Can Healthy Food Be Bad For You?

Heal your Food Sensitivities with the Food Empowerement Kit

Is it possible that the foods you’re eating everyday are the biggest source of poison you’re putting into your body? Perhaps you already have a gut feeling that this rings true to you.

Maybe you’ve already tested for food sensitivities, but your results said you were sensitive to absolutely everything. This left you with nothing to eat! Or perhaps you were on the other end of the scale. You’re sensitive to nothing but still unsure of what to eat because of the symptoms you’re experiencing.

What if the superfoods that you think you should be eating (because they are considered ‘super’), aren’t actually super for YOU?

Food Sensitivity Symptoms

When it comes to figuring out what foods are right for you, it’s imperative to identify them. You’ll finally break free from the suffering you’re dealing with (not just in your gut, but all over your system).

Symptoms & suffering correlated to food sensitivities can include: 

  • Unpleasant periods accompanied by PMS and cramps
  • Mood swings that change without rhyme or reason
  • Depression, anxiety and panic attacks where it feels as if the world is ending
  • Extreme, debilitating fatigue where you can’t get out of bed
  • IBS, constipation, loose stools, uncomfortable bloating 
  • Weight gain, thyroid problems, hormonal issues and menopausal symptoms like hot flashes and night sweats
  • Trouble falling asleep and staying asleep, insomnia
  • Joint aches and pain 

And so much more… the list goes on and on and on.

If you’re struggling with any of these problems, I invite you to explore this powerful food sensitivities healing tool to improve your gut health.

Food Sensitivities – A Root Cause of Disease 

From the perspective of natural holistic health, food sensitivities are often seen as the root cause of physical conditions and many mental and emotional conditions. Why?

  • Since food is something that we ingest everyday, it has the potential to be the biggest toxic substance that we consume (on purpose) causing us harm. After all, “One man’s meat is another man’s poison.” -Lucretius
  • Undetected food sensitivities are a source of inflammation and stress on the body; the two MAIN causes of disease. So it’s not food sensitivities that cause disease. Rather, the stress and inflammation produced by food sensitivities that cause further issues.
  • We can create our own sensitivities by eating certain foods during TRAUMATIC experiences in our lives. The trauma doesn’t need to be one of dramatic proportions, it just needs to be traumatic to you. The body can’t digest properly when it’s stressed. So if you’re eating a lot of a certain food during a traumatic time in your life, it sits in the digestive tract longer, which increases the sensitization capacity of the food, rendering it more immunogenic and/or allergenic1.
  • We are disconnected. For many, it is due to our past traumas that have severed our body’s ability to properly feel from the waist down. The physical and spiritual elements of our bodies don’t talk anymore. So we eat food that is supposed to nourish us, but we can’t feel whether it is good or bad because of this disconnect. This may be why people with IBS (irritable bowel syndrome) often also suffer from psychiatric disease2 3.
  • Many of us have been on rounds of antibiotics or prescription medications that destroy the healthy balance of gut flora (A.K.A. our gut microbiome)4 5. This can lead to conditions like leaky gut or small intestine bacterial overgrowth (SIBO), increasing the likelihood of food sensitivities.

Superfood Diets

Most of us find ourselves sitting on what I like to call Pain Island. Here we feel unwell, confused, & are simply going through the motions. I was there for the greater part of my life. 

I had odd symptoms; like a constant itchiness under my skin, especially over my belly button and abdomen area. I was bloating so bad after eating that I seriously looked pregnant. My periods were so out of whack that in my late 20s I was experiencing symptoms of menopause, like hot flashes and night sweats. On top of it all I was so chronically fatigued it became next to impossible for me to even get out of bed.

I went to multiple practitioners to find out what was wrong. Many of them instructed me to remove the most common allergens from my diet like dairy and wheat (A.K.A. gluten), and put me on a “superfood diet”. I was so thankful because I thought it was finally going to be the solution that would stop my suffering.

Queen of The Thrones Castor Oil helps you heal Food Sensitivities.

So there I was, consuming broccoli, almonds & kale — all of the “good stuff” — for months, yet I was still feeling horribly off and wrong. 

The practitioners would tell me,

“Don’t worry, keep going, it’s just a normal healing crisis.”

It was a crisis alright! I didn’t feel like I was healing and I was getting all the more desperate. After going to 5 different practitioners, I got fed up and finally took matters into my own hands. I went back to school to become a naturopathic doctor & find MY answers. 

I’m grateful for these hardships now. It was through my pain and confusion that I found my passion and became a naturopathic doctor.

Healthy Food can be a Food Sensitivity

Eventually I discovered my unique food sensitivities, and guess what they were? Broccoli, almonds & kale. The main foods in my ‘superfood diet’ were at the root of my ongoing health issues.

Healthy Food can be a Food Sensitivity

The Journey to Healing

Through my personal experience, education & clinical practice with thousands of patients, I’ve come to understand there are 3 steps in the journey to healing:

  1. Reduce the two main causative factors of disease: stress and inflammation.
  2. Reconnect the physical and the spiritual.
  3. Test for sensitivities using multiple techniques, more than simply blood tests (the validity of laboratory IgG tests is debated in the medical community6 7).

These three steps will lead you through the journey that takes us from Pain Island, across ‘Know Thyself’ waters all the way to Pleasure Island, where we feel healthy, empowered, free from food sensitivities & ready to live out our purpose. It took me a long time to get to Pleasure Island… But it was well worth it! Plus, thousands of my patients who have done the same feel this way too.

Food Empowerment Kit takes you from Pain Island to Pleasure Island

I want to give you the map and show you the shortcuts to get to Pleasure Island quickly. I want you to know what I wish I would have known all those years ago — how to test, what to do, and all of the ins and outs of navigating your personal world of food sensitivities.

The Food Empowerment Kit is the map that will help you to navigate from Pain Island where you’re feeling totally unwell in your body & simply going through to motions, to Pleasure Island, where you feel empowered, healthy & ready to live out your purpose & passion.


References

1  Isabella Pali-Schöll 1 2, Eva Untersmayr 3, Martina Klems 4, Erika Jensen-Jarolim 5 6 The Effect of Digestion and Digestibility on Allergenicity of Food Review. Nutrients 2018 Aug 21;10(9):1129. doi: 10.3390/nu10091129. https://pubmed.ncbi.nlm.nih.gov/30134536/ 

2  Siobhain M O’Mahony 1 2, Gerard Clarke 3 4, Timothy G Dinan 3 4, John F Cryan 5 3 Irritable Bowel Syndrome and Stress-Related Psychiatric Co-morbidities: Focus on Early Life Stress Review Handb Exp Pharmacol 2017;239:219-246. doi: 10.1007/164_2016_128. PMID: 28233180 https://pubmed.ncbi.nlm.nih.gov/28233180/ 

3  A Sibelli 1, T Chalder 2, H Everitt 3, P Workman 1, S Windgassen 4, R Moss-Morris 1 A systematic review with meta-analysis of the role of anxiety and depression in irritable bowel syndrome onset Psychol Med 2016 Nov;46(15):3065-3080. doi: 10.1017/S0033291716001987. Epub 2016 Sep 8. PMID: 27605134 https://pubmed.ncbi.nlm.nih.gov/27605134/ 

4  Sheng Zhang1 and De-Chang Chen2 Facing a new challenge: the adverse effects of antibiotics on gut microbiota and host immunity Chin Med J (Engl). 2019 May 20; 132(10): 1135–1138. Published online 2019 May 20. doi: 10.1097/CM9.0000000000000245 PMID: 30973451 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511407/ 

5  Mi Young Yoon1,2 and Sang Sun Yoon 1,2 Disruption of the Gut Ecosystem by Antibiotics Yonsei Med J. 2018 Jan 1; 59(1): 4–12. Published online 2017 Nov 29. doi: 10.3349/ymj.2018.59.1.4 PMID: 29214770 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725362/ 

6  Jacek Gocki  and Zbigniew Bartuzi Role of immunoglobulin G antibodies in diagnosis of food allergy Postepy Dermatol Alergol. 2016 Aug; 33(4): 253–256. Published online 2016 Aug 16. doi: 10.5114/ada.2016.61600 PMID: 27605894 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004213/ 

7  Rudolf Valenta,∗ Heidrun Hochwallner, Birgit Linhart, and Sandra Pahr Food Allergies: The Basic Gastroenterology. 2015 May; 148(6): 1120–1131.e4. doi: 10.1053/j.gastro.2015.02.006 PMID: 25680669 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414527/

What Does it Mean When Your Poop Floats?

Doctor Marisol ND., Queen of the Thrones® mission is to help people unlock their body's secret code & heal their gut.

Why should you always look in the toilet bowl?

I have a habit.  It’s a scary habit to some, but for me, I know it’s the single best thing that I can do for my health.  I look down into the black hole on a regular basis.  This black hole, in a clockwise fashion, sucks away all of my worries.  (By worries, I mean the stench that is stinking up the room sometimes, not always).

The toilet bowl, or as I like to call it, the throne, is an integral part of every single person’s life.  It is something we all have in common.  Yep, everybody poops!

I’m here to set the record straight on the question of whether stools should float or sink, and the answer is: SINK!

Floating Jewels

So do you ever question what is happening inside of you when you see floating in the bowl?  No, I’m not talking about your morning cereal.  I’m talking about the toilet bowl and the submarine that was supposed to sink but instead is floating like a steamboat?!  Choo, choo!

If the natural, healthy thing is to sink, but yours doesn’t… What gives?  Read on to find out why this might be and the easy formula to help fix it!

Is my Problem Fat Malabsorption?

When your poop floats, it’s typically a sign that you’re having issues with fat.  I don’t mean the fat on your body, rather the fat present in food that your body’s trying to digest.

Fat is so very important for your system for many different reasons.  First of all, fat isn’t bad for you!  In the 1980s fat was villainized as badly as the Joker from Batman, and very wrongly so.  Yes, unhealthy, bad fats should be avoided, but good fats are crucial for your body to function well.

Doctor Marisol ND., Queen of the Thrones® explains the relation between nutrition and digestion.

Here’s what healthy fats do for your body:

  • Fats feed all of the body’s cells and is needed for them to work properly
  • Fats help our skin look fresh and beautiful 
  • Fats feed your brain and make you happy! 
  • Fats trigger areas of our brain that help us to feel satisfied and “full” after a meal
  • Fats also help support our hormones, because our hormones are manufactured from fat

One of the most important jobs healthy fat has is:

It helps with transporting toxins out of the body. 

Why?  Because many toxins are fat-soluble.  Toxins such as heavy metals or xenoestrogens found in plastic disrupt hormones and the immune system and so much more.

Floating Poop… What Does it Mean?

So when your poops are floaters rather than sinkers, it’s usually a sign that you are: 

  1. Eating too much fat and not enough fiber to absorb it
  2. Having problems digesting and absorbing fats

Think of it like this.  In oceans, or in your sink with all of your dirty dishes, when there is an oil slick you see the oil floating on top of the water.  The poor wildlife (mostly birds) get covered in oil because they are floating on top of the water!

Should your poo sink or float?

So you know if your poop is floating, you have problems with fat, and it is even more severe if there is also an oil slick present in the toilet bowl.

Gallbladder Problems?

If you don’t have a gallbladder you lack bile, so floating poop will be normal for you. It is extremely difficult to properly absorb fat if you are missing yours (this is why I often caution against getting your gallbladder removed because fat is SO important to our bodies).

Turn your Floaters into Sinkers

Here are a few best practices to help you absorb your fats better and get those floaters turned into sinkers:

  1. Switch to good fats and avoid the unhealthy fats – go for coconut, olive and avocado oil more often 
  2. Before you eat, make sure to have your Queen of the Thrones® Grateful Dung™ Bracelet on and do your Daily Dining practice.  Name 3 things you are grateful for to get your gut ready to digest.
  3. Wear your Queen of the Thrones® Castor Oil Pack daily to optimize your digestion, absorption, and elimination (as well as improve how your gall bladder dumps bile)

So from now on, I want you to think fat is PHAT! (how my teenager says super cool!)

You want to absorb it because it keeps you beautiful, happy, and healthy.

Do it!

Also – Sinking vs. floating is just 1 of the valuable 11 Golden Nuggets to help you analyze your stools for potential nutrient deficiencies, hormone imbalances and digestive issues. To learn all about them and become your own digestive detective, download Doctor Marisol ND. e-book ‘Know Your Poo!‘ to help you analyze what your poo can tell you in terms of nutrient deficiencies, hormone imbalances, digestive issues and more…

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!


Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

References:
Cheryl S. Watson, PhD,a Guangzhen Hu, PhD,a,b and Adriana A. Paulucci-Holthauzen, PhDc Rapid Actions of Xenoestrogens Disrupt Normal Estrogenic Signaling Steroids. Author manuscript; available in PMC 2015 Mar 1. Published in final edited form as: Steroids. 2014 Mar; 81: 36–42. Published online 2013 Nov 20. doi: 10.1016/j.steroids.2013.11.006

Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18

National Hispanic Heritage Month

Doctor Marisol ND, Queen of The Thrones® speaks about Hispanic heritage

Ay chihuahua, arriba!!! It’s National Hispanic Heritage Month.  This is the month we celebrate the glory of our culture and the colourful life of living with Latin flair.

I am enormously proud of my heritage, also enormously proud of my here and now, coming from a mother who is Uruguayan and a father who’s Spanish, I grew up in a home that was full-on spicy, colorful and incredibly loud and passionate.

You see, Hispanics are passionate and loving by nature.  Every Hispanic I meet, I greet them as my hermana (sister) or hermano (brother), because hey, they are family!  We all come from the same roots.  Our conversations often sound like we are fighting but we are not, we are just so all-in, so involved, so emotional that our voices come out unable to be quieted.  We are full-on in everything that we do.  We are strong and proud souls.Dr. Marisol ND, Queen of the Thrones® celebrates the National Hispanic Heritage Month.

Beyond the incredibleness of our culture, Latinos have had their fair share of struggles and challenges.  One that hits me very close to home is that within the Hispanic community, 21% have issues with digestion, IBS, constipation, or some kind of problem going to the bathroom.  This is by far the highest percentage as compared to caucasians at 14%, Asians 7% and the world average at 14%.

When I found out this statistic I was shocked but I can’t say I was surprised.  Our home was one constant conversation about going to the bathroom.  My mother would call me in to inspect her creation (it’s probably where my love for the examination of poo was instigated).  My mother was chronically constipated and always looking for things to make her “correr”, the Spanish word for run; meaning run to the bathroom.  My father on the other hand, was always looking to slow things down, he suffered from irritable bowel type diarrhea. 

Doctor Marisol ND, Queen of The Thrones® and Medical MysticWhy does the Latino/Hispanic community tend to struggle with IBS, constipation and digestive problems more than their counterparts?  It could be the foods we are eating, the classic heavy starch diet with rice, beans, and corn (for those from Mexico and Central America), or the heavy meat diets of Argentina and Uruguay, but maybe that isn’t the reason at all.

What if it’s more about the fact that we are so passionate, so expressive, that we wear our emotions on our sleeves?  If digestion is how we are digesting our lives and emotions, is it not possible that because we are so emotive, and our digestive system is the emotionally sensitive system, (think gut feelings) that this is the true reason we have these problems?

Our emotions and how we feel about ourselves and our lives are expressed in how we go (or don’t go) to the bathroom.

Even though we deal with these problems, I’m so proud of the impact that Hispanics are having in this world, yours truly included.  And I want to highlight four fiery, fierce and fabulous women who have inspired my life and I know probably inspire yours, too.

#1: Jennifer Lopez

The movie star, singer, dancer and mogul.  Titan of the entertainment world, JLo came from a humble beginning in the Bronx.  Remember Jenny from the Block?  She struggled to get her first big break because her body was, well, a little ‘too booty’.  Ironic, because now this is her well-known trademark and likely what helped to propel all of her multiple talents to the heights of all of her achievements. 

How did this happen?  When others are told they have a big butt, they get down on themselves and get it cut off.  Not Jenny from the Block, she owned it, loved it, accepted it and even though they said it was a problem, she worked through it. 

Today she is the epitome of success, the siren of seduction and probably one of the women in Hollywood that I admire the most.  She knows who she is and what she wants out of her life, she is owning her throne!

#2 Yovana Mendoza

She may not be a household name quite yet, but this Mexican American instagram influencer is making waves in the self acceptance, self love and body confidence movement.  She has created her own stardom, by sharing her journey and empowering others to live a happy, healthy lifestyle.  All of the content she shares is in English and Spanish, to as to include both communities and languages.  Pretty amazing!

Recently her branding changed from Rawvana to Yovana.  She was a promoter of the vegan lifestyle, but was seen eating meat at a local establishment and was harassed over the internet.  The reality is she needed to change her diet for her health.  Some things work great for you and in certain seasons of life, and sometimes they don’t as your body changes and evolves.  She is reinventing herself and I am just blown away by her strength, authenticity and wisdom. 

I love that she preaches to be conscious of the signs thats your body is showing you (just like analyzing your stools like I love to talk about).  Way to represent your 1.2 million followers.  Own your throne baby!  Latina power!

#3 Jolene Brighten 

Brilliance is all I can say for this Latina.  She is the master of post-birth control syndrome, a condition that affects the majority of women who come off of the pill to some degree.  She knows hormones like nobody’s business.  Better than that, is her dedication and determination to how women’s health is cared for.   

Her book ‘Beyond the Pill’ is a great read and with very valuable information that I feel that every woman should know, especially those of us with young daughters who may consider taking birth control at some point in their life.

#4 Mariza Snyder

There is no one brighter.  Six time published author, speaker, and essential oil and hormone balance Queen.  Mariza’s smile lights up a room.  She makes it a regular habit to train 40,000-50,000 people in huge stadiums on how to balance their hormones with essential oils. 

She is the master of using essential oils as a vehicle to change the world. Her newest book, The Essential Oils Hormone Solution, is another great for women everywhere.  Her spicy and loving vibe is one that you’ll be attracted to for sure.

Doctor Marisol ND, Queen of The Thrones® expert of Castor Oil Packs

Jessica Alba, Pitbull, Enrique Iglesias, Julio Iglesias, Salma Hayek, Cameron Dias. All Latinos that I look up to and there are so many more!

So we do this, “si se puede”, like the farm workers of America, it’s been ingrained in our DNA.  The will to be better, to fight through.  For me, this is where my passion for Castor Oil Packs ignited.  I know I wouldn’t be where I am today if it weren’t for my roots.  I worry not for Hispanics that have these digestive problems because I know they will own the struggle, and figure out a way to be grateful with the grind and get better.

So, let’s celebrate the incredible Hispanic heritage, that brings us chihuahuas, tacos, burritos, and Jane the Virgin!

Let’s own and celebrate it, and don’t forget to practice health!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.