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How your menstrual cycle is connected to the moon cycles

How your menstrual cycle is connected to the moon cycles

health, hormonal health, Hormone Imbalance, hormones, Other, period pain, Periods, Seed cycling, Thyrod imbalance | 0 comments

Gluten and dairy sensibilities by Queen of the Thrones

How your menstrual cycle is connected to the moon cycles

Written by: Melanie Swackhammer B.A.
Medically reviewed by: Marisol Teijeiro N.D. (inactive) and Victoria Williams R.H.N.

Est. reading time: 9 minutes.

Have you ever wondered or have your patients asked you “does my menstrual cycle coincide with the cycle of the moon?”

How hormonally balanced you are may be determined by how well you are in sync with the moon.

Do you feel out of sync?

You’re in the right place because we’re going to uncover the moon’s impact on your hormones and how you can support natural hormone balancing by “Single” Seed Cycling with the moon cycle and Castor Oil Packs. Are you

Queen of the Thrones moon phases and womens hormones
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We could call the moon the hormonal monthly master and our menstrual cycle is the proof.

What do I mean by that?

Are you menstruating on the new or full moon? Or in between?

Or maybe you’re a woman having been on an outside source of hormones, like the birth control pill, the morning after pill, hormone replacement therapy (HRT), as well as some antidepressants and anti-anxieties, which can have an effect on your hormones.

Let’s discover how your menstrual cycle is connected to nature and the moon cycles, showing how you can use a hormone balancing method called the seed cycling protocol to support your hormone balance…

…and the alternative “Single” Seed Cycling with Queen of the Thrones® Castor Oil Packs for those with a sensitive gut and distinguished palate would prefer. Exciting, agreed?

So, to begin, the moon exists in a rhythm of cycles known as moon phases, which are connected to your hormonal clock1.

You see, using seed cycling or the alternative “Single” Seed Cycling protocol, for those with sensitive guts and distinguished palates for hormonal balance, you can support your period along with the moon’s timing. Sounds amazing, agreed?

“But how can this be done naturally?”

GET YOUR HORMONE BALANCE WITH THE MOON & CASTOR OIL PACKS EGUIDE!

So how does the moon play a role in hormone imbalance and menstrual cycle regulation?

Let’s take a closer look at the moon’s role in your period’s cycle regulation.

You may have heard, in holistic, spiritual Shaman circles, the moon has been attributed to two-period cycle patterns. Women may or may not fall into an exact representation of this, but many do.

Queen of the Thrones aging with your hormones and the moon

Those that do not fall into this are typically because they’re consuming outside sources of hormone therapy, like the birth control pill, the morning after pill, HRT, and some anti-anxiety and antidepressants, that take over the natural rhythms.

This can, in some cases, severely hormonally unbalance and create an out-of-sync reality with many natural rhythms.

Pattern 1: New Moon Menstrual Period or White Moon Cycling Mothers

In Shaman circles, she represents the ‘fertile female’, who ideally ovulates at the full moon and bleeds on the new moon.

These women are the procreators and mothers of society. One of their largest desires is to bring children into the world so they can nurture and guide them. Everything in their lives is focused on this child-rearing goal.

Queen of the Thrones new moon whit menstruation cycle

These New Moon Menstrual Period or White Moon Mothers are often in their prime years of reproduction and their cycles are synced with the moon. Some infertility holistic specialists use this wisdom, and the seed cycling protocol, (which will discuss in more depth), to regulate women’s cycles according to this new moon menstruation cycle if the couple is trying to conceive.

Just because you don’t cycle to the new moon menstruation, doesn’t mean you can’t have kids. This is simply a generalization taken from clinical practice, but everyone is unique and again, there are typically no steadfast rules, just pattern observations.

When couples work at hormone cycling using the Queen of the Thrones® Castor Oil Pack for Liver Kit, this practice helps both partners cycle together, as men can also cycle with the moon2, using the “Single” Seed Cycling method with Castor Oil Pack for Liver Kit.

These women often self-actualize, career-wise, much later in life, since their first stage of actualization is their role as a mother. This makes them excellent entrepreneurs after child-rearing years when the kids have flown the coop.

They are experts at multitasking, and managing many things at once, a skill they curated during their child-rearing phase of life. Makes sense, agreed?

Family memeber wearing a Queen of the Thrones castor oil liver packs

Pattern 2: Full Moon Menstrual Period – Red Moon Medicine Woman

The Full Moon Menstruation or Red Moon Medicine Woman, in Shaman circles, is the second-period cycle pattern and is the sage medicine woman who ovulates at the new moon and bleeds on the full moon.

These women are usually the teachers, medicine women, artists, healers or doctors, who spread their vast knowledge to their communities.

The Red Moon Medicine Woman has often chosen to not want children, early on. Not the case for all, as many go on to have healthy births. But for the majority…

“I didn’t want babies,” said Oprah Winfrey when interviewed. “I knew I was not going to be a person that ever regretted not having them because I feel like I am a mother to the world’s children.”

This isn’t to say the Red Moon Medicine Woman will never want children of her own or that the White Moon Mother is having an excess amount of children.

You see, both are simply anecdotal and traditional patterns that can be used by integrative and functional medicine practitioners like chiropractors, naturopathic doctors, nutritionists and health coaches to better understand nature’s role in hormone balance. That makes sense, right?

Queen of the Thrones white moon red medicine menstruation

Seed cycling and the moon

They are interesting concepts, yes, offering deeper insight into hormone balancing, becoming an additional tool in the practitioner’s toolbox. Any help from nature, as long as it doesn’t cause any harm, is a tool we’re always willing to use and learn from. Would you agree?

It’s another tool used by integrative and functional medicine practitioners.

Based on mother nature’s genius, seed cycling has been used in correlation with moon cycling, but, in itself, this protocol that includes ingesting different kinds of seeds on different weeks of your cycle, is great in theory but not so much in practice as it can be problematic for the majority of people, especially patients.

And we must recognize that no matter how “healthy” a substance is that you take in, if too high a dose and repetitively, it can become toxic, making food no longer a medicine but a poison.3

So, in order to avoid the repetitive practice of eating the same foods and developing gut inflammation, the Queen of the Thrones®️ Castor Oil Pack “Single” Seed Cycling practice allows you to seed cycle for hormone balance support without eating seeds. Interesting, right?

Would you love to know how you can hormonally cycle with the moon using the “Single” Seed Cycling Protocol?

Can the solar eclipse affect hormones?

The moon’s influence on human behavior and physiology has long been a topic of speculation. From the impact of full moons on moods to lunar cycles affecting menstrual patterns, the connection is undeniable. 

However, what about the often-overlooked solar eclipse? Could it also sway our hormonal balance?

With the eagerly awaited solar eclipse of 2024 on the horizon, it’s worth delving into the potential relationship between this celestial event and our body’s hormone levels.

What exactly is a solar eclipse?

What is an eclipse by Queen of the Thrones

A solar eclipse occurs when the moon passes between the Earth and the sun, temporarily obscuring the sun’s light—a spectacle that has captivated civilizations throughout history.

But does this cosmic display have tangible effects on our bodies, particularly our hormones? While scientific research linking solar eclipses to hormonal changes is limited, there is potential for a connection.

One intriguing aspect is the influence of solar eclipses on melatonin production. Melatonin, known as the “sleep hormone,” regulates our sleep-wake cycles and plays a vital role in maintaining our body’s circadian rhythm. Some speculate that the sudden darkness during a solar eclipse could disrupt melatonin levels, potentially leading to temporary sleep disturbances or mood alterations.

Can the solar eclipse affect the menstrual cycle?

Now, what about the menstrual cycle? Can a solar eclipse impact it? While direct scientific evidence is lacking, some individuals claim to notice changes in their menstrual patterns coinciding with celestial events. 

Stress, diet, exercise, and overall health all play significant roles in hormonal balance, often overshadowing any potential effects of celestial events like solar eclipses.

While the solar eclipse of 2024 promises to be a mesmerizing spectacle, its impact on our hormones remains largely speculative.

Golden Turmeric Elixir for Hormonal Harmony

This Golden Turmeric Elixir is not only a tribute to the sun’s energy during celestial events like solar eclipses, but also a potent drink for supporting inflammation and hormonal balance. Its warm, grounding properties make it an ideal companion for meditation or reflection on the connection between our bodies and the cosmos.

Queen of the Thrones turmeric elixir for hormonal harmony

Ingredients:

  • 2 cups of coconut milk (from a can)
  • 1 tablespoon of turmeric powder
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of ginger powder
  • A pinch of black pepper (to enhance turmeric absorption)
  • 1 tablespoon of honey or maple syrup (adjust according to taste)
  • 1 teaspoon of virgin coconut oil (for healthy fats and to aid absorption)

Instructions:

  • Warm the Milk: Begin by gently warming the coconut milk in a saucepan over low heat. Avoid boiling to preserve the nutrients in the milk and spices.
  • Mix the Spices: In a small bowl, combine the turmeric, cinnamon, ginger powder, and black pepper. Mix these dry ingredients until evenly blended.
  • Combine: Once the milk is warm, whisk in the mixed spices, ensuring there are no lumps. Keep the heat low and stir gently to infuse the milk with the spices.
  • Add Sweetness and Fat: Remove the saucepan from the heat. Stir in the honey (or maple syrup) and coconut oil, mixing well until both are fully dissolved.
  • Serve Warm: Pour the golden turmeric elixir into your favorite mug. If desired, give it a final stir to create a frothy top.
  • Enjoy: Sip slowly and mindfully, envisioning the drink’s solar energy nourishing and balancing your body’s hormonal system.

Would you love to know how you can hormonally cycle with the moon using the “Single” Seed Cycling Protocol?

GET YOUR HORMONE BALANCE WITH THE MOON & CASTOR OIL PACKS EGUIDE!

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice in clinic or online with the people you serve or become a wholesale partner, contact us at: royalty@queenofthethrones.com

If you loved this blog, you’ll also love…

  1. Does the Moon Make your Hormones go Crazy?
  2. Two Science-based Reasons why not to Prescribe Seed Cycling
Click here for references

1. Zimecki M. The lunar cycle: effects on human and animal behavior and physiology. Postepy Hig Med Dosw (Online). 2006;60:1-7. PMID: 16407788.

2. Dergaa I, Romdhani M, Fessi MS, Ben Saad H, Varma A, Ben Salem A, Gadhavi B, Chaabane M, Souissi N, Hammouda O. Does lunar cycle affect biological parameters in young healthy men? Chronobiol Int. 2021 Jun;38(6):933-940. doi: 10.1080/07420528.2021.1897609. Epub 2021 Mar 28. PMID: 33779457.

3. Ostrowska L, Wasiluk D, Lieners CFJ, Gałęcka M, Bartnicka A, Tveiten D. Igg Food Antibody Guided Elimination-Rotation Diet Was More Effective than FODMAP Diet and Control Diet in the Treatment of Women with Mixed IBS-Results from an Open Label Study. J Clin Med. 2021 Sep 23;10(19):4317. doi: 10.3390/jcm10194317. PMID: 34640335; PMCID: PMC8509634.

Disclaimer

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Does the Moon make your Hormones go Crazy?

Does the Moon make your Hormones go Crazy?

absorption, Bowel movement, castor oil, castor oil packs, detox, Endometriosis, Fibroids, hormonal health, Hormone Imbalance, hormones, inflammation, Leaky Gut, menstruation, Other, PCOS, period pain, Periods, Poop, stress, Thyrod imbalance | 0 comments

Does the Moon make your Hormones go Crazy by Queen of the Thrones

Does the Moon make your Hormones go Crazy?

Written by: Melanie Swackhammer B.A.
Medically reviewed by: Marisol Teijeiro N.D. (inactive) and Victoria Williams R.H.N.

Est. reading time: 13 minutes.

Mother Nature’s Medicine: The Moon, Menstruation, Seed Cycling & Castor Oil Packs

Have you ever wondered if the full moon is controlling everything from your sleeping patterns to how irritable you feel when you’re stuck in traffic? Is the moon like a puppet master directing your every move? It’s possible, right?

In case you didn’t know, it’s no coincidence that your menstrual cycle is the same number of days, as the days on the calendar, as is the full rotation of the moon around the earth.

Everything is interconnected and the moon is controlling much more than you think. Makes sense, agreed? You’re in the right place because we’re going to discuss how the moon cycles impact your hormones and help you discover the pros and cons of seed cycling for hormone imbalance.

DOWNLOAD YOUR HORMONAL CYCLING EGUIDE HERE!

Beyond the days of your monthly menstrual cycle, it has an impact on every aspect of your physiology, not only your hormones.

It’s most notable in your moods and key symptoms of unbalanced hormones, your problems with your period and infertility, and even your low levels of the nightime hormone melatonin, affecting how well you sleep1.

Mother Nature’s Medicine: Seed Cycling and your period problems.

You see, mother nature carries many secrets up her sleeves on how to work with the moon cycle, for your menstrual problems.

Eating seeds is one way, in what is known as the practice of seed cycling, and is said to possibly support healthier periods cycles.

Single seed cycling by Queen of the Thrones

However, another easier, often better tolerated alternative for those who can’t eat seeds frequently and repetitively, as required in seed cycling, is ” Single” Seed Cycling done with Queen of the Thrones® Castor Oil Packs.

The Difference between Seed Cycling and “Single” Seed Cycling

The traditional seed cycling protocol alternates what seeds to eat at different times of the month according to your hormones and the moon: flax, pumpkin, sesame and sunflower seeds.

One downfall for many women with hormonal problems is that these seeds can cause digestive distress when repeatedly consumed, creating a leaky gut or aggravating a pre-existing condition.2 

Additionally, it can become a hassle preparing the seeds, coordinating when to eat each kind, and finding new recipes to keep things exciting. Many often start this protocol with the best of intentions but give up shortly after starting. Sound familiar?

“Single” Seed Cycling, on the other hand, soothes digestive distress and is simply less hassle, by using Queen of the Thrones® Castor Oil Packs for Liver , instead of eating seeds.

DOWNLOAD YOUR HORMONE BALANCE WITH THE MOON & CASTOR OIL PACKS EGUIDE

“Single” Seed Cycling is supportive for your well-being, working from the outside in.

Therefore, it’s a great alternative if you’re tired of taking so many supplements and would rather do a self-care practice as easy as wearing a Queen of the Thrones® Castor Oil Pack for Liver or using the Queen of the Thrones® Hormone Balance & Detox Kit, on a different part of the body, at different times of the month according to the moon cycles.

Plus, there’s an additional bonus with “Single” Seed Cycling with Queen of the Thrones® Castor Oil Packs.

You see, because there are many more benefits with using Castor Oil Packs, which are a traditional therapy that have been used as a traditional therapy that have been used for wellness since the beginning of time, first with the Egyptians and even the father of medicine, Hippocrates.

The benefits of these Castor Oil Packs, beyond supporting hormone cycling include, but are not limited to supporting:

Sounds good, am I right? It’s clearly a natural choice that’s so much easier to do, with so many benefits. Makes sense, agreed?

 

Queen of the Thrones benefits of Castor oil Packs.
DOWNLOAD YOUR HORMONE BALANCE WITH THE MOON & CASTOR OIL PACKS EGUIDE

Mother Nature’s Medicine: Chronobiology for your menstrual cycle

It’s nice to have options and tools to support the optimization of your period and hormone balance, that work with the rhythms and cycles of nature, right? This is a branch of medicine known as chronobiology.15

So, since we are biological beings, these practices aren’t simple folklore, but show clinical practice evidence that we are affected by the moon. Plus, this is one of many ways our bodies keep time.

We may not be as intensely possessed by the moon as say a werewolf, but hey, we all have our hormonal moments now, don’t we? Some of us do become rabid beasts at that time of the month when the moon is shining bright, right?

Think of it like this: You’ve had a bad day, you look at the calendar and you see it’s a full moon. Is it a coincidence?

Maybe, maybe not.

What’s the research about the moon, seed cycling & hormones?

Preliminary research is in the works, one study of interest done at old age homes couldn’t find a connection between weird mood changes and the full moon.16

However, it was done with an elderly population in an old age home, at a time in life when hormone levels are at their lowest. With moods and the moon being highly interconnected to your hormones17, not the best people to study to find the truth. Agreed?

So if one study that may have not had the best methodology says it’s not connected, it doesn’t mean it’s hocus pocus. It just means we need more research or clinical practice.

Clinical experience: The moon, hormones & seed cycling

Just ask any nurse who has worked an emergency shift on a full moon, they will give you their side of story, usually including how crazy and full of patients the hospital can get on those crazy full moon eve’s.

It’s enough to make sure you look at the calendar for where the moon cycle is at before booking an important procedure or going under the knife! Agreed?

You see, what I love about research is that it can come in the forms of clinical study, but also from a clinical practitioner’s perspective through patient observation.

The traditional seed cycling protocol, along with the easier reinvented “Single” Seed Cycling was developed along these lines, from functional integrative medicine practices and health and wellness coaches, much like yourself.

Even though these protocols have little scientific research, as in double blind placebo controlled studies, the gold standard in medicine. The lack of this research doesn’t make it wrong, it just hasn’t been studied that way yet, and may very well never be studied that way for various reasons, two of which I’ll discuss here.

Queen of the Thrones single seed cycling using castor oil packs
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Mother nature only likes to be tested in her natural environment

The most important one being that mother nature isn’t the type to be put into a box and given only 2 variables to work with.

Mother nature is a product of her environment, and as such, there are millions of variables at play in the environment, the temperature, the wind, the sunlight, the food and nourishment, the exercise, the practices, the social contact, and the list goes on and on.

So, this makes it hard to study scientifically, especially using a double blind placebo scientific method. There are simply too many variables to test in nature and natural environments. Makes sense, right?

Mother nature doesn’t have deep pockets to pay for studies

The lack of funding for studies such as these impacts the understanding of the true effect of this practice. Deep pockets like those in the pharmaceutical industry fund studies that go towards new drugs, not natural medicine protocols.

Moreover, what we do know helps illuminate our choices of care in integrative and functional medicine settings.

As a practitioner, when you’re prescribing protocols like seed cycling, it’s often a combination of an in depth understanding of physiology of how the body works from a “functional” perspective”, as well as the knowledge of the ingredients used, such as flax seed, well known for its effects in hormonal wellness.18

Combining these, along with clinical observation and experience of the practical use of mother nature’s tools, like the traditional seed cycling protocol or “Single” Seed Cycling, using Queen of the Thrones® Castor Oil Packs, are both ethical protocols because they’re not likely to cause harm and may even provide benefit beyond what is hypothesized.

Except in the case of traditional seed cycling. Although seed cycling is one of the most highly popularized natural food and lifestyle-based practices for hormone balance, it has the worst compliance.

But why?

Well, because of digestive disturbances from repetitively eating the seeds and the hassle of preparation, seed cycling has the worst compliance. Makes sense, agreed?

The “Single” Seed Cycling protocol with Queen of the Thrones® Castor Oil Packs is an easier, often more tolerated alternative that overcomes these objections.

CLICK HERE TO LEARN HOW WITH THIS FREE EGUIDE!

Seed cycling’s goal: Naturally balance your hormones with the moon.

So, if you want a clearer understanding of your physiology, simply start by tracking what you see in your monthly fluctuations.

I’m sure you’ve already noticed how some weeks of your monthly cycle you feel much different than others, am I right?

Some weeks you feel bloated and tired, while others have you experiencing hormonal fluctuations that leave you crying, craving, or wanting more of your partner or yourself, and then the next moment you’re completely withdrawn. Can you relate?

Queen of the Thrones how castor oil packs contribute to menopause

You see, hormonal balance is when you experience less ups and downs over your monthly moon guided period cycle. Makes sense, agreed?

It’s time to understand…

  1. Why your body does what it does.
  2. What role the moon plays in your monthly menstrual cycle and your hormone unbalance.
  3. An extra tool you should have in your self care tool box to support your hormonal balance.

Would you love that?

“Single” Seed Cycling protocol with Queen of the Thrones® Castor Oil Packs is a simple way for you to support your hormones so you can align with the moon and mother nature, the easy way.

GET YOUR HORMONE BALANCE WITH THE MOON & CASTOR OIL PACKS EGUIDE NOW!

Can the solar eclipse affect hormones?

Many have speculated about the moon’s influence on human behavior and physiology. From myths about full moons affecting moods to beliefs about lunar cycles influencing menstrual cycles. However, what about the lesser-discussed solar eclipse? Could it also have an impact on our hormones?

As we gear up for the much-anticipated solar eclipse of 2024, it’s worth exploring the relationship between this event and our hormonal balance. 

What exactly is a solar eclipse?

A solar eclipse occurs when the moon passes between the Earth and the sun, temporarily blocking the sun’s light. During this captivating event, the sky darkens, and observers may witness the sun’s corona, creating a spectacle that has fascinated civilizations throughout history.

What is an eclipse by Queen of the Thrones

But does this cosmic display have any tangible effects on our bodies or our hormones? While there’s limited scientific research specifically linking solar eclipses to hormonal changes, there could be a potential connection.

One area of interest is the influence of solar eclipses on melatonin production. Melatonin, often dubbed the “sleep hormone,” regulates our sleep-wake cycles and plays a crucial role in maintaining our body’s circadian rhythm. Some believe that the sudden darkness during a solar eclipse could disrupt melatonin levels, leading to temporary sleep disturbances or alterations in mood.

Can the solar eclipse affect the menstrual cycle?

Now, what about the menstrual cycle? Can a solar eclipse affect it? While there’s no direct scientific evidence linking the two, some individuals claim to experience changes in their menstrual patterns coinciding with celestial events.19  It’s essential to approach such claims with a critical eye, recognizing that many factors influence hormonal fluctuations and menstrual cycles. Stress, diet, exercise, and overall health play significant roles in hormonal balance, often overshadowing any potential effects of celestial events like solar eclipses. While the solar eclipse of 2024 promises to be a captivating sight, its impact on our hormones remains largely speculative.

Hormone-Balancing Carrot Juice Recipe

During the solar eclipse and other celestial events, maintaining hormonal balance is great for your self-care. Carrots, energetically resonating with the color of the sun, are believed to ground and support the body during these times.

Queen of the Thrones hormone balancing beat juice

Here’s a simple recipe for a hormone-balancing carrot juice:

Ingredients:

  • 4 large carrots, washed and trimmed
  • 1 small piece of ginger (about 1 inch), peeled
  • 1 medium-sized apple, cored and sliced
  • 1/2 lemon, peeled

Instructions:

  • Cut the carrots into smaller pieces to fit into your juicer chute.
  • Add the carrots, ginger, apple, and lemon to the juicer.
  • Turn on the juicer and process the ingredients until you get a smooth, vibrant juice.
  • Pour the juice into glasses and serve immediately.

Enjoy the refreshing and hormone-balancing benefits of this carrot juice during the solar eclipse and beyond.

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

CLICK HERE TO JOIN!
Click here for references

1. Kronfeld-Schor N, Dominoni D, de la Iglesia H, Levy O, Herzog ED, Dayan T, Helfrich-Forster C. Chronobiology by moonlight. Proc Biol Sci. 2013 Jul 3;280(1765):20123088. doi: 10.1098/rspb.2012.3088. PMID: 23825199; PMCID: PMC3712431.

2. Strowig T, Henao-Mejia J, Elinav E, Flavell R. Inflammasomes in health and disease. Nature. 2012 Jan 18;481(7381):278-86. doi: 10.1038/nature10759. PMID: 22258606.

3. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265

4. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24.

5. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362.

6. Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in opti-sol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. Doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265.

7. Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291.

8. Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952.

9. Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42. PMID: 26814466

10. Marcela Moreira Salles, Maurício Malheiros Badaró, Carolina Noronha Ferraz de Arruda, Vanessa Maria Fagundes Leite, Cláudia Helena Lovato da Silva, Evandro Watanabe, Viviane de Cássia Oliveira, Helena de Freitas Oliveira Paranhos, Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study. Randomized Controlled Trial J Appl Oral Sci Nov-Dec 2015;23(6):637-42. doi:10.1590/1678-775720150204. PMID: 26814466.

11. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847.

12. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120.

13. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571.

14. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489.

15. Kronfeld-Schor N, Dominoni D, de la Iglesia H, Levy O, Herzog ED, Dayan T, Helfrich-Forster C. Chronobiology by moonlight. Proc Biol Sci. 2013 Jul 3;280(1765):20123088. doi: 10.1098/rspb.2012.3088. PMID: 23825199; PMCID: PMC3712431.

16. Cohen-Mansfield J, Marx MS, Werner P. Full moon: does it influence agitated nursing home residents? J Clin Psychol. 1989 Jul;45(4):611-4. Doi: 10.1002/1097-4679(198907)45:4<611::aid-jclp2270450417>3.0.co;2-f. PMID: 2768501.

17. Albert K, Pruessner J, Newhouse P. Estradiol levels modulate brain activity and negative responses to psychosocial stress across the menstrual cycle. Psychoneuroendocrinology. 2015 Sep;59:14-24. doi: 10.1016/j.psyneuen.2015.04.022. Epub 2015 May 7. PMID: 26123902; PMCID: PMC4492530.

18. Phipps WR, Martini MC, Lampe JW, Slavin JL, Kurzer MS. Effect of flax seed ingestion on the menstrual cycle. J Clin Endocrinol Metab. 1993 Nov;77(5):1215-9. doi: 10.1210/jcem.77.5.8077314. PMID: 8077314.

Disclaimer

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.

Castor Oil Packs and Thyroid Wellness

Castor Oil Packs and Thyroid Wellness

anxiety, bloating, constipation, fatigue, gut health, health, hormonal health, Hormone Imbalance, hormones, Other, skin care, Thyrod imbalance, Weight gain | 0 comments

Queen of the Thrones Thyroid Pack

Castor Oil Packs and Thyroid Wellness

Written by: Victoria Williams R.H.N. Christine Ruggeri Victoria Williams
MD (Hom).
Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition.
Full bio

Est. reading time: 8 minutes.

Castor Oil packs have been used for thousands of years, but today Queen of the Thrones® has transformed the ritual into a convenient practice that can help support your self-care practice.

What can Castor Oil do for Thyroid Wellness?

How do Castor Oil Packs support thyroid health

Do you think or know you have a thyroid condition like Hashimoto’s thyroiditis, Graves’ Disease, hypothyroid, hyperthyroid, or nodules, because every day you struggle with debilitating symptoms like:

  • Anxiety
  • Depression
  • Fatigue
  • Weight gain
  • Constipation
  • Brain fog
  • Heartburn 
  • Gas
  • Bloating
  • Skin rashes
  • Insomnia and sleep problems

Does this sound like you? 

It’s frustrating trying to manage all these symptoms, isn’t it?

Well, instead of adding yet another supplement, what if you added a self-care tool that can work its magic from the outside in? An ancient practice that naturally supports your body and thyroid in a gentle, soothing way? This would be a dream come true, agreed?

Well keep reading because in this blog, we’ll cover everything you need to know about Castor Oil Packs and how they may support thyroid wellness.

GET YOUR THYROID WELLNESS E-GUIDE!

What are Castor Oil Packs?

Castor Oil Packs might sound like the latest wellness trend, but actually they’ve been around for a long time. In fact, Castor Oil was used by the Ancient Egyptians, and it’s been a wellness practice in Traditional Chinese Medicine and Ayurveda for centuries.

It wasn’t until the early 1900s that Edgar Cayce popularized the use of Castor Oil Packs in North America and made them part of the foundation for naturopathic and functional medicine.

But on a very basic level, a Castor Oil Pack is a compress made from organic cotton soaked with Castor Oil and applied to the body. Well, as you can imagine, these early DIY packs were pretty messy especially because Castor Oil is so rich and thick and can easily stain fabrics! Not surprisingly, Castor Oil Packs eventually lost their appeal.

But Queen of the Thrones® updated this practice for the 21st century!

That’s right! We designed a Castor Oil Pack that can be used conveniently with less mess and organic materials. 

And our Castor Oil Packs were designed to fit your Liver, Pelvic, and Thyroid region comfortably so that you can wear them for longer periods of time during the day or night.

The Queen of the Thrones® Thyroid Pack, for example, is made with organic cotton and fits comfortably around your neck. The gentle pressure it provides may help calm the body since it has a warming and soothing effect. This allows the organic, hexane-free Castor Oil to penetrate deeply into the skin which may help balance inflammation1. Pretty amazing, don’t you think?

Better still – This humble practice may help support energetic flow to your thyroid to help balance hormones; something your thyroid does naturally!

Castor Oil Thyroid Packs may also help slow down or even reduce the appearance of aging skin on your neck! 

And if that weren’t enough, Castor Oil Packs integrate especially well with everything you are already doing as part of your self-care routine. In fact, because the Packs can support your thyroid directly, you might not need to take as many supplements. Just think of the money you can save! 

GET YOUR THYROID PACK NOW!

Thyroid Testing

Bear in mind that most medical doctors and labs only test for one thyroid hormone: TSH, but there are two other hormones that need to be measured and analyzed in order to get the full picture of your thyroid function. 

Unfortunately, some restrictive health insurance policies don’t cover the cost of full thyroid exams, leaving many people begging for a test that measures T3 and T4. 

But, you can ask your provider to write an order for you that you can then take to any lab testing facility in your area.

You can ask for blood panels that include important metabolic markers like:

  • CBC (complete blood count)
  • Liver and kidney enzymes
  • Mineral and acid base balance
  • Inflammation markers
  • And a full thyroid panel

So, now that we’ve established what Castor Oil Packs do, let’s get into how they may support your thyroid.

How do Castor Oil Packs support your thyroid?

Signs of thyroid conditions by Queen of the Thrones

Like your liver and other organs, your thyroid operates at its full potential only when you are relaxed and the rest of your body is balanced.

So, when you wear your Castor Oil Thyroid Pack you’re not just supporting your thyroid, you’re supporting other systems and organs as well, because every system in your body is connected.

When worn daily, they may naturally support your hormones, help balance inflammation, and enhance circulation via nitric oxide promotion2, 3.

More specifically, the softness and weight of the pack provides gentle pressure over the thyroid area. Just like pressing the escape button on your computer, the Castor Oil Pack instantly calms your system with gentle compression. In fact, regular daily practice may help retrain the parasympathetic state or rest-and digest mode.

This may help promote your ‘love and connection’ hormone oxytocin4, 5, similar to when you get a big warm hug. And speaking of relaxed states, oxytocin naturally reduces cortisol (your stress hormone)6.

Plus, thyroid packs may also stimulate specific dermatomes and Chinese meridians that are thought to support organ function.

But now that we’ve covered how thyroid Castor Oil Packs may be supportive, you might be wondering: 

Who should wear a Castor Oil Pack for Thyroid?

Well, the short answer is anyone may benefit from these packs. They aren’t contraindicated with any condition or medication – unless you’re pregnant, in which case you should not use Castor Oil or Castor Oil Packs at all, just to be safe!

A Castor Oil Pack may be a wonderful complement to your self-care routine if you have a thyroid disorder or condition, such as:

  • Goiter
  • Thyroid Cancer
  • Hypothyroid, 
  • Hyperthyroid 
  • Hashimoto’s thyroiditis 
  • Grave’s Disease 
  • Thyroid nodules
  • Swollen thyroid
  • Hormonal imbalances
  • Throat problems like hoarseness

Please always reach out to your doctor first before starting any new practice.

How do you wear a Thyroid Castor Oil Pack?

Easy! Just follow this two-step process, and make this part of your daily, self-care routine!

Step One: Apply 1 tbsp of organic Castor Oil to the soft organic cotton flannel side of your Pack. 

*Always add your Organic Castor Oil to the middle of the pack to help keep the oil from the seams, as the Pack is not 100% impermeable.

Step Two: Place the soft cotton flannel side of your Castor Oil Pack over your thyroid (at the front of your neck) and tie it in place with the soft, adjustable straps.

Then, wear your Castor Oil Pack every day for 1 hour or more. Just don’t wear it to bed because the adjustable strap could be uncomfortable during sleep and may be a choking hazard.

 

How to apply a Queen of the Thrones Thyroid Pack

The Queen of the Thrones® Castor Oil Pack for Thyroid  is an easy natural addition to your self-care routine.

Ready to get started?

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

CLICK HERE TO JOIN!
Click here for references

 

  1. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362
  2. Mascolo N1, Izzo AA, Autore G, Barbato F, Capasso F.Nitric oxide and castor oil-induced diarrhea.J Pharmacol Exp Ther. 1994 Jan;268(1):291-5. PMID: 8301570
  3. Izzo, Angelo. (1996). Castor oil: An update on mechanism of action. Phytotherapy Research. 10. S109-S111. 
  4. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120
  5. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847
  6. Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80. PMID: 15834840
Disclaimer

Disclaimer:  Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. This is not medical advice. This is not intended to treat, cure, prevent or diagnose any disease. This is for educational purposes only. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving our Welldom at the highest level.

What Is A Pelvic Castor Oil Pack And Why Use It?

What Is A Pelvic Castor Oil Pack And Why Use It?

Fibroids, hormonal health, Hormone Imbalance, hormones, inflammation, menopause, Other, Ovarian Cysts, PCOS, relaxation, stress | 0 comments

Queen of the Thrones Pelvic Pack Bundle for balanced hormones

What Is A Pelvic Castor Oil Pack And Why Use It?

Written by: Victoria Williams R.H.N. Christine Ruggeri Victoria Williams MD (Hom). Victoria is Head of Operations at Queen of the Thrones®. Victoria obtained a Pre-Health Science Certificate with Honours from Georgian College, which ignited her passion for natural wellness and nutrition. Full bio Est. reading time: 7 minutes.

Your Complete Guide On Castor Oil Packs for the Pelvis & Hips

In the depths of her being, women hold precious treasures – her ovaries, uterus and fallopian tubes. These delicate, yet mighty reproductive organs are responsible for releasing hormones that whisper softly to our bodies, guiding us through the mysterious monthly dance of our menstrual cycle.  For every woman, the pelvic area is a sacred and beautiful part of her being and hormonal health, a wonder of nature that gives rise to life, love and all the magic that lies within. Here you’ll find out how to use Queen of the Thrones® Castor Oil Packs for nourishing the delicate area of your hips, uterus, reproductive organs, and everything in between. The best part? Using a Pelvic Castor Oil Pack may help you support hormone balance naturally throughout your monthly cycle. Curious to know how?   

Can Castor Oil Packs support hormonal and reproductive health?

You dread your period because you know the inevitable cramps, back pain, and fatigue that makes you curl up in the fetal position are on their way, right? Worse than that, with hormonal fluctuations kicking in, you feel moody and disconnected from your body, making you (even more) stressed. Is this you? And if you’ve been diagnosed with endometriosis, PCOS, ovarian cysts, uterine fibroids, or other hormonal conditions, everything is amplified. Agreed? A nightly Pelvic Castor Oil Pack may help you support… 
Queen of the Thrones Pelvic Region Illnesses

1. Balanced hormonal health and less stress

You see, the soft compression of a Pelvic Castor Oil Pack and the feeling of oil on your skin helps calm your system and promotes the release of feel-good hormones, including:  
  • Dopamine1, 2, a hormone that makes you feel satisfied and helps connect your emotions with your nerve cells.
  • Oxytocin3, 4, often referred to as the “love and connection” hormone – it makes you feel all warm and fuzzy. You naturally get it from hugs, love, touch, gentle compression or bonding with a new balance.
Castor Oil Packs neurotransmitters by Queen of the Thrones
Plus, oxytocin has been shown to help lower cortisol (your stress hormone) and balance blood pressure5, leading to healthy levels of progesterone.  Why does this matter? Well, studies show a connection between higher anxiety levels and high progesterone levels6, and healthy levels of progesterone are key for maintaining balanced moods during your monthly menstrual cycle.  Castor Oil Packs may also support reproductive health, as they have been shown to help with…
https://queenofthethrones.com/wp-content/uploads/2023/06/Night-and-day-Castor Oil Packs by Queen of the Thrones

2. Balanced inflammation and deep sleep

You see, inflammation is a common cause of pain, bloating, irregular periods, and abnormal vaginal discharge. It’s also a factor in polycystic ovarian syndrome (PCOS)7, uterine fibroids8, endometriosis9, infertility10, postpartum and menopause.  But, your Pelvic Castor Oil Pack may help support inflammation balance and pain relief throughout all stages of your hormonal life.
Curious to know how this is possible? You see, Castor Oil contains ricinoleic acid, a natural anti-inflammatory11, 12. So, when you pair that with your cozy Pelvic Castor Oil Pack, it’s like a weighted blanket for all your reproductive organs so you can naturally relax and wind down for a deep sleep13 14. You see, just like how an ice pack reduces swelling and inflammation when you have an injury, your Pelvic Castor Oil Pack is your new way to balance the pain you get from inflammation, but without the cold! You can also add an abdominal massage with a Fascia Body Roller to support flow and relaxation when your hormones are causing a raging storm inside your body. Castor Oil Packs can also help you stop dreading your periods by providing you with…

3. Natural period pain support and a regular monthly cycle

Do you struggle with terrible period cramps and ever wonder why they happen? You see, menstrual cramps occur due to contractions of smooth muscles of your uterus working to expel blood.  Did you know that Castor Oil may help by supporting the smooth muscles15 of your digestive tract and uterus?  Why does this matter
Well, have you noticed that you poo more often before and during your period? That’s because the same hormones and messengers stimulate your digestive tract to move and your uterus to expel the blood16. So, by acting on your smooth muscles, Castor Oil Packs may even help with your cramping because it naturally shifts your body and muscles into a state of rest and relaxation. But remember, rest and relaxation take practice, so consistency is key with your Castor Oil Pelvic Pack. Curious how you can use Castor Oil Packs while intentionally following the moon’s phases to support your monthly cycle?
Mother nature moon phases by Queen of the Thrones
DOWNLOAD YOUR FREE eGUIDE NOW!

So, how do you use your Castor Oil Pack for Pelvis & Hips?

This two-step process is a new and easy way of an old traditional method to support your body from the outside in. Step One: Apply 1 tbsp of Organic Castor Oil to the soft organic cotton flannel side of your Queen of the Thrones® pack.  Step Two: Place your pack over the pelvic region and tie it in place with the soft, stretchy, adjustable straps.  
How to use your Queen of the Thrones Castor Oil Pack for Pelvis
*Remember: Castor Oil can stain clothing and bed sheets so always wear old clothing with your practice. With consistent use, this self-care tool may help support hormone balance and reproductive health.  Would you love to know how to do hormonal cycling with the moon and Castor Oil Packs?
GET YOUR FREE eGUIDE NOW!

Common questions

  1. What if I’m on medications, hormone replacement therapy, birth control pills, IUDs, or supplements? Castor Oil Packs are safely combined with any medication and supplement as there are no known contraindications or interactions with medication. They are likely safe to use with hormone replacements, TTC medicines, birth control pills, and IUDs.   2. Why can’t I just drink Castor Oil or rub it on my skin? Taken orally, Castor Oil is a stimulant laxative that makes you have to poop. ​​Simply rubbing it on your skin and wearing a T-shirt overtop will only gives you about 50% of the benefits. You need a pack for compression to help move your body into the relaxed state where liver detox, lymphatic drainage, and colon cleansing are supported. 3. Can I use an old piece of cloth or an organic bamboo pack? ONLY use organic cotton, wool or linen for your Castor Oil Pack! Other materials like ‘organic’ bamboo are highly processed with chemicals. Old clothing may be made with harsh dyes, bleach, and flame retardants that aren’t ideal to absorb into your body.   4. Isn’t it messy? By nature, Castor Oil is an oil so it will stain clothing and fabrics. This is why we created this LESS-mess pack. No, it’s not entirely messless, but it’s LESS messy than the old way. 5. Do I have to add heat? Queen of the Thrones® Castor Oil Packs are engineered to hold in your body heat naturally, so additional heat is not needed. Know more about how to sync your Castor Oil Pack practice with the moon phases to help support hormonal health in this free infographic  
Balance your hormones with Queen of the Thrones Castor Oil Pack ipad
CLICK HERE FOR YOUR eGUIDE NOW!
Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!
CLICK HERE TO JOIN!
Disclaimer
Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@queenofthethrones.com. We want to make sure we are always serving Our Queendom at the highest level.
Click here for references
 
  1. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571
  2. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489
  3. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847
  4. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120
  5. Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80. PMID: 15834840
  6. Reynolds TA, Makhanova A, Marcinkowska UM, Jasienska G, McNulty JK, Eckel LA, Nikonova L, Maner JK. Progesterone and women’s anxiety across the menstrual cycle. Horm Behav. 2018 Jun;102:34-40. doi: 10.1016/j.yhbeh.2018.04.008. Epub 2018 Apr 24. PMID: 29673619.
  7. Rudnicka E, Suchta K, Grymowicz M, Calik-Ksepka A, Smolarczyk K, Duszewska AM, Smolarczyk R, Meczekalski B. Chronic Low Grade Inflammation in Pathogenesis of PCOS. Int J Mol Sci. 2021 Apr 6;22(7):3789. doi: 10.3390/ijms22073789. PMID: 33917519; PMCID: PMC8038770.
  8. Cetin E, Al-Hendy A, Ciebiera M. Non-hormonal mediators of uterine fibroid growth. Curr Opin Obstet Gynecol. 2020 Oct;32(5):361-370. doi: 10.1097/GCO.0000000000000650. PMID: 32739973; PMCID: PMC8314923.
  9. Jiang L, Yan Y, Liu Z, Wang Y. Inflammation and endometriosis. Front Biosci (Landmark Ed). 2016 Jun 1;21(5):941-8. doi: 10.2741/4431. PMID: 27100482.
  10. Fabozzi G, Verdone G, Allori M, Cimadomo D, Tatone C, Stuppia L, Franzago M, Ubaldi N, Vaiarelli A, Ubaldi FM, Rienzi L, Gennarelli G. Personalized Nutrition in the Management of Female Infertility: New Insights on Chronic Low-Grade Inflammation. Nutrients. 2022 May 3;14(9):1918. doi: 10.3390/nu14091918. PMID: 35565885; PMCID: PMC9105997.
  11. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24
  12. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362
  13. Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. Weighted Blanket Use: A Systematic Review. Am J Occup Ther. 2020 Mar/Apr;74(2):7402205010p1-7402205010p14. doi: 10.5014/ajot.2020.037358. PMID: 32204779.
  14. Meth EMS, Brandão LEM, van Egmond LT, Xue P, Grip A, Wu J, Adan A, Andersson F, Pacheco AP, Uvnäs-Moberg K, Cedernaes J, Benedict C. A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults. J Sleep Res. 2023 Apr;32(2):e13743. doi: 10.1111/jsr.13743. Epub 2022 Oct 3. PMID: 36184925.
  15. Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395
  16. Camerino C. The New Frontier in Oxytocin Physiology: The Oxytonic Contraction. Int J Mol Sci. 2020 Jul 21;21(14):5144. doi: 10.3390/ijms21145144. PMID: 32708109; PMCID: PMC7404128.
How to Reduce Stress for a Happier Gut

How to Reduce Stress for a Happier Gut

absorption, anxiety, bloating, castor oil, castor oil packs, constipation, diarrhea, digestion, IBS, mindfulness, Other, Sleep, stress | 0 comments

https://queenofthethrones.com/wp-content/uploads/202How to Reduce Stress for a Happier Gut by Queen of The Thrones

How to Reduce Stress for a Happier Gut

Guest  Blog By: Tiffany Cagwin, FDN-P, RYT

Medically reviewd by: Victoria Williams R.H.N.

Est reading time: 8  minutes

Simple Tips to Help Reduce Stress and Support Better Digestion

You’re tired all the time, feeling ragged and run-down, and now you’re beginning to notice some signs that your health is suffering too. Sound familiar?

As a functional health coach, I have seen personally and professionally, how stress symptoms and sleep disorders can negatively affect our health. Knowing how to reduce stress and get deeper sleep is so important for wellbeing. In fact, stress can take a huge toll on gut health in particular. Why?

Well, your gut and brain are interconnected through the gut-brain axis, and stress can really disrupt this connection and lead to various gut-related problems. But there is an ancient tool that can help support deeper sleep and stress: Castor Oil Packs. 

 Let’s first look at . . .

How stress disrupts digestive balance

When you’re experiencing symptoms of stress, your body releases hormones like cortisol and adrenaline. These fight or flight hormones have a direct affect on your digestive system because they cause the muscles in your digestive tract to contract.
And guess what this leads to? 

Cramps, bloating, and diarrhea. On top of these discomforts, stress can also slow down digestion5 which can lead to constipation and a decrease in the beneficial bacteria that helps maintain a healthy microbiome. Plus, digestive discomfort contributes to sleep disorders, and sound sleep is what you need to restore better health. It’s a vicious cycle! 

One significant symptom of stress is inflammation which can cause damage to your intestinal lining – making it more permeable and prone to conditions like leaky gut4. Without some stress relief, the substances that are normally kept safely inside your intestines begin to seep out and slowly enter your bloodstream. Now, the stage is set for the vicious cycle of immune reactions and more inflammation – something you definitely want to avoid, agreed? 

Overall, chronic stress can contribute to a variety of gut problems1, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other digestive disorders2,4, and this is just one reason why it’s so important to learn how to reduce stress.

How to reduce stress for gut health

Here’s the thing. Whether it’s work-related, personal relationships, financial worries, or physical health concerns, stress is an unavoidable part of life, but it doesn’t have to be debilitating. 

Reducing stress is the key, and how you choose to do this can make all the difference in your overall health and quality of life. But you’re wondering where to start, right?

Well, here are some stress relief techniques that I often recommend to my clients, and if practiced regularly, can lead to more sound sleep and fewer symptoms of stress.

 

Mindfulness Meditation

Practicing mindfulness meditation may help reduce stress and improve overall well-being3.  

Also, you don’t have to sit for an hour or even a half-hour to benefit from this practice. Mindfulness meditation simply involves paying attention to the present moment without judgment or distraction. It helps to calm your mind and promote a sense of inner peace. Regular practice may even improve sleep quality6, lower blood pressure7,8, and reduce symptoms of stress,  anxiety and depression8. 

Start small and just try to bring your awareness to the present moment throughout the day, or dedicate just 10 minutes a day to mindfulness meditation, and gradually work your way to longer periods of practice. You can also wear a Medical Mystic Mask when you sit! It can help you center and relax for better presence!

Meditation by Queen of the Thrones
GET YOUR MEDICAL MYSTIC MASK!

Exercise

Physical activity is a great way to relieve stress, get more sound sleep and improve your overall health9. Exercise releases endorphins, which are natural mood-boosters10. Exercise can also help to reduce muscle tension and promote relaxation11. Aim for at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, cycling, or swimming. Ideally, exercise outside so that you are also getting the benefit of the healing power of sunlight.

 

Healthy Diet

The food we eat can have a significant impact on our symptoms of stress. A healthy, balanced diet of whole foods, especially vegetables, hearty protein and healthy fats, may provide some stress relief and improve overall well-being. Try to avoid or limit processed foods, refined sugars, and alcohol13, which can exacerbate symptoms of stress and anxiety12.

Deeper Sleep

Lack of sound sleep can increase stress symptoms and make it more difficult to manage daily challenges. But you might be thinking, “How can I Improve my sleep?” 

Start by aiming for 7-9 hours of sound sleep each night, and create a relaxing bedtime routine to help you unwind for deep sleep. Adding the gentle compression of a Queen of the Thrones® Castor Oil Pack to your bedtime routine may help move your body into the parasympathetic ‘rest and digest’ state14-17, and may support your body in its detox and repair processes.

 

BUY YOUR CASTOR OIL PACK NOW!

Self-Care

Self-care is essential for managing symptoms of stress and promoting overall health and well-being. Make time for activities that bring you joy, such as reading, listening to music, or spending time outdoors. Set boundaries to protect your time and energy, and prioritize self-care and deep sleep as an essential part of your daily routine.

How Castor Oil Packs may support stress relief and deeper sleep

As you can see, managing symptoms of stress is crucial for promoting overall health and well-being. And if you want to improve your gut health, you must begin by learning to manage your stress in a healthy way. 

By incorporating mindfulness meditation, exercise, a healthy diet, adequate sleep, and self-care into your daily life, you’ll be well on your way to relieving stress and getting deeper sleep.  But there is one self-care tool that I particularly love, because it can support relaxation, deeper sleep, and less stress easily and conveniently: Castor Oil Packs.

The use of Castor Oil dates back thousands of years. In the last 100 years, Castor Oil was poured on a piece of cotton fabric and applied to the body as a Castor Oil Pack. Using Castor Oil this way proved to be pretty messy, but Queen of the Thrones® Castor Oil Packs provide all the benefits with less mess.

Queen of the Thrones Castor Oil Liver Pack for better gut health

How to Use Castor Oil Packs

Step 1: Apply 1 tbsp of organic Castor Oil.

Step 2: Place the pack over your liver area and tie it in place.

Wear for 1 hour daily or overnight.

Here’s how they work: The gentle pressure of the Castor Oil Pack on your body may promote the love and connection hormone, oxytocin19. If you’ve ever felt comforted by a weighted blanket, Castor Oil Packs may help produce a similar feeling. Oxytocin is important for stress relief because it may help support better cortisol20 (the stress hormone) balance.

Ideal for supporting deeper sleep, Castor Oil Packs may help stimulate the pleasure centers of your brain21, 22, 23 and may help support the production of dopamine, a feel-good hormone that helps you feel satisfied. 

One enormous benefit of using Castor Oil Packs is that there are almost no known side-effects associated with them. In short, developing the use of Castor Oil Packs into your wellness routine is a smart choice. You’re providing your body with another opportunity to restore and reset which is always an important part of self-care.

As a functional health coach, I am here to support you on your wellness journey and provide you with the tools and resources you need to thrive. Visit my website to know more about how we can work together. 

About the author:

Tiffany Cagwin, FDN-P, RYT.

Certified Functional Diagnostic Nutrition Practitioner

Board Certified Holistic Health Practitioner 

Website: https://www.tiffanycagwin.com

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Click here for references
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14. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847 https://www.ncbi.nlm.nih.gov/pubmed/281628471. 5Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120 https://www.ncbi.nlm.nih.gov/pubmed/12571120

15. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571 https://www.ncbi.nlm.nih.gov/pubmed/10208571

16. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489 https://www.ncbi.nlm.nih.gov/pubmed/19363489

17. Boddu SH1, Alsaab H2, Umar S3, Bonam SP2, Gupta H2, Ahmed S3. Anti-inflammatory effects of a novel ricinoleic acid poloxamer gel system for transdermal delivery. Int J Pharm. 2015 Feb 1;479(1):207-11. doi: 10.1016/j.ijpharm.2014.12.051. Epub 2014 Dec 24. PMID: 25542985

18. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847 https://www.ncbi.nlm.nih.gov/pubmed/28162847

19. Uvnas-Moberg K1, Petersson M.[Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing]. Z Psychosom Med Psychother. 2005;51(1):57-80. PMID: 15834840 https://www.ncbi.nlm.nih.gov/pubmed/15834840

20. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120 https://www.ncbi.nlm.nih.gov/pubmed/12571120

21. Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571 https://www.ncbi.nlm.nih.gov/pubmed/10208571

22. Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489 https://www.ncbi.nlm.nih.gov/pubmed/19363489 

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