All of this makes the papaya a perfect partner to help you poo too! You all know how much I talk about the importance of pooping so this is just another reason the birds and I are so in love with the papaya!
Our stools are the window into our digestion, absorption, and elimination. They show vitamin and mineral deficiencies, hormonal, immune, and nervous system problems. They suggest inflammation, food sensitivities, excess mucus in the body.
Food is a strong messenger; it commands what our body should and shouldn’t do. It also provides antioxidants, nutrients and everything that we need to have our system working well and being protected. When you’re dealing with irritable bowel syndrome, part of how you’re feeling, (the fatigue, the stress) is because your body isn’t being nourished properly. You are feeling the backlash of that.