse it, close it and heal it. 

These practices not only allow the body time to recover from the trauma of giving birth but provide a period of mental rest that I firmly believe creates a solid foundation for mom and baby from day one.

BELLY BINDING

The belief of the need to ‘close’ the body is justified.  Diastasis Recti has been shown to happen to 100% of women in the third trimester and the gap between the muscles doesn’t always return to its pre-pregnancy state, nor does the connective tissue naturally regain its supportive tensioning role in the core. The muscles in the pelvic floor have also stretched and in some cases have been cut or torn which can contribute to challenges with core control and continence.

Belly wrapping or belly binding aims to provide temporary compression and support to the pelvis and abdominal wall in the early weeks postpartum when the muscles are temporarily hindered in their ability to contribute to core control.   

Belly Wrapping

The muscles and connective tissue in the abdominal wall and pelvis are key with regards to stability and control in our inner core but so are the bones and joints. In the pelvis, the shape of the bones provides what is called ‘form closure’ while the muscles, ligaments and connective tissue contribute to what is called ‘force closure’. During pregnancy biomechanical changes occur in the body which can reduce the effectiveness of both form and force closure such as;

  • Altered posture and load bearing;
  • Altered muscle length in the pelvic floor and abdomen (both longer and shorter) which results in reduced ability for muscle force production;
  • The role of relaxin and progesterone contribute to joint laxity and when the ligaments are lax it affects the force closure.
  • The abdominal muscles are stretched to allow space for the enlarging uterus, which can lead to loss of muscle tone and strength in the abdominal region and a compromised ability to produce tension in the thoracolumbar fascia, resulting in reduced force closure in the pelvis;
  • Diastasis recti is a distortion in the abdominal wall and can impair the function of the muscles including their role in posture and pelvic stability;
  • The transversus abdominis, multifidus, diaphragm and the pelvic floor are all anticipatory muscles of the core and are required for force closure in the pelvis – all are affected by posture and alignment changes in pregnancy
  • Intra-abdominal pressure – altered mechanics and alignment mean management of intra-abdominal pressure will change

INTRA-ABDOMINAL PRESSURE

We can’t talk about postpartum recovery and wrapping without talking about intra-abdominal pressure.

Intra-abdominal pressure is defined as the pressure within the abdominal cavity.  It is part of our core stability system.  We need some, but not too much and we need an ability to manage the varying pressures throughout the day. When we take a breath in, the diaphragm descends and there is a compression action on the abdominal contents which acts to stabilize the pelvis and spine.  We can have too much pressure such as a Valsalva maneuverer which is an inhale, then breath hold while bearing down.  This often results in a distended abdomen and can place pressure on the pelvic organs as well.  

The reverse can also be seen in a technique called “hypopressives” which decreases intra-abdominal pressure and results in a hollowing or concavity of the abdomen.  A reliance on one may result in a compromised ability to manage changes in intra-abdominal pressure such as during lifting or exercise.  

Crunches were given a bad rap because they cause an increase in intra-abdominal pressure but a study found that activities like standing up from a chair or downward dog pose in yoga actually created equal or greater increases in intra-abdominal pressure which suggests that managing intra-abdominal pressure is more about HOW a person performs a movement or exercise rather than the exercise itself.

Wrapping is often considered to be a practice that increases intra-abdominal pressure and it can when done incorrectly.  Wrapping is ideally done to temporarily contribute to force closure in the pelvis with some gentle hugging of the abdominal wall.  Many mistakenly wrap only the waist and wrap very tightly in hopes that it will help heal the gap between the abdominals (diastasis recti).  Instead it increases intra-abdominal pressure, it interferes with digestion and it restricts optimal breathing patterns which can prevent healing of the abdominal wall and pelvic floor and can also contribute to constipation.

My recommendations for postpartum recovery include principles that support rest and belly wrapping in the early weeks postpartum, core retraining with pelvic floor initiated movements, a balance between hyper and hypopressive exercise and nutrition that is based on the traditional practices of mother roasting to support optimal digestion.

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

How to Be More Mindful | Body-Connection Movement

mindfulness and body connection by Doctor Marisol ND., Queen of the Thrones®

Consciousness is the greatest gift that we have ever been given. You may not even realize it, but it’s probably the most important thing that we have; our most valued possession that separates us from other mammals – blue blooded reptiles, birds, plants and all other beautiful living things created by the source of life. 

Consciousness is like having the great big white light flow through our bodies. It is a gift from the divine, the ability to utilize our senses to look, feel, smell, taste, hear, intuit, and turn all of those exquisite, brilliant sensations into ideas that then create reality. 

Consciousness is about thinking about the possibility of what can be. As Stephen Covey states in The 7 Habits of Highly Effective People:

“Everything is created twice, first in your mind and again in reality.”

That is the power of consciousness and awareness. 

Dr. Marisol ND., Queen of the Thrones® teaching about consciousness Without conscious thought, we would still be living in the Savannah hiding out in caves without all of the incredible modern advances that we have now. So please, don’t spoil or waste this gift that we have all inherited. 

Instead, I want to encourage you. If you have been feeling disconnected, alone, isolated, or unsure of what your body is doing – like it’s working against you and not for your greater good – I want you to lean into this and take the lessons from it so you can become the best that you can be. All it takes is time and practice. 

Practice what? You may be asking.

Mindfulness Practice: Body-Connectedness

Thoughts become your reality (whether you’re thinking good things or bad). So when we want a positive reality, we need to think about these positive thoughts more often. We want to train our mind to observe what our body is telling us, and then have our mind think of what we want more often. 

This is how we can become conscious and connected to our body. This is the reason why the very first thing I teach people in my clinical practice is: “What does your poo say about you?”. It’s because this serves as the first and easiest step to developing your body-consciousness. Not in an obsessive or unhealthy way either, but in a way that allows and observes… plus, pooping is something that you (hopefully) do everyday.

Learn about the body-connection movement with Dr. Marisol ND., Queen of the Thrones®To create a habit or practice, it needs to be repeated daily1. I like the term body-connectedness; there’s no negative connotation as there may be with body-consciousness.

So let’s start a body-connection movement, where we learn how to listen and interpret all of the beautiful and important messages that our body gifts us. Let’s move on, because as they say, the proof is in the pudding.

What is Body-Connectedness? 

It is the ability to be aware of what is going on inside our bodies. 

You wouldn’t believe how many people are so disconnected. I was, and sometimes I still am. You have been, and sometimes you still are. How do I know this? Because I am not only an examiner of popular culture, but I am also a naturopathic doctor; I have an intimate connection with the inner workings and understanding of my patients and this is where I see a major gap. 

Especially when they first come in to see me. 

It’s a constant job. Directing our thoughts into our awareness, and frankly, many of us are not highly skilled or trained. Quite the opposite actually… We are highly distracted and disconnected. 

Being disconnected goes something like this:

  • You block the gut feelings that you get
  • You avoid feeling what is happening in your body, mind and soul by distracting yourself with habits and addictions (such as drugs, booze, food, sex, and anything else you can think of – disrupting your ability to have awareness and create new habits2)

Having body-connectedness bring us back to our beginning. Our root and our core feelings are an understanding of what the signs and symptoms our bodies are telling us. 

Because as Oprah’s favorite author, Maya Angelou, says:

“When you know better, do better.”

Understand the importance of body-connectedness with Dr. Marisol ND., Queen of the Thrones®

Many of us are walking around not knowing.  It’s time to get in the know of your body. It is your one and only temple gifted to you along with your consciousness. 

Let’s find out what the messages are that we receive from the body… the signs and symptoms.

What is a Symptom 

From a medical perspective, I see patients and ask them how they are feeling.  When they recount what is going on, they are telling me about their symptoms. 

Symptoms are like storytelling about your daily life experience and how you are feeling in your body. These symptoms are super valuable, and it’s important to become aware, conscious, and connected to what is occurring in your body. 

Examples of symptoms include:

  • Exhaustion
  • Brain fog
  • Sadness
  • Difficulties pooping
  • Cravings
  • Itching
  • Sleep issues
  • B*tchiness

The list goes on! These are all expressions of what is going on within the body.

What is a Sign

Signs are not so much our experience but rather what you or someone else can objectively see. 

Examples of signs include:

  • Acne
  • Itchy and inflamed skin
  • Bloated belly
  • Loose stools
  • Trembling or shaking

My job on this earth is to help you have body-connectedness and to put it in socially relatable words. As Ace of Base said, “I saw the sign” and you should also be seeing your signs daily.

So What Does This Mean To Us?: Your Next Steps 

It means let’s take the first step in the “I love me” department and learn what your body is trying to tell you. Let’s learn how to connect to it and become conscious of the cries for help and the love letters it sends us.

1. Download my guide the 50 Shades of Poo, and begin this journey. The very first and best way to learn about your body is in the most crucial of functions: your poo. 

It isn’t number 2, but rather the number 1 product that your body produces and as such it’s the gateway to body-connectedness. Plus, it’s accessible and it’s easy to measure all of its characteristics.

2. Wear your Queen of the Thrones® Castor Oil Pack™. This ancient health practice helps connect the body and spirit, while supporting bowel movements, microbiome balance, cleansing and so much more.

So it’s time to show up in your skin and learn the signs that your body is showing you. Show up, take notes, and learn what you can do about it. 

Life, after all, is a journey of discovery and you are in charge of the direction that you go in.

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!
xoxo

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.


References:
1 Knowlton BJ1, Patterson TK2. Habit Formation and the Striatum. Curr Top Behav Neurosci. 2018;37:275-295. doi: 10.1007/7854_2016_451.

2 Renteria R, Baltz ET, Gremel CM. Chronic alcohol exposure disrupts top-down control over basal ganglia action selection to produce habits.Nat Commun. 2018 Jan 15;9(1):211. doi: 10.1038/s41467-017-02615-9.