How to be more Mindful | Body-Connection Movement

Consciousness is the greatest gift that we have ever been given. You may not even realize it, but it’s probably the most important thing that we have, our most valued possession, that separates us from other mammals, blue blooded reptiles, birds, plants and all other beautiful living things created by the source of life. 

Consciousness is like having the great big white light flow through our bodies. It is a gift from the divine, the ability to utilize our senses to look, feel, smell, taste, hear, intuit, and turn all of those exquisite, brilliant sensations into ideas that then can form into reality. 

Consciousness is about thinking about the possibility of what can be. As Stephen Covey states in The 7 Habits of Highly Effective People:

“Everything is created twice, first in your mind and again in reality.”

That is the power of consciousness and awareness. 

 

Without conscious thought, we would still be living in the Savannah hiding out in caves without all of the incredible modern advances that we have now. So please, don’t spoil or waste this gift that we all have inherited. 

Instead, I want to encourage you. If you have been feeling disconnected, alone, isolated, or unsure of what your body is doing, like it’s working against you and not for your greater good… I want you to lean into this and take the lessons from it so you can become the best that you can be. All it takes is time and practice. 

Practice what? You may be asking.

 

Mindfulness Practice: Body-Connectedness

Thoughts can become your reality (whether you’re thinking about good or bad). So when we want a positive reality, we need to think about these positive thoughts more often. We want to train our mind to observe what our body is telling us, and then have our mind think of what we want more often. 

This is how we can become conscious and connected to our body. This is the reason why the very first thing I teach people in my clinical practice is: “What does your poo say about you?”. It’s because this serves as the first and easiest step to developing your body-consciousness. Not in an obsessive or unhealthy way either, but in a way that allows and observes… Plus pooping is something that you (hopefully) do everyday.

To create a habit or practice, it needs to be repeated daily1. I like the term body-connectedness; there’s no negative connotation as there may be with body-consciousness.

So let’s start a body-connection movement, where we learn how to listen and interpret all of the beautiful and important messages that our body gifts us. Let’s move on, because as they say, the proof is in the pudding.

What is Body-Connectedness? 

It is the ability to be aware of what is going on in our bodies. 

You wouldn’t believe how many people are so disconnected. I was, and sometimes still am. You have been, and sometimes you still are. How do I know this? Because I am not only an examiner of popular culture, but I am also a naturopathic doctor; I have intimate connections with the inner workings and understandings of my patients and this is where I see a major gap. 

Especially when they first come in to see me. 

It’s a constant job. Directing our thoughts into our awareness, and frankly, many of us are not highly skilled or trained.  Quite the opposite actually… We are highly distracted and disconnected. 

Being disconnected goes something like this:

  • You block the gut feelings that you get
  • You avoid feeling what is happening in your body, mind and soul by distracting yourself with habits and addictions (such as drugs, booze, food, sex, and anything else you can think of – disrupting your ability to have awareness and create new habits2)

Having body-connectedness bring us back to our beginning. Our root and our core feelings are an understanding of what the signs and symptoms our bodies are telling us. 

Because as Oprah’s favorite author, Maya Angelou, says:

“When you know better, do better.”

Many of us are walking around not knowing.  It’s time to get in the know of your body. It is your one and only temple gifted to you along with your consciousness. 

Let’s find out what the messages are that we receive from the body… The signs and symptoms.

What is a Symptom 

From a medical perspective, I see patients and ask them how they are feeling.  When they recount what is going on, they are telling me about their symptoms. 

Symptoms are like storytelling about your daily life experience and how you are feeling in your body. These symptoms are super valuable, and it’s important to become aware, conscious, and connected to what is occurring in your body. 

Examples of symptoms include:

  • Exhaustion
  • Brain fog
  • Sadness
  • Difficulties pooping
  • Cravings
  • Itching
  • Sleep issues
  • B*tchiness

The list goes on! These are all expressions of what is going on within the body.

What is a Sign

Signs are not so much our experience but rather what you or someone else could objectively see. 

Examples of signs include:

  • Acne
  • Itchy and inflamed skin
  • Bloated belly
  • Loose stools
  • Trembling or shaking

My job on this earth is to help you have body-connectedness and to put it in socially relatable words. As Ace of Base said, “I saw the sign” you should also be seeing your signs daily.

So What Does This Mean To Us?: Your Next Steps 

It means let’s take the first step in the “I love me” department and learn what your body is trying to tell you. Let’s learn how to connect to it and become conscious of the cries for help and the love letters it sends us.

Download my guide the 50 Shades of Poo, and begin this journey. The very first and best way to learn about your body is in the most crucial of functions: your poo. 

It isn’t number 2, but rather the number 1 product that your body produces and as such it’s the gateway to body-connectedness. Plus, it’s accessible and it’s easy to measure all of its characteristics.

 

So it’s time to show up in your skin and learn the signs that your body is showing you. Show up, take notes, and learn what you can do about it. 

Life, after all, is a journey of discovery and you are in charge of the direction that you go in.

Xoxo


Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones™ will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Kingdom at the highest level. 

1 Knowlton BJ1, Patterson TK2. Habit Formation and the Striatum. Curr Top Behav Neurosci. 2018;37:275-295. doi: 10.1007/7854_2016_451.

2 Renteria R, Baltz ET, Gremel CM. Chronic alcohol exposure disrupts top-down control over basal ganglia action selection to produce habits.Nat Commun. 2018 Jan 15;9(1):211. doi: 10.1038/s41467-017-02615-9.

Natural Solutions for Breast Health | Breast Cancer Awareness Month

In honor of Breast Cancer Awareness Month, I was inspired to write a quick article about some natural solutions for breast health. I think we’ve all been affected by breast cancer in some way, shape or form. We see celebrities who have struggled with it, like Olivia Newton John, Christina Applegate, Sheryl Crow, Julia Louis-Dreyfus, and Melissa Etheridge. My own mother had it, and a friend of mine too, who beat it twice (I will share more about them in this article).

It’s becoming an epidemic and so important that we are educated, aware and know how to prevent it as well as recognize the signs.

 My Breast Journey

I used to look at my breasts in the mirror, pulling one up and comparing it to the other.  I would wish so hard to have perky, stand-up-here breasts instead of pendulous, way down-there-puppies with sparkling, multicolored stretch marks. 

Weight changes and overnutrition in my youth never gave me the opportunity to have perky, perfect breasts.  Instead, I went from flat to fat and then stretched out to swinging and saggy.  

 

Breasts define our femininity in many ways, we feel sexy because of them and un-sexy in spite of them.

I recall getting intimate with my husband and being so ashamed to get naked in front of him.  I apologetically told him I needed to be honest with him and tell him that my tits sagged, instead of being heralds of fertility and proud of them with pomp and circumstance.  I felt deflated because of them just like they were deflated. 

Turns out he didn’t care. He actually knew, and had been staring down my top for a while and loved what he was seeing – without me knowing!  Sly dog. 

Why Are Breasts Such a Big Deal? 

Breast are bold, they stick out from our bodies.  They are the first thing that enters the room, the first thing in many cases that get noticed. 

Men obsess about them, maybe because they have mother and latching issues, or maybe because they just adore the difference between male and female bodies.

Whether you think your breasts are too large or too small, they are a source of shame for many.  It’s time to take this inappropriate thought pattern and shove it where the sun don’t shine.  It’s our time to be proud of all of our shapes and sizes and stretch marks.  Be proud of the pleasure they bring us, from foreplay to feeding our babies.

Breast Judgments 

My first encounter with the dangers of judgments made on breasts wasn’t my own, but actually my mother’s.  When she was a dashing young lady, she had gone to the doctor’s office to have her yearly check-up and breast exam. 

Upon taking off her shirt to be examined, the doctor gasped at how large her breasts were (super inappropriate FYI, in this day and age but this was back in the 60s).  My mother, being incredibly shy about her sexuality, was immediately embarrassed, turned red as a lobster and searched to get dressed immediately.  

 

 

So shocked was she by this judgment that she never had another breast exam again, until it was too late. 

Judgments can damage our psyche, we don’t know how our words will fall on the ears receiving them.  Judgments serve no purpose either, except pain.  After all, no one asks the doctor to comment on how large they are, but rather how healthy they are. 

My Mother’s Breast Cancer 

Forty years later, my mother waited until blood came out of her nipple and a mass so large it was hard to avoid, came cauli-flowering out of her breast.  With two doctors as daughters, we couldn’t believe that she had let the shame of an event that happened so long ago, impact her life now. 

The diagnosis – stage 4 breast cancer.  Devastating, with little to no time to act. 

Because of this experience, I got over my breast bullsh*t and got into owning one of the most beautiful, female, flourishing features of my health. 

Importance of Breast Exams 

For this reason alone, every single woman in my naturopathic practice gets a yearly breast exam, done by our skilled naturopath assessment hands. 

 

 

But some of us don’t have access to a doctor who is experienced or willing to do a breast exam, especially since now the recommendation is to avoid breast exams. 

In countries where breast cancer is diagnosed at advanced stages, it is valuable to have patients understand breast self-examination as well as to be examined1.

So this is extremely valuable.  My mother was fortunate, even though she was at the extreme case, she survived with a combination of surgery, radiation, chemotherapy as well as naturopathic medicine.  Her cancer was so far advanced that it was an impossibility to only do the natural route. 

Self-Examination Is Invaluable 

The comment I get in clinic time and time again is that most women don’t know what normal feels like.  They feel that their breasts are lumpy and bumpy (a sign of estrogen dominance, or low iodine). 

But let me tell you, the first time I did a breast exam I thought exactly the same thing!  How was I going to identify anything going wrong if I can’t notice anything different? 

Do you know what changed it?  Practice, my friends, practice the mother of all skills. 

So I just love, love, love what my friend and colleague Dr. Véronique Desaulniers, two-time breast cancer survivor and preacher to the people, has done to make this easy. 

She has created “My Breast Friend”, a breast self-examination tool.  It’s basically a model of the breast so you can be your own best doctor. 

And what if you find lots of lumps and bumps?  Make your way to your doctor and get checked out.  It never hurts to be extra cautious. 

Prevention of Breast Cancer 

There are many things you can do at home now to help reduce cystic and lumpy breasts. Most of these strategies deal with reducing the amount of estrogen in your body. 

 

  1. Eat more broccoli family foods (cruciferous veggies)2 
  2. Reduce your alcohol intake3 
  3. Reduce your theophylline intake, in coffee, tea and chocolate 
  4. Wear a sleep mask to bed – they naturally increase melatonin which is a powerful anti-cancer hormone in the body4
  5. Of course, do your castor oil pack daily, because it helps with cleansing and detox5, microbiome balance8, inflammation9, and stress reduction10 11, which all impact your hormonal balance.

 

So get to know your boobies!  I know I’ve got saggy tits, and sometimes they really do look like sacks!  But I love them because they are me 100% and I get to know them regularly so I can keep them a part of me for the long haul.  They are my twins after all, and I can’t get another pair just like these (no judgment if you’ve had yours changed, just love!).

Do you know the difference between then and now?  Now I love my breasts, I treat them better every single day because I have learned that they are an important part of who I am.  They share my story. 

So get My Breast Friend today, to help you get to know your lovely lady lumps on your chest.

 

 

I also want to share a quick recipe with castor oil for boob and lymphatic health. Castor oil has a long history of use for breast cancer.  In fact, Hippocrates, known as the father of modern medicine was advocating it as a treatment in 460 BCE, as was another medicine man of the time, Galen in 200 BCE12.

Castor Oil for Breast Health and Lymphatic Health

  1. Mix organic castor oil from a GLASS bottle with baking soda until it becomes a paste
  2. Add 2-3 drops of organic rosemary essential oil 
  3. Rub into your armpits and over your breasts
  4. Leave on for an hour or more then rinse off

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones™ will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Kingdom at the highest level.

 

1 rev Med. 2011 Sep;53(3):118-20. doi: 10.1016/j.ypmed.2011.05.001. Epub 2011 May 8. The role of clinical breast examination and breast self-examination. Miller AB1, Baines CJ.

2 Kendra J. Royston, B.S.1 and Trygve O. Tollefsbol, D.O. Ph.D. The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention. Curr Pharmacol Rep. Author manuscript; available in PMC 2016 Feb 1. Published in final edited form as: Curr Pharmacol Rep. 2015 Feb 1; 1(1): 46–51. Published online 2015 Jan 25. doi: 10.1007/s40495-014-0003-9

3 Terryl J. Hartman,1 Julia S. Sisti,2,3 Susan E. Hankinson,2,3,4 Xia Xu,5 A. Heather Eliassen,2,3 and Regina Ziegler6 Alcohol Consumption and Urinary Estrogens and Estrogen Metabolites in Premenopausal Women. Horm Cancer. Author manuscript; available in PMC 2017 Feb 1. Published in final edited form as: Horm Cancer. 2016 Feb; 7(1): 65–74. Published online 2016 Jan 4. doi: 10.1007/s12672-015-0249-7

4 Giuseppe Di Bella,1,* Fabrizio Mascia,1 Luciano Gualano,2 and Luigi Di Bella Melatonin Anticancer Effects: Review Int J Mol Sci. 2013 Feb; 14(2): 2410–2430. Published online 2013 Jan 24. doi: 10.3390/ijms14022410

5 Holm TBrøgger-Jensen MRJohnson LKessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

6 Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

7 Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

9 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

10 Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

11 Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

12 Lukong KE1. Understanding breast cancer – The long and winding road. BBA Clin. 2017 Jan 27;7:64-77. doi: 10.1016/j.bbacli.2017.01.001. eCollection 2017 Jun.

Why Birds Love Papayas | National Papaya Month & Body Confidence

September Is National Papaya Awareness Month and in case you’re thinking this is just another blog about the health benefits of a fruit, it’s not. 

Get ready to expand your mind about this tropical fruit that looks like a squash but has a bright internal orange color that just screams out beta carotene! (That same stuff you get in orange carrots) and seeds that look like slimy alien fish eggs, but have benefits that are, dare I say it, out of this world!!

Stay tuned for that goodness, but this is also going to give you a whole new perspective on a movement having to do with @thebirdspapaya that I am loving and want to help support.  Her movement is changing how you, me and we see the world. 

Honor the papaya, like the birds do, read ‘till the end and share with all of your sisters and brothers, mothers and fathers!

Papayas Are For The Birds

Some people don’t like papayas and believe that they are solely for the birds.  As they blossom in tropical trees much as the banana does, these fruits of the tropics are well known to get pecked as they’re one of the favorite foods of parrots. 

Bird love papayas because they are a superfood.  They provide the body with ample nutrients with a taste so divine – kind of like a mix between that fatty feeling you get in your mouth with avocados and sweet juiciness like a watermelon. 

With high levels of healthy fats, protein, magnesium, fiber, calcium, and phosphorus, they pack a nutritional punch unrivaled by other fruits. 

Do The Health Benefits Translate To Humans? 

Birds even eat the seeds because, in nature, the seeds are a well-known anti-parasitic and have been studied for reducing intestinal parasitosis in humans.  In fact, they have been studied in Africa as an effective tool for mass de-worming programs for children, by adding the seeds to porridge in schools.  They are also an excellent source of the digestive enzyme, papain.

All of this makes the papaya a perfect partner to help you poo, too!  You all know how much I talk about the importance of pooping so this is just another reason the birds and I are so in love with the papaya!

Of course, papaya is great for humans too, and there are a few ways that I encourage people to eat them that help not only with pooping but also with your digestion. 

How Do You Like Your Papayas? 

Most people eat papaya on its own, in a papaya salad, smoothies or simply cut up with tart lime juice and salt to smooth it all down.  They are so delicious this way.  I like to add the seeds into my smoothies to help with digestion as well. 

But there is another way I like them because when speaking of improving digestion we first must understand exactly what digestion is. 

Defining Our Digestion

Digestion is the most important physiological function that goes on in our body.  We must take in nourishment, utilize it, then get rid of what no longer is needed.  However, it isn’t only the ability to digest, absorb and eliminate food.  There is also a very emotional energy connected to digestion. 

Whether or not you digest well, depends not only on the types of foods you are eating.  Whether they are “healthy” I put this in quotations because healthy food choices depend on the individual.  Remember, a superfood for one can be a poison for another.  The way foods are combined, and the time of day they are eaten are also big factors.  These aspects all matter, but what matters more than anything is this simple fact that isn’t often talked about. 

How we digest our food is symbolic of how we are digesting life. 

How we are digesting the world. 

Say these powerful words one more time with me – Digestion is how you are digesting your LIFE!!!!

How We Digest Life

Digestion is about taking something from the outside world, like food, and processing it so that it works for us.  But if what we intake, whether food or something else (stimulus like violent tv shows, judgments of other people, social images that make you feel less-than), goes against our true nature and our soul’s purpose, these external stimuli does our body no good and it will resist.  The sequelae is we will have problems with our digestion.  Acid reflux, gas, bloating, indigestion, constipation, and diarrhea to name just a few. 

So many of us have an internal struggle going on within where we don’t accept ourselves for how we are naturally.  We work to constantly fix how we digest by taking digestive enzymes (like papain), supplements that coat the gut, and fiber to help us poo.  

The Little Known Cause of Digestive Problems

But did you ever think that maybe, just maybe, your digestion problems are caused by elevated stress levels due to your inability to accept yourself, in the constant pursuit of achieving other people’s ideals of you?  Do you not think that inherently this is going to affect your digestion?

Of course, it does, no different than when you can’t poo (which symbolizes an inability to let go of emotions).  Or if you have diarrhea, it’s a sign of excess burden and stress in your life, and the need to force-quit out of situations.  It’s about being conscious of the messages that our body is telling us.  Getting in touch with our gut feelings, being conscious and confident in our bodies is the key!

Another Kind of Papaya

So where am I going with this?  Well, papayas are an excellent natural source of good stuff for our bodies.  I usually like my papayas with freshly squeezed lime juice and salt!

But beyond this, is another kind of papaya that I feel is so good for our heart, body, mind, and souls.  This special papaya can be found on Instagram at @thebirdspapaya.  I love her posts, her podcast @thepapayapodcast and her blog www.thebirdspapaya because she is starting a movement to LOVE our bodies, to be confident, understanding and accepting of them wherever we are in our healing journeys.

Her story is real, it’s raw (like a papaya) and it is ripe and ready for picking!  I highly encourage you to follow her, because she is a leader in this amazing movement that I am literally addicted to.  Just like papayas! 

She became a leader by accident, as she began by simply sharing her story of her 111 lbs of weight loss, relationship struggles, financial struggles and every other struggle of human experience in a totally honest and incredibly relatable way.  What truly struck a chord with me was her stories of being judged by others and judged by herself for not fitting the societal mold of ‘perfection’.  She generously shares her life experience as she paves the way for us all to think differently.  I’ve been following her for over a year and I have to say I think differently than I did before I met her.  She preaches how to show up in your life, and I’ve learned a lot about showing up in mine in my true skin. 

So she, just like my hot yoga, hot pilates, healthy diet, mindset molding, soul meditation, castor oil pack practice, gratitude practices and sleep hygiene, are all part of my daily practices that keep me expanding and inspired to do the work that I do. 

What she has helped me to realize and connect to is that her, like my patients and like myself, have all experienced judgments (oftentimes from ourselves) to live up to the status quo.  To roll with the Jones’s, whoever they are.  To be part of the ‘cool people’, the ‘in-crowd’ or the popular clique, ugh feels just like high school and I’m so over that, finally.

 Body Confidence Through Understanding

Her food for thought is all about a movement known as the body confidence or body positivity movement.  I really prefer confidence because the energy of that simply feels less judgemental.   I am vibing to her message because I feel what I do is so similar.  I want to empower people to be body confident by being conscious of what their body is telling them.  This can start with your poo, getting to understand the clues that it gives you about the state of your health.  (If you haven’t downloaded the 50 Shades of Poo yet this is a great place to start – click here!)  And later we will delve deeper and deeper so that you have a vast understanding and love for yourself that allows you to own your throne, as I say.

The understanding that you are gifted by the divine with conscious thought, we are the only mammal with this ability!  This beautiful tool/gift that we have been given works for us only when we are focused on the present and in our hearts, taking all the signs and symptoms as blessings.  Yes, even the beautiful cellulite on your things.  I love that cottage cheese look so much.  Or your wrinkles, or how you go to the bathroom.  These are all signs to acknowledge and address in a way that is healthy and life-promoting for us so that we can live each moment showing up for ourselves and our loved ones, with the ability to digest our lives with ease and grace.

Inspiration Feeds the Soul

I feel it’s important for me to share who is inspiring me, because like I share what food is good for my body, A.K.A. papayas, more importantly, I want you to know what is feeding my soul. 

So my dear friends as you dive into your journey of enjoying some lime-bathed, salt-sprinkled papaya, leave some for the birds too.  Join these movements with us.  You can do so by following on Instagram, subscribing to her podcast and sharing us with all those you love (wouldn’t it be nice if you loved everyone you know? You can – it’s simply a choice)! 

You Have a Choice 

Speaking of choice, don’t you think it’s high time you choose confidence and consciousness in who you are, why you are here, and bring on the gifts that we have been given so we can serve the whole world? 

It’s time and it goes like this.  You either decide to be the designer of your destiny, by allowing stimulus that enlightens you, entertains you, helps you grow, helps you fall deeper and deeper in love with yourself every day no matter what type of package you come in.  OR you choose to fall into the proverbial rabbit hole like Alice in Wonderland, falling into your fate, losing who you really are and feeling like there is no hope. 

Stop the digestive upset with food and how you are digesting the world. It’s papaya time!  Love and share this now! 


Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones™ will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family, and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Kingdom at the highest level. 

References:

Bruno Levecke,1 David J Buttle,2 Jerzy M Behnke,3 Ian R Duce,3 and Jozef Vercruysse Cysteine proteinases from papaya (Carica papaya) in the treatment of experimental Trichuris suis infection in pigs: two randomized controlled trials. Parasit Vectors. 2014; 7: 255. Published online 2014 May 30. doi: 10.1186/1756-3305-7-255 PMCID: PMC4049439

Okeniyi JA1, Ogunlesi TAOyelami OAAdeyemi LA. Effectiveness of dried Carica papaya seeds against human intestinal parasitosis: a pilot study. J Med Food. 2007 Mar;10(1):194-6.

M. KugoL. KeterA. MaiyoJ. KinyuaP. NdemwaG. MainaP. Otieno, and E. M. Songok Fortification of Carica papaya fruit seeds to school meal snacks may aid Africa mass deworming programs: a preliminary survey. BMC Complement Altern Med. 2018; 18: 327. Published online 2018 Dec 7. doi: 10.1186/s12906-018-2379-2 PMCID: PMC6286506