Grateful Gracias | Gratitude Before Meals

Learn about thankfulness with Dr. Marisol ND. Queen of the Thrones®

Thank you!

“Gracias a Dios!” My mother would say this incessantly… so would every other Latino-American woman I know.

We are grateful for everything from God. Whether because we were indoctrinated when the Catholics came to South America, or we came from Spain which was predominantly catholic.

This phrase was simply in us, part of our culture. In Canada, I learned ‘thank you’ for the first time. 

Thank you is a requirement, it isn’t just good manners. It is thanking our fellow human beings for an act of kindness. If we want more goodness, then we have to praise it more! 

I invite you to join The Gratitude Experiment a program designed to learn how to strengthen your gratitude muscle for a happier, healthier life and to feel and experience the elevating and expanding emotions of gratitude and how to apply them to day to day life.

Learn about how to live a happier, healthier life with Queen of the Thrones® Gratitude Experiment

For me, my ‘gracias a Dios’, ‘thank you, God’, takes on many faces. 

P.S. I realize this can be a controversial topic. Please understand we are each entitled to our own opinion. I am inclusive. I believe in possibility. I am cool with what you think, and I hope you would honor what I think too. 

For me, it is God, the universe, Mother Nature, spirit, Buddha. The vis, soul, consciousness, etc.

Dr Marisol. ND. and Queen of the Thrones® is the creator of The Gratitude Experiment.

Many names, the same meaning.

To tell you the truth, I’m super grateful for my childhood. I was exposed to all. In my adulthood, I was exposed to Jehovah’s witnesses and to Christianity.

My one issue is when we are called sinners. I feel that it puts us into a category that doesn’t allow us to be better than that. So I choose not to believe that, but I love everything else that the church stands for. 

Gracias a Dios!

The most important factor in having a grateful God practice (or whatever you call it) is that you repeat it. So practice is absolutely necessary, and you need to feel that your energy is one with it. Otherwise, you can never relax into the practice. 

So gratefulness is key. It is spoken about in the bible as a staple of a good life. 

The question is this: When good comes to you, how do you respond? Do you credit yourself or do you give it to God? Do you feel grateful and completely enveloped in grace?

I encourage you to give it over. If you wish to receive it, you must first deliver it. If you do not… Well, then how can you expect it to get better?

As it says in the bible:

Ask and it will be given to you; 
Seek and you will find; 
Knock and the door will be opened to you.

Matthew 7:7 NIV


So let’s start with The Gratitude Experiment, get your FREE Grateful Dung™ Bracelet and learn how to program your body, mind and soul to feel better and improve your health. Also, discover the benefits of the Grateful Dung™ Bracelet: using it as a talisman with the gratitude stone and its important symbolic effects to help you with the commitment and consistency for better grateful practices.

For instance, If you pray before you eat, the Grateful Dung™ Dining Practice is the perfect complement! If you don’t pray before you eat, give this a try! Get your whole family involved & spread the love!

Here’s how to do it:
1. Hold onto the Black Obsidian dung beetle bead
2. Name 3 things you are grateful for
3. Repeat this at every meal, naming new things each time!

This simple act of pausing and taking the time to acknowledge the blessings in your life actually has an important physiological effect on your body. It helps us get into the parasympathetic state, A.K.A. the ‘rest and digest’ state.

Queen of the Thrones® Grateful Dung™ Bracelet.

We can do this! It will change life and your mindset. Here’s the tool to help:

Sign up now for The Gratitude Experiment & get a free Grateful Dung™ Bracelet (just pay shipping)!

Or get the Queen of the Thrones® Queen Kit! This includes all of the tools you need to get set up for your incredible gratitude journey and you’ll be crowned with free shipping, too!

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

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thoughts on “Grateful Gracias | Gratitude Before Meals

  • I appreciate your reminder to pray and be thankful before meals. I pray before everything. I love psalms 91 as a prayer of protection.
    We were sinners but have been saved by Grace and our faith in jesus so we are no longer sinners but sons and daughters of christ.

  • Sandra Figueroa Martinez says:

    Gracias a DIOS!! I’ve started a Journal where each day I write down what I am thankful for. It will help me look around my world and see how gracious god is to me. from the meals that i have each day to the fact that i have been blessed with ‘sight’ to see what is in front of me. I can’t wait to see what new and old wonders i will become aware of.

    • Ahh yes that is so amazing! Gratitude journaling has worked miracles in my life! So excited that you’ve started this practice it’s so heartwarming looking back on past entries and reading about all the joyous blessings in your life.

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