You see, the common theme here is gratitude. When I felt like I was stuck in the dark tunnel of grief, trying to find the light at the end of it without my dad, I discovered that practicing gratitude in my own life became the flashlight I needed to make my way out of the dark tunnel.
feeling unsettled in your own skin because you can sense there’s a change coming around the corner, but you’re scared because you’re not prepared. If this is you, you’re not alone. Feeling this way is no coincidence because it can mean that a spiritual transformation is about to happen.
The reason yoga is my predominant form of exercise is because I do it to feed my soul, rest my mind, connect with my physicality and the inner and outer movements of my temple.