2 Holiday Health Hacks to Digest Better, Bloat Less, & Stress Less This Holiday Season

Ohh, the holidays. This year is going to look a lot different than it ever has before. I find myself reminiscing on past holidays. Honestly, for me, the holiday season used to be like one of those Instagram vs. Reality moments… 

I’d expect Thanksgiving to be relaxing: I’d think of a perfectly juicy seasoned turkey with tangy cranberry sauce. Granny’s legendary stuffing. Of course, a variety of scrumptious pies… I’d imagine myself effortlessly prepping for the big day – like that scene in Snow White where she dances around her kitchen with the help of all the cute forest animals.

But in reality, I’d become a bucket of stress. Running from here to there, like a turkey with its head off, simply trying to get the Thanksgiving turkey on the table! And that delicious, mouth watering dinner I dreamed of… It would taste amazing going down, but 20 minutes later it had me bloating out like I was 6 months pregnant… Only to end up passing out on Granny’s couch in a food-coma… And having toilet troubles for the next week…

Does this sound familiar?

Squash Holiday Stress

The holiday season can be stressful. It’s usually a busy time filled with lots of events, decorating, cooking, cleaning, shopping… the list goes on. This year will be different, and it will be stressful for different reasons. 

For those of us with digestive issues, this stress, mixed in with potentially eating foods that we aren’t used to, can lead to uncomfortable bloating, gas, constipation, diarrhea and abdominal pain. Feeling crappy only leads to more stress, further aggravating these symptoms. It’s a vicious cycle. 

As a naturopathic doctor who has struggled with irritable bowel syndrome (IBS) for the greater part of my life, I’ve learned how to breeze through the holidays, stress-free, with only the occasional flare-up if I overindulge. 

Here I’m going to divulge two simple, fool-proof holiday health hacks I’ve cultivated to support the body through the Thanksgiving season.

Holiday Health Hack #1: The Castor Oil Pack

The Queen of the Thrones™ Castor Oil Pack Compress

For me, and all of my patients, castor oil packs are non-negotiable. In fact, a daily castor oil pack practice is the very first thing that I get all of my patients to do. Why?

First and foremost, castor oil packs help to keep our stress response balanced. The soft compression of the organic pack against the skin helps to move our body from the stressed-out state into the relaxed state1. It also promotes hormones that make us feel good, like oxytocin2 (A.K.A. the love hormone) and dopamine3.

They help regulate bowel movements by improving smooth muscle tone of the digestive tract4, and they’ve been shown to alleviate constipation just as well as laxatives – but without negative side effects5

Castor oil packs help you beat the bloat when worn over the liver/tummy, by reducing inflammation6 in your core. They also improve the balance of the bugs in your gut (A.K.A. your microbiome) by breaking down biofilm7 8 9, leading to better absorption of nutrients and less gas! 

Plus they help us detox by providing antioxidants like nitric oxide10, glutathione11, vitamin E and omegas12. Castor oil packs are especially helpful to wear overnight if you have a few alcoholic drinks… hasta la vista hangover!

In a nutshell, castor oil packs support the foundations of our health and healing – helping us poop better, sleep better, digest better, cleanse better, bloat less and stress less. This why they’re my #1 Holiday Health Hack.

The Queen of the Thrones™ Castor Oil Pack Bundle

The Queen of the Thrones™ Castor Oil Pack takes less than 2 minutes to prepare and ties onto your body, so you can wear it while you do all of your holiday prep work – cooking, cleaning, facetiming your family, you name it. Even better, you can wear it to bed and let it work it’s magic while you dream. My patients say it helps them sleep like a baby!

Do your castor oil pack every day for at least 1 hour to get the most benefit. As with anything, consistency is key!

CLICK HERE to get your own castor oil pack today.

The Queen of the Thrones™ Castor Oil Pack placed on the liver.

Holiday Health Hack #2: Avoid Your Food Sensitivities

Food, food – glorious, delectable, irresistible food! A focal point of the holiday season and something that we all look forward to. But if you have digestive issues, it can often be a source of anxiety. 

I remember thinking to myself before holiday dinners, “Will there be food options that don’t upset my tummy?”, “Will there be a bathroom close by if I have an emergency?”, “Is this dress too tight for my inevitable post-dinner food baby?”

How do you know if you have food sensitivities? Well, it’s simple… Each of us has unique sensitivities to certain foods, sometimes even healthy ones! (For me it was broccoli, kale, almonds, and rice!) Reactions to eating a food sensitivity can be difficult to pin down, because they can take up to 72 hours to manifest and symptoms can appear anywhere in the body.

Foggy brain, weight gain, fatigue, the confusion of “is this really caused by my thyroid?”. The shame of feeling like you always need to cover up because of your skin irritations. The pressure on your chest & sleepless nights; your mind rapidly flipping between “Am I feeling this way because of something I ate or do I have an undiagnosed disease!?”

All of these symptoms can easily be triggered by food sensitivities. But where do we draw the line between symptoms of disease & symptoms of food sensitivities? Right here! If you don’t know what your personal food sensitivities are, you can use the 5 natural at-home techniques for revealing your food sensitivities that I share in the Food Empowerment Kit

The best thing to do is avoid your food sensitivities. When I attend holiday dinners I always make sure to bring some holiday dishes of my own that are free from my food sensitivities, that way I know I’ll have some healthy choices that don’t upset my tummy.  

To be proactive, don’t forget to wear your castor oil pack daily. With regular use, castor oil packs help your body to become more resilient – so if you do eat something that doesn’t agree with you – they will help you bounce back better and more quickly! In acute situations of indigestion and bloating, they feel like a great big hug for your belly and immediately help you to relax.

This year, we won’t have the luxury of large holiday gatherings with friends and family. But that doesn’t mean we can’t do something special!! Find out what your food sensitivities are (learn how with the Food Empowerment Kit) then throw on your castor oil pack and whip up some delicious holiday dishes.

Don’t Forget The Love!

These Holiday Health Hacks will help you waltz through the holidays with less stress. And always remember, at the heart of the holiday season is love. It is a time to gather together with the people we care about (whether it be physically or virtually), creating meaningful memories and showing our gratitude toward one another.

Try to infuse love into everything you do this holiday season, it’s the best gift you can give to yourself and those around you! Happy, Healthy Thanksgiving!


References

1 Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489
https://www.ncbi.nlm.nih.gov/pubmed/19363489

2 Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847 
https://www.ncbi.nlm.nih.gov/pubmed/28162847

3  Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120
https://www.ncbi.nlm.nih.gov/pubmed/12571120

4 Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395
https://www.ncbi.nlm.nih.gov/pubmed/22615395

5 Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117
https://www.ncbi.nlm.nih.gov/pubmed/21168117

6 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362 
https://www.ncbi.nlm.nih.gov/pubmed/11200362

7 Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.PMID: 24789291
https://www.ncbi.nlm.nih.gov/pubmed/24789291

8 Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334. PMID: 28678952
https://www.ncbi.nlm.nih.gov/pubmed/28678952

9 Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42. PMID: 26814466
https://www.ncbi.nlm.nih.gov/pubmed/26814466

10 Mascolo N1, Izzo AA, Autore G, Barbato F, Capasso F.Nitric oxide and castor oil-induced diarrhea.J Pharmacol Exp Ther. 1994 Jan;268(1):291-5. PMID: 8301570
https://www.ncbi.nlm.nih.gov/pubmed/8301570

11 Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013. PMID: 24260265
https://www.ncbi.nlm.nih.gov/pubmed/24260265

12 Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706
https://www.ncbi.nlm.nih.gov/pubmed/29084706

Yoga to Feel Good, Not Look Good

Dr. Marisol doing yoga pose

As the call of the crickets chirp away in the dewiness of the morning, I make my way into my yoga studio. The sun isn’t up, no sparkle on the horizon, only a fresh, crisp, cool breeze that hugs and stimulates my body. It makes me feel alive even though my mind and body aren’t totally awake yet.

Why do I wake up at 4:44 in the morning, to do this practice while the world sleeps?

Do I do it because I want to look good? Often people think that I do this to stay in shape, or keep my svelte appearance. 

But the reality is I don’t do it for this at all. At the end of the day, that won’t give me the motivation to wake up when I do, or to feel the way I do. I need stronger, deeper, more authentic motivation. 

Read on to find out why a yoga practice will be one of those health practices that will change your life forever. Just ask those that live and breath by it, like some of my favorite inspirations @findingmorgantyler and @gypsyon__

My First Yoga Experience 

I remember the first time I did a yoga class. It was amazing. But I did it once and didn’t do it again. Why? Mainly because at this time in my life I was only interested in what would keep the weight off. I wanted my body to be toned, ripped and looking good in a bathing suit. And I thought that meant torturing my body with hours of working out and doing things that didn’t feel great, but made a quick gain. 

What I didn’t understand was that looking good means nothing and feeling good is EV-ERY-THING. When you feel good, you look good. 

But what happens when the things you do to look good stress you out? Over-exercising, cardio out the kazoo, hyper-focus on calorie counting, categorizing good food vs. bad food, feeling guilty for f*cking up… 

It can feel like life is not really worth living. You get discouraged and give it all up, then get ‘back on your grind’ a couple weeks later. Your body falls in and out of this yo-yo pattern and your spirit is left with disillusionment and loss of hope.  

Image of yoga mats and feet in a yoga class

But don’t worry – there is a light at the end of the tunnel! You see, when you get into what really makes you happy, you realize that it’s not the size of clothing you wear or what you look like on the outside. The only thing that matters is that you love yourself and understand that all the love you need lives inside of you. 

Not understanding this was like being asleep in my life. I was Sleeping Beauty Aurora, and the Prince Charming that finally woke me up was actually ME, connecting with myself. 

Why Should You Do Yoga?

The reason yoga is my predominant form of exercise is because I do it to feed my soul, rest my mind, connect with my physicality and the inner and outer movements of my temple. 

In yoga, I find my daily balance.

In yoga, I find my daily peace.

In yoga, I find the value in persistence and progress. 

Day by day, practice by practice, yoga has added enormous wealth and richness to my life. 

What I practice each day is an alchemy of the most important aspects of healing.

It’s my morning yoga wake up call, Grateful Dung™ practices before I eat, and peeking after I poo with Eau de Throne™. These practices consistently keep me conscious, present in the here and now, and tuned in during the day. My Castor oil pack and Beauty Sleep Eye Kit are the tools I use in my nightly wind-down. These practices are the foundation of what keeps me vibrant, alive, balanced, and shining with my own light. 

Why Hot Yoga?

I always do hot yoga in the mornings, and the heated room really cranks up the benefits for the body. Here are a few reasons why I have made it my go-to:

1. Induces sweating (like a sauna)


Sweating helps to cleanse your body. My practice often leaves my yoga outfit smelling funky, like a vat of chemicals have been dumped on it (chemicals that were stored in my body!). 

2. Calms the mind


I practice a type of yoga which is the same sequence of movements every time. They become automatic. I always know what’s coming next, so my mind can relax completely. You don’t have to do this type of yoga in order to get this benefit, it’s just my personal preference. The more you practice yoga, the more you’ll notice how refreshing it is for your mind.

3. Moves internal organs 


Yoga brings movement and flow to the digestive tract so we can digest, absorb and eliminate well. It massages hormonal organs like the thyroid, liver and adrenal glands.

4. Teaches valuable lessons to live by


Perseverance, commitment, kindness, understanding… yoga has taught me to be gentle with myself and where my body is at. It keeps the body limber, lean and with very few “physical ailments”.

5. Deep breathing


Yoga involves consciously focusing on inhaling all the good, and exhaling/letting go of that which does not serve us. It helps to get oxygen flowing to all the nooks and crannies of your beautiful temple.

There are so many benefits that you don’t get with other types of exercise. Now I know you’re wondering, what does it feel like? 

Let me tell you, you do not need to be Gumby to excel in yoga. You begin, just begin, exactly where you are at.  

What To Expect From A Yoga Class

Let me walk you through a typical yoga class for me. 

We begin by sitting cross legged; breathing, realigning, and setting an intention. 

This simple act reinforces the value of setting a goal. “Begin with the end in mind,” as Stephen Covey says in the 7 Habits of Highly Effective People.  A dream without a map is just a dream, but with a map it can become reality. 

Breathing exercises begin the class. I breathe through my throat, opening up my fifth chakra. This chakra is one most often blocked in women, the one that aligns with the thyroid. The most common reason this chakra becomes blocked is because we often do not speak our mind. 

As I inhale, I fill in my belly as big as Buddha’s. 

I raise my arms over my head, and like the diagnostic needle of a Geiger counter, I swing back and forth, realigning my spine, tuning my body in to its natural rhythms. I give in to its natural ebb and flow, like the ocean. 

The class is usually 1.5 hours, but I do the express, only one hour. I’m busy, and I practice self care in many ways, so I devote a dedicated amount of time to everything daily. Castor oil packs, a sleep routine with my Beauty Sleep Kit, grateful practices and mindset training, everything is penciled in on my daily schedule. This maintains my foundation, my life and my happiness. I grow and glow because of it! 

The first half of the class is standing, helping you ground deeply into Mother Earth. I feel my legs extending down into the ground, like thick deep roots effortlessly making their way through the moist soil. I think of my feet, legs, thighs, and buttocks tightening as I squeeze and push deep into the ground, rooting myself for this practice. 

The imagery in the class makes me happy. Instructions to fold into a smiling Japanese ham sandwich, makes me giggle internally, a great feat when your stomach is smooshed up against your thighs, your head buried in between your shins. 

There are more poses named after animals in this sequence than there are in the jungle! One of the most powerful poses is the eagle. It stretches and aligns the shoulders and hips, the supportive joints of the body holding strong, like the four corners of the world. The point of the pose is to contract certain areas, restricting blood flow for a time, then as you release the pose, your circulation flushes in, nourishing all of the stabilizing joints. I feel powerful as I stand calmly after this pose, serene and focused like an eagle.

As I move into needle, grounding into the floor, I get distracted. My body is leaning forward, one leg stabilizing me, the other in the air. The skin on my belly hangs down, like a sack of potatoes, or better yet, a deflated, wrinkled, leathery balloon. A delightful sight now, but in my past was an utter nightmare to me. Something that I felt belonged only on Elm Street. Something that had me feeling so bad about who I was, all because I had a little too much skin. 

Yoga taught me acceptance of where I am at right now. 

The Fear of Starting Yoga

When I first started yoga I was well covered up, always wearing a baggy shirt and long pants, in a room that is heated to 40 degrees plus. I felt so intimidated to bear all. So uncomfortable in my own skin, almost alien. 

I learned in yoga to be vulnerable. I learned to accept where I am at. I also learned this from following incredible women and leaders empowering women to step into their skin, no matter what it looks like or where they are at @thebirdspapaya, @findingmorgantyler, @gypsyon__, @mikzazon, @kenziebrenna and @iamtulin are all women who have helped to influence my journey of acceptance.

The bottom line is this, on your yoga mat, you are safe. You are home. This is the place for your private inner practice, shared with a community that holds you and lifts you up. We all need community and connection to be happy. Yoga has given me this too. 

It took a long time for me to transition and be able to look at myself exposed in short shorts and sports bra. I just couldn’t in the beginning because I was living in fear of what others would think as I folded over myself and let my skin hang.

Why did I care what others thought? Because that is how we are trained. 

When I prescribe yoga, my patients often tell me, “I can’t do it because I can’t stretch, I’m so stiff!” But with yoga, that is exactly the point. The reality is they are not really worried about this, this is simply an excuse for their true feelings. They think that if they can’t do the poses perfectly that they will feel judged, isolated and alone. But it’s the total opposite in a yoga class!

That’s why it is call it a ‘yoga practice’, and not a ‘yoga perfect’!!!

Finishing Your Yoga Practice

Tortoise pose is the most activating and energizing of all the postures. Ironically, it requires the least amount of energy. To build energy, you must get calm and center yourself. The position is on your knees folded over, with hands in prayer position. 

This pose is like the castor bean. The protein meal that is left over after oil production can kill you, but the oil can heal you. This is the magic alchemy and natural state of all things created by Mother Nature. She calls it as she sees it, there is always a balance between dark and light, light and dark.  

As you end your practice on the floor, lying in dead man’s pose, the effects of what you did start to sink in. An hour of intense focus under harsh circumstances, yet you feel balanced, clean, in tune… you feel BETTER. 

I always lie in dead’s man pose for about 10 minutes after my practice to soak in all the final ‘goodness’. It always make me think; you have choice in life. Choose you, choose your health practices. Get yourself to a studio like mine @midtownyogakw or follow someone that inspires you in your yoga practice – @findingmorgantyler is one that I enjoy!

It’s your time to actively own your health practice, so you are one step closer to owning your throne!

All the love and light in the world, xox

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones™ will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

Quick Fix for Better Sleep and Tired Eyes | Nightly Castor Oil Beauty Routine

You know the saying, “there’s plenty of time to sleep when I’m dead”? I used to use this as an excuse to justify my erratic sleeping habits. When I was in naturopathic college I would stay up all hours of the night studying, or working late hours as a waitress to pay the bills. Coffee was literally my lifeline – if I couldn’t have it, I couldn’t make it through the day. Period. Does this sound familiar? 

I would be foggy and groggy in the mornings, trudging around like a zombie until I had my cup of Joe. Then in the evenings, it seemed as soon as the sun went down I had a miraculous bout of energy that wouldn’t allow me to fall asleep. So I’d toss and turn, becoming tangled up in my sheets worse than an old telephone cord! I came to dread those long, desperate hours, feeling so exhausted but unable to drift off into Dreamland.

That’s when I learned about the simplest of sleep practices that totally changed the game for me. Gracias a Dios!

Eye Masks for Better Sleep

I learned that wearing an eye mask to bed helps us get a deeper, more restful sleep. The eye mask blocks out all light and promotes melatonin production1 in the body; our sleep regulating hormone! 

The soft compression of the eye mask over the face also supports hormones that makes us feel all warm and fuzzy and relaxed, like oxytocin2 and dopamine3

I was absolutely blown away by how much this simple practice helped me sleep. 

Castor Oil for Beauty Sleep 

Around this time was when I began falling in love with castor oil and castor oil packs. Through research, I quickly learned that castor oil was a beauty staple in Egyptian and Greek cultures, and that Cleopatra herself used it to enhance her eyes. I found that castor oil was commonly used as a treatment to help  eyelashes and eyebrows grow, and found it in the ingredient list of dozens of lash growth serums.

This makes total sense! Castor oil improves circulation to where it is applied via nitric oxide stimulation4, so when applied to the lashes and brows it ensures that the hair follicle is getting a good blood supply. Castor oil is also anti-inflammatory5 and provides nourishment for the skin and hair follicle like vitamin E, polyphenols and omegas6. It’s antiviral, antibacterial, antifungal and antioxidant.

These properties also make it the perfect anti-wrinkle eye cream. The oil is exceptionally emollient and nourishing for the delicate skin around the eyes and can help with dark circles, puffiness, redness and fine lines.

Watch this video below of my friend Kitty Martone and I talking about our Nightly Castor Oil Routine, including how to do a castor oil face wash!

Is Castor Oil Safe Near the Eyes?

There is a wealth of research supporting the use of castor oil in the eye as a treatment for dry eyes7 8 9  and prevention of cataracts10. In a study done on rat lenses, castor oil was shown to preserve levels of glutathione exceptionally well11 (glutathione is one of our most powerful antioxidants!).

So castor oil is 100% safe and even beneficial to use in/around the eyes. This made me adore it even more because we have to be so careful with the products we use around our eyes – always read ingredients carefully!

Pair It With Your Castor Oil Pack

The most important part of my nightly castor oil sleep routine is putting on my castor oil pack. It immediately relaxes the nervous system1213, getting it ready for a deep night’s sleep.

Quality of Castor Oil

I just want to quickly note that not all castor oil is created equally. You want to use the best quality, especially when using it near the eyes. Castor oil should be certified organic, cold-pressed, 100% pure, hexane-free, extra virgin and ALWAYS packaged in a glass bottle. If you have castor oil in a plastic bottle, throw it away! Castor oil can absorb toxins and there are many compounds in plastic such as nonylphenol14 and benzophenones15 that can mess with our hormones, immune and nervous systems.

Sweet Dreams, Sleeping Beauty!

So this became my bedtime routine. I dab a little bit of castor oil in the palm of my hand and apply it to my lashes and brows with an applicator brush. Then I dab the excess oil around my eyes, put on my organic cotton eye mask and crawl into bed, easily drifting and dancing off into Dreamland.

I’ve never slept better in my life, and I’m always being complimented on my bright, beautiful eyes!

Get your Castor Oil Pack and Beauty Sleep Eye Kit together in a bundle that I like to call The Original Cleanse with special bonuses. Click the links below!

US Residents Click Here!

Canadian ResidentsClick Here!

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones™ will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

References

1  Rong-fang HuXiao-ying JiangYi-ming ZengXiao-yang ChenYou-hua Zhang. Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Published online 2010 Apr 18. doi: 10.1186/cc8965

2   Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

3   Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

4    Mascolo N1, Izzo AAAutore GBarbato FCapasso F.Nitric oxide and castor oil-induced diarrhea.J Pharmacol Exp Ther. 1994 Jan;268(1):291-5.

5   Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

6  Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827.

7  Goto E1, Shimazaki JMonden YTakano YYagi YShimmura STsubota K. Low-concentration homogenized castor oil eye drops for noninflamed obstructive meibomian gland dysfunction. Ophthalmology. 2002 Nov;109(11):2030-5.

8  Maïssa C1, Guillon MSimmons PVehige J. Effect of castor oil emulsion eyedrops on tear film composition and stability. Cont Lens Anterior Eye. 2010 Apr;33(2):76-82. doi: 10.1016/j.clae.2009.10.005. Epub 2009 Dec 6.

9  Jean-Sébastien Garrigue, 1 Mourad Amrane,1 Marie-Odile Faure,2 Juha M. Holopainen,3,† and Louis Tong4 Relevance of Lipid-Based Products in the Management of Dry Eye Disease J Ocul Pharmacol Ther. 2017 Nov 1; 33(9): 647–661. Published online 2017 Nov 1. doi: 10.1089/jop.2017.0052 PMCID: PMC5655476 PMID: 28956698

10  Mary Fu, BA, MA Jennifer Brusewitz, ND Castor Oil & Age-Related Cataract – A Case for the Therapeutic Order NDNR Posted May 1, 2018 in Anti-Aging

11   Holm TBrøgger-Jensen MRJohnson LKessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

12   Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

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