Top 5 Things to Help You Poo When Traveling – Constipation and Travel, is it a Sign of Jet Lag?

Top 5 Things to Help You Poo When Traveling – Constipation and Travel, is it a Sign of Jet Lag?

Planes, trains, and automobiles. Why is it that when we travel, our guts go GAGA on us?! Not Lady Gaga, just out of the ordinary, unpredictable. Well, I guess when I put it that way, kind of like Lady Gaga! Whether you’re traveling for business or pleasure, it’s the same dilemma. This blog is for you if you’ve experienced the following:

You sit on the toilet, hoping to clear out before you enjoy and explore your final destination. But to your dismay, your warming, delicious morning coffee that you hoped would unplug you failed to work. It normally does the job, so what gives?

Getting ready to enjoy an island paradise, business meeting or event, you slip into your bikini or business suit with a belly that feels like your 4 months pregnant, ok well maybe 5… You think to yourself, “Why do I always get so constipated when I travel?” 

You know about the lack of abundance of vegetables at the airport, in the airplane and the restaurants. Food is partly to blame. Maybe you’re not drinking enough water too, or you stayed up late and didn’t get a good night’s sleep. You can’t pinpoint the cause, all you know is you’re having problems and you’re not going.

When we’re displaced out of our natural environment and routine, our body temples can go haywire. Our systems need rhythms and routines, and these are dictated by cues in our environment. New environment equals new cues. These new cues are unnatural to you and can derange your day night cycle, known as circadian rhythm. One of the many results of this is constipation.

However, adopting the health practices below will help to balance your sleep, wake (and I’m adding) your POOP cycle. Did you really expect me not to add poop? You will “flow” through your work trip or holidays with a flat belly and be pooping like a champ! So you can have fun and enjoy your trip, feeling great and not feeling like sh*t!

Here you will learn my best tips on how to keep your healthy flow while traveling. You’ll learn how to improve jet lag and keep your rhythms in balance so you’re not suffering before, during or on the return home from your trip.

Changes in Your Environment that Cue your Body Balance

Whenever you go from one place to another, you are exposed to everything new and different. Exposures include new bacteria in the food and air, new foods, new sounds, new smells, new social interactions, the list goes on and on. Your sleep, wake, and poop cycle (it has a nice ring to it, doesn’t it?) is cued by what you have in your environment. When it all changes it becomes a literal sh*t show and the functions of your body are thrown out of whack, not only your Number 2s.

Symptoms of Jet Lag – Ways Your Body Gets Thrown Off

My body gets thrown off a lot. I’m human and because I do a lot of travel for both business and pleasure, I know all too well the experience of jet lag. It actually comes in 2 phases for all travelers1. The initial symptoms are really more of a sensation of feeling disorientated with time, foggy brain, memory lapses, task performance isn’t the greatest and you have a strong feeling of fatigue, or what I call heaviness. It is often quite out of proportion to the amount of time traveled. The basic overall sensation is that you feel, well, “off”.

Later is when you start to feel the physical effects of jet lag and travel. Constipation and bowel changes are super common, digestion in general is off, your appetite may increase or decrease, restless nights predominant and insomnia is a theme. Some people may even experience more severe symptoms like headaches, migraines and vision changes. In this late phase you feel really, really “off”.

So What is to Blame for Changing our Rhythm?

The Cues in your Time Zone

External cues that influence what our bodies do are called Zeitgebers. I love this word, a good ‘ole German word. I love, love, love travelling to Germany! It basically describes the cues in our environments and bodies that dictate our functioning.

Zeitgebers include light, food, exercise and anything that stimulates our senses and nervous system. Common foodstuff that we take lightly are actually very strong Zeitgebers. Coffee, tea, chocolate and pop (I know, I sound like I’m from the Midwest!) are all stimulants that strongly dictate what our bodies do. Knowing this, we can use these to our advantage to reset ourselves. Stay tuned for more on this later. 

Look, it’s not a surprise to you. Every day you manipulate your time zone by waking up and having a cup of coffee, sitting in your bed, staring at your iPhone, eating and exercising at certain times, social interactions and more. All of these choices are impacting whether or not your body is functioning optimally.

We highly manipulate our natural rhythms in today’s society with our 24/7 lifestyle. All of our technology, handheld, and computer devices that we’re addicted to, shift work, and of course trans-meridian travel really challenge our bodies to keep their balance and circadian rhythms.

It’s said that these cues entrain our bodies into the natural rhythms to maintain balance. Ideally, these natural rhythms are driven by mother nature’s cues. I speak in depth about this in my upcoming book, Oh, Sh*t! which will be released later this year.

These cues are necessary for us to live well and for our digestive and regulatory systems to function. Hormones, immunity and the nervous system are so dependant on these cues to know what to do! Without them, we would be lost in time, literally.

The Best Ways to Deal with Jet Lag and the Constipation That Results

It is actually suggested that the best way to deal with time zone travel is to modify environmental cues before, during and after a flight. This includes light, food, coffee, tea, chocolate, physical and mental activity, alcohol, and social interactions. These all affect bodily rhythms significantly, which in turn affects our quality of life and the altering symptoms we get when we travel. Here’s what to do to make it better.

Crossing Timezones

When you travel, you could likely be changing timezones. I remember one month, I had traveled every weekend from Thursday to Monday, from the east coast to the west coast. What a ride. From Toronto, to Arizona, to San Diego, to Seattle, to Spokane. My husband remarked, “You should just stay there!” In hindsight that probably would have been best.

The result was I was feeling pretty messed up, even with practising all the right things. The reality is that changing time zones is a transient disruption of your natural sleep wake cycle which can take time to reset2. For me, this really hit me in my weak spot, my gut. Talk about an irritable bowel flare-up.

So it was up to me to get time zone savvy, and beat the stress that comes along with travel. Also, learning how to create an environment that is safe for me when I travel, to get me back into my healthy routine as quickly as possible. It’s not only the transient effect of jet lag, but if you’re traveling a lot like me, it can quickly age you. I definitely don’t want that, I know you don’t either. So here are my best tips and practices.

1. Get Time Zone Savvy – Connect to your Time Zone

Go barefoot if possible when you get to your location, or do like I do and wear your cowboy boots. Since cowboy boots are made with full leather (make sure yours aren’t plastic) they are grounding. They connect you to the earth. The barefoot will connect you to the polarity of the area, this is according to Chinese Medicine principles. I remember my teacher in school sharing this with us. I don’t know the true effectiveness of it, but do I care? No, because I figure anything that I can do to stack things in my favor is worth it! Plus, I love my cowboy boots!

2. Sleep Soundly

Sleep is our sanctuary of healing. We must do whatever possible for us to have an incredible, restful sleep, especially when traveling. Nothing but sleep and sex in your bed. Keep the room dark and cool, stick to your nightly routine.

Wear an Eye Mask

Before, during and after your travels, wear an eye mask to bed. Get into the habit of wearing it every night, it’s very good for you! An eye mask isn’t only for beauty but serves two purposes. It can become an excellent environmental cue to tell your body it’s time for bed. Plus, simply wearing an eye mask naturally increases your melatonin.

Melatonin has been shown to be excellent at improving jet lag and resetting sleep-wake rhythms3 4. If the eye mask is a very soft plush material it will also help with promoting the connection and love molecule, oxytocin5. How ‘bout them apples. Pretty easy to do and super beneficial, why wouldn’t you want to get your BEAUTY SLEEP on every night?

Castor Oil Packs to Balance Stress and Inflammation

 Finding yourself on the opposite side of the world can cause lots of stress hormone to pump through your body. The feeling of being unsettled isn’t nice. Travel with your castor oil pack! It will serve as another cue for a good night’s sleep, especially if you are used to practicing it nightly. Castor oil packs support the 5 Pillars of Feeling Great.

These are the foundations of health. Wear your castor oil pack an hour before bed and overnight. When it comes to sleep this is how it helps:

  • Calms your body down to prepare you for a good night’s sleep6 7.
  • Keeps your immune system strong, protecting you from other people’s colds8 9. During sleep is when your immune system is most active. 
  • Reduces inflammation10 and supports antioxidant status11 12 protecting you from stress and the exposure to radiation from flying. When you sleep, you are actively cleaning up your body. We need balanced-inflammation and high antioxidant status during this time.

If you don’t have your Queen of the Thrones™ castor oil pack yet, click here! And if you do, get yourself another one designated especially for travel! 

Dump the Digital or Get Blue Light Blocking Glasses

Blue light from technology such as computers, handheld devices and LED light blocks our bodies’ natural ability to create melatonin. Research shows that it significantly affects sleep, making it harder to get to bed at a decent hour13, leaving you restless, tossing and turning and sleepless. Improper sleep has been linked to attention deficit, increased appetite, and mood derangement. Look, light is a very strong environmental cue for our body rhythms. When the sun goes down:

  • Wear your blue light blocking glasses to improve your sleep14
  • Stop using your technology, especially in bed – Your bed is for SLEEP and SEX only!

3. Water – Drink, Drink, Drink!

Do Not Let Yourself Get Dehydrated!

The more dehydrated you are, the more fatigued you will be. The airplane is the first place you risk getting dehydrated, plus the change in environment will affect you. The stewardesses are very friendly and have no problem giving you more water.

Don’t drink hotel water from the tap!!!! OMG, this makes me wanna cringe. I remember my first trip to Arizona. I didn’t realize that it’s a dessert. I was so thirsty, I felt like I couldn’t hydrate. I kept on buying bottled water from the hotel. I spent 150$ on WATER!!!! OMG, never again. Water keeps us in flow. It keeps our digestion right, it supports all functions of our system.

When you arrive at your destination, aim to go shopping and get yourself water. Some hotels and resorts include all the water, but when they don’t I buy myself 4 gallons of water for a 3-4 day stay. I make my morning teas in the coffee pots, boiling the water and drinking water all day during my travels.

Aim to not drink too much coffee, alcohol and other dehydrating drinks. An easy-to-do electrolyte drink is to take sparkling water, add salt and squeeze in a bunch of fresh lemon or lime. An electrolyte drink like this can help your tissues to better absorb water and keep you hydrated for longer. In Mexico they call this drink “SUERO”. Something that nurtures the body and helps us to keep the water in!

4. Food, Digestion, and Pooping

What to consume? To help avoid jet lag and constipation, nutrition plays an incredible role15.  Don’t be shy, you need your vegetables! I know it’s hard to find them in airports and restaurants, and the foods you typically eat while traveling are notorious for causing bloating, giving you a food hangover and making you constipated. You’re also being exposed to new bacteria in the foods that you eat and this can upset the gentle balance of your gut.

Hit Up the Local Health Food Store

To combat this, everywhere I go I stop at the local health food store. I buy various easy to eat veggies like celery, peppers, cucumbers, snap peas, baby carrots, apples, nut butter, and some nuts and seeds. This means I’ll get some good healthy fiber and roughage to get me through when I don’t have access to super produce. Clearly when you’re getting no fiber, no fresh nutrients, no functioning of your caboose! 

New places, new bacteria in your food that your body isn’t used to. This is another huge factor that can set off your gut of and create constipation. Make sure to do your CASTOR OIL PACK nightly as this helps to keep your gut bacteria in a good state 16 17 18. Taking a probiotic daily is also highly advisable.

Relax your Body Before you Eat

Do the Grateful Dung Dining Practice before you eat. This practice helps to calm down your system and your gut before you eat. This alone can really help with keeping you regular because the calming your nervous system before eating helps keep your digestion in check.

Don’t forget to CHEW your food!

This improves your digestion and pooping. With the excitement of being in a new place, we can forget to be mindful and just inhale our foods. Use your Grateful Dung Braceletand count the beads for the number of times you need to chew. This is just an easy way to remember to chew your food until it becomes a paste in your mouth, making it so much easier on your body to digest.

Keep your bowels moving19 with your castor oil pack done nightly. If you are super, super constipated (as in more than 4-5 days) then taking castor oil orally will have a stimulant laxative effect. This is a worst-case scenario solution. I remember the first time I took it orally, I was in South America and with the 15 hour flight, food, time and weather change, everything was off. It didn’t taste the greatest but it sure helped things to move! I took 1-3 tbsp to help things flow.

5. Exercise While you Travel

Exercise and movement is a wellknown cue to keep your sleep, wake & pooping cycles timed right. Movement makes you move, no two ways about it! Timing of your exercise is important to support your best circadian rhythms20. I prefer morning exercise to start your day off with good energy.

I know that very few of you take the time to exercise while on holidays or work trips. How do I know this? Because I’m not seeing anyone in the gym! Conference after conference, trip after trip, I see very few people in the gym. Frankly, I’m surprised. I just love exercise! It makes me feel good, keeps my sleep in check, and helps me poop! So I don’t get why more people aren’t doing it.

The Lazy Way to Exercise While Travelling

Less can be more! You don’t need to work out for an hour. I just get to the gym and do 10-15 minutes of intense exercise and a bit of stretching and that’s it! A little run and some weights. The purpose is just to get the blood flowing, your muscles moving and your diaphragm pumping. This pumping of the diaphragm helps to put pressure against the intestine, stimulating movement.

Exercise can be as easy as taking the staircase to your hotel room every time instead of the elevator. I always commit to that in order to just get a bit more motion in.

Bacteria is EVERYWHERE! Especially when you Travel

While traveling we are exposed to new bacteria everywhere. Tight spaces of airplanes and trains, conferences and amusement park lineups. You’ll hear people sniffling, sneezing and coughing. Never a good sign. Airplanes are like infection factories and the fact that so many people are in a small place augments the infection rate. Don’t be surprised if you land in your tropical paradise with the sniffles or you’re ready for your big presentation with a scratchy throat.

Infections that bug the upper membrane of the nasal cavity and throat affect your guts too. After all, our digestive tract runs from our gums to bums! It’s the same bacteria throughout our bodies, and when one part of the microbiome is affected, the whole microbiome is affected. We are exposed to new bacteria in every NEW environment we go into and it’s no surprise that gastrointestinal infections are common with travel21.

If you’re in the tropics, there’s a whole other level of angst about eating your vegetables. The worry exists of parasites or strange bacteria. It may be something as innocent as the washing of your vegetables with water that hasn’t been purified.

Parasites can very much keep you blocked up and constipated, and a gastrointestinal infection is a precursor to living with IBS. Women who are on antibiotics and under stress have the highest likelihood of being affected22. Hmm, sounds like most of us, doesn’t it?

It’s not Only about the Bacteria; Parasites are an Entirely Other Problem

Countries of the Caribbean, tropics, and India practice a weekly purgation in order to prevent parasites. This purgation is done with castor oil. “It was a Sunday practice, just a tbsp full of castor oil, down the hatch just like that. Sometimes it made you go fast and other times, just better”. I can’t tell you how many patients of mine have discussed this weekly cleansing Sunday practice with me.

It makes sense that the initial reaction of a parasitical infection is diarrhea. Sometimes our bodies are so out of tune, that instead of eliminating we get bunged up. This leaves the bacteria to procreate. The best way to reset is to eliminate properly. Stimulating it with castor oil is an excellent tool.

Protect your Body from the Bad Bugs

Watch the food you are eating, but don’t stay away from vegetables because you’re worried about the water that they are washed in or not. It’s safer to eat them slightly cooked or steamed – or ask for a stir fry. 

Drink bottled water and bottled beer. Stay away from drafts and fountain pops. Don’t use ice cubes unless you know they are filtered. Castor oil packs are a great addition on holidays to help support your digestion, supporting the good bacteria and preventing the bad ones. It helps prevent you from getting constipated. And if you do get constipated, taking a spoonful can help everything go down and out. The castor oil packs help your body to keep the bacterial mix in a healthy state.

Smell is a sign of bacteria and parasites in the bowl. So make sure to poop, peek, smell and perfume.

You are an unsuspecting victim each time you walk into the bathroom. Stools are made up of 25-54% bacteria23. When you flush, microbes stay in the air of the bathroom and deposit on the nearest surfaces. We know this because toothbrushes have different bacteria (including bowel bacteria!). Studies show that toothbrushes next to your toilet in the bathroom demonstrate E. Coli and Staph bacteria, different from those toothbrushes with no toilet24. So, when you walk in after another person dropping a log you are being exposed to their bacteria!

This is why I always spray Eau de Throne ™ before I play. The more you know, the harder it is to sit there and ignore it… as I relax to let one drop, I am being infected by other people’s strains of bacteria! So when I travel, as soon as I walk into a new washroom I spray Eau de Throne ™  before I go, and after I poop too, to protect the next unsuspecting victim! Eau de Throne ™ is the only way to go.

Clearly, you can see how many factors need to be addressed to keep that oh-so-important sleep, wake and poop cycle working in your favor. The easiest way is always to be prepared with the tools that can PREVENT a problem.

“An ounce of prevention is worth a pound of cure.”

Benjamin Franklin

Pooping is always number one! Remember, your stools got a bad rap being known as #2, when they are the #1 product that our bodies produce. When you’re traveling the world, you want to make sure everything is working well in your production facility so that you can keep up to all the adventure!

Practice these tips and also try to make them a part of your daily lifestyle. Why not feel great all the time?! One of the best ways to set yourself up with everything you need to do this is The Queen Kit. It contains everything you need while traveling and for daily life to keep it all together.

It is a collection of all of the awesome tools we’ve talked about in this article to elevate your health, supercharge your travels, and experience excellence in your life! When you are empowered you can do anything! Buy The Queen Kit now.

DISCLAIMER: Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not Queen of the Thrones™. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, Queen of the Thrones™neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the sites. This communication does not create a doctor and patient relationship.  Information provided does not replace the advice of your health care practitioner.  Before proceeding with any opinions, advice, statements, services, offers, or other information or content expressed please consult your health care practitioner.

1 BM Cornelum Overcoming Jet Lag. Canadian Family Physician. 1985 Nov;31:2105-6

2 Richardson G, Tate B. Hormonal and pharmacological manipulation of the circadian clock: recent developments and future strategies.Sleep. 2000 May 1;23 Suppl 3:S77-85.

3 Srinivasan V1, Singh J, Pandi-Perumal SR, Brown GM, Spence DW, Cardinali DP. Jet lag, circadian rhythm sleep disturbances, and depression: the role of melatonin and its analogs. Adv Ther. 2010 Nov;27(11):796-813. doi: 10.1007/s12325-010-0065-y. Epub 2010 Sep 6.

4 Srinivasan V1, Spence DW, Pandi-Perumal SR, Trakht I, Cardinali DP. Jet lag: therapeutic use of melatonin and possible application of melatonin analogs. Travel Med Infect Dis. 2008 Jan-Mar;6(1-2):17-28. doi: 10.1016/j.tmaid.2007.12.002. Epub 2008 Jan 28.

5  Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

6  Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

7  Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

8  Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

9  Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

10  Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8.

11  Marwat SK1, Rehman F2, Khan EA1, Baloch MS1, Sadiq M1, Ullah I1, Javaria S1, Shaheen S1. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827.

12  Holm TBrøgger-Jensen MRJohnson LKessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

13 Heo JY1, Kim K1, Fava M2, Mischoulon D2, Papakostas GI2, Kim MJ3, Kim DJ4, Chang KJ1, Oh Y1, Yu BH1, Jeon HJ5. Effects of smartphone use with and without blue light at night in healthy adults: A randomized, double-blind, cross-over, placebo-controlled comparison. J Psychiatr Res. 2017 Apr;87:61-70. doi: 10.1016/j.jpsychires.2016.12.010. Epub 2016 Dec 12.

14 Leung TW1, Li RW2, Kee CS1. Blue-Light Filtering Spectacle Lenses: Optical and Clinical Performances.PLoS One. 2017 Jan 3;12(1):e0169114. doi: 10.1371/journal.pone.0169114. eCollection 2017.

15 Halson SL1, Burke LM1,2, Pearce J3. Nutrition for Travel: From Jet lag To Catering. Int J Sport Nutr Exerc Metab. 2019 Mar 1;29(2):228-235. doi: 10.1123/ijsnem.2018-0278. Epub 2019 Feb 22.

16  Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

17  Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

18  Badaró MM1, Salles MM1, Leite VMF1, Arruda CNF1, Oliveira VC1, Nascimento CD1, Souza RF1, Paranhos HFO1, Silva-Lovato CH1. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser. J Appl Oral Sci. 2017 May-Jun;25(3):324-334. doi: 10.1590/1678-7757-2016-0222.

19  Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

20 Lewis P1, Korf HW2, Kuffer L1, Groß JV1, Erren TC1. Exercise time cues (zeitgebers) for human circadian systems can foster health and improve performance: a systematic review. BMJ Open Sport Exerc Med. 2018 Dec 5;4(1):e000443. doi: 10.1136/bmjsem-2018-000443. eCollection 2018.

21  Reilly T1, Waterhouse J, Burke LM, Alonso JM; International Association of Athletics Federations. Nutrition for travel.J Sports Sci. 2007;25 Suppl 1:S125-34.

22 Fabiane Klem,1,2,* Akhilesh Wadhwa,1,* Larry Prokop,1 Wendy Sundt,1 Gianrico Farrugia,1 Michael Camilleri,1 Siddharth Singh,3 and Madhusudan Grover1, Prevalence, Risk Factors, and Outcomes of Irritable Bowel Syndrome After Infectious Enteritis: a Systematic Review and Meta-analysis. Gastroenterology. 2017 Apr; 152(5): 1042–1054.e1.Published online 2017 Jan 6. doi10.1053/j.gastro.2016.12.039PMID: 28069350

23  The Characterization of Feces and Urine: A C. Rose, a A. Parker, a , * B. Jefferson, a and E. Cartmell a Review of the Literature to Inform Advanced Treatment Technology Crit Rev Environ Sci Technol. 2015 Sep 2; 45(17): 1827–1879.Published online 2015 May 29. doi10.1080/10643389.2014.1000761PMID: 26246784

24 Karibasappa GN1, Nagesh L, Sujatha BK. Assessment of microbial contamination of toothbrush head: an in vitro study. Indian J Dent Res. 2011 Jan-Feb;22(1):2-5. doi: 10.4103/0970-9290.79965.

Irritable Bowel Syndrome and the Microbiome | Part 2 | Dr. Marisol

Irritable Bowel Syndrome and the Microbiome | Part 2 | Dr. Marisol

Last week in my blog post,  Irritable Bowel Syndrome and the Microbiome | Part 1, we learned about the theories of Pasteur and Bernard, germ theory vs. terrain theory. And, contrary to popular belief in western medicine, it seems that the terrain is the most important aspect when managing the bug.

Probiotic Supplements – Do they Make Sense?

Let me put it in two clear examples for you. You’re told to take probiotics. One pill a day that has 50 billion bacteria. Does it really make sense that this is going to compensate for the 100 trillion bacteria that you have in your intestine? One pill. Wow, must be some kind of magical mystical pill.

What happens when you stop taking it or change your diet or lifestyle? You’re going to have to take way more probiotics if your lifestyle and environment becomes sicker, or way less if your lifestyle and environment becomes healthier. Capiche? Do you see why addressing the body as a whole makes way more sense?

Fecal Transplants – Do they Make Sense?

What about the big buzz word these days, fecal transplants. They are probably more of a buzz because of their inherent shock factor.

They make sense for the moment if you’re willing to be a candidate to put someone else’s poo into your body. In lab studies, transplanting an IBS patient’s stools into healthy mice actually gave the mice unhealthy metabolic profiles, different from the healthy stools1.

However, I caution… Again, you can transplant the stools, but if your lifestyle and environment, your millieu changes, due to stress or the other factors, what happens is your microbiome will change too. Back to the beginning, no further ahead, only a little bit more full of shit (LOL!).

It’s so simple it hurts my head. I hope it’s hurting yours (not because I want to inflict pain, but I want your eyes to open!)

IBS as a Functional Disorder

In addition to all of this, irritable bowel syndrome is a FUNCTIONAL disturbance of the digestive tract. Does it not then beg for treatment that is functional in form, hence a SYSTEMS biology approach, and not one that reduces it down simply to the microbiome2?

The point of this whole blog is this….

IT’S ABOUT LOOKING AT THE BIG AND THE SMALL, SIMULTANEOUSLY.

Because this is the natural logic in our living system. Some systems are grand and complex, like our hormonal regulatory system, and other are less complex and small, like a bacterium. But the reality is that because they all exist together, they must all work together.

The issue for Bernard was that his workings appreciated that we lived as a whole of our systems, and that physiological phenomena always seemed to find balance with highly defined set points. So now I’m encouraging you to think of the whole and not the parts in isolation when you’re considering what to do about your irritable bowel.

What would a systems/whole approach entail?

1. Get the Junk Out – Don’t Let It Pile Up

Terrain is, in effect, how we keep our bodies clean from the waste that perturbs its natural function. Think of it like this. If you kept the garbage piling up in your house, instead of packaging it and taking it to the curb, eventually you wouldn’t be able to get into your house to do the things that you need to. The body is no different. Whether the garbage comes from the byproducts of the microbiome, your own metabolism or the food that you eat, at the end of the day it’s all garbage.

Another analogy that I just love is thinking of the fish tank. A fish, in essence, swims in its own filth unless you clean out the tank. Think of the fish like one of your cells. It spits out, pisses and poops out what it doesn’t need into the water. If your body, or the fish tank, is never cleaned, you get scum build up. The scum that makes the glass cloudy and eventually makes it difficult for the fish, a.k.a. the cell, to survive. This is a good way to understand “le millieu liquide as Bernard understood it.

The focus has shifted from keeping up on housekeeping rather than having a war on the virus. The premise is a strong system that is free of debris. Its “vital force” is intact and it is able to keep the balance between the good and the bad3.

2. Nurture It Like you Would a Garden

I look at it as if our body is a garden. We must feed it, give it water and light, sing to it, make it joyous, reduce the stress, try to avoid natural disasters and natural prey.

As any farmer will tell you, and I have had this conversation with many of my patients that are farmers… “You reap what you sow. If you put in good, you get out good, and more importantly, good takes time.”

We are not looking at dropping a nuke and killing off all the bugs, rather we are willing to put in the time day to day, to get good results. Farmers very much resonate with natural medicine and systems biology because they live it on a daily basis in their work, so it’s so very easy to extend it into their lives.

Our #1 Product to Help with Understanding what our Body is Saying

To help you figure out what the problem is, you fortunately have something very close at your disposable, a totally free assessment. Your stools are one of the best ways to understand what is going on inside your body.

Poop is classically known in our language as #2, but I firmly believe that it was mislabeled and should be called #1, as it is the most important product we produce. It gives us real-time knowledge about what is going on in our bodies. As long as we learn to poop, peek and then assess, we’ve got it all covered.

Start the journey to learn about your poo here

Our stools are the window into our digestion, absorption, and elimination. They show vitamin and mineral deficiencies, hormonal, immune, and nervous system problems. They suggest inflammation, food sensitivities, excess mucus in the body. They are basically the owner’s manual to your health… If you know how to read them. 

Dr. Marisol - Digestive Detective

Poo comes in all shapes and forms and sizes, and that is exactly how we like it because that’s how it is used as a guide to your body’s health. Whether it’s a cow plop or an Oktoberfest sausage… whether it sinks or floats… whether or not it smells like rotten eggs… They’re all key indications to the state of our health.

Download my free guide now and learn how to read your body

Environments Have Timing, so Does your Poo

Another majorly important factor is timing. All systems have timing. With your stools, it’s incredibly important for them to work well and for you to track how often and when you go. The ideal is a 24-hour cycle. A longer stool timing is linked to increased allergy and food sensitivity4, as one example, but there is much more it is linked to.

Timing is everything. Even your microbiome is doing different things depending on the clues in your environment5, following the day and night cycle, or circadian rhythm. So it makes sense that when you’re working on your systems, or your terrain, to start with the most important cycle to optimize.

Change your Terrain – Fix your Irritable Bowel

So now, what are you thinking? Do you still want to target the microbiome? I doubt it! I think now you understand that you must fix the environment and the rest will follow (there are a few exceptions to this rule, so always make sure that you check with your health care provider for what is right for you).

Night Practice for Irritable Bowel Terrain Treatment

My most important medicines for the terrain are the oldest therapies of them all. Likely because they had their roots long ago when people were in tune with these vitalistic principles.

Nightly Restorative Sleep Practice

Sleep is the most important part of our day. So like I do with all of my patients, we start here. We do the majority of our house-work while we’re sleeping, unbeknownst to you… As long as you get a deep and regenerative sleep. Even the microbiome potentially follows the natural day and night cycles6!

If you were like me, when I was in the stormy season of my irritable bowel, I couldn’t sleep for the life of me. Because of this, I was a mess emotionally and my WHOLE life felt like a mess, a hot mess. One of the top complaints made by irritable bowel syndrome sufferers is fatigue. And this is no surprise because if your body is confused with its hormones, nutrient deficiencies and microbiome mayhem, how can you get a good night sleep?

These are the most important tips:

  • Cool your room 
  • Complete darkness
  • Your bed is for sex and sleep only – try having sex before sleep that’ll help you doze off into never, never land
  • Don’t eat for at least 2 hours before bed 
  • Avoid caffeinated beverages past 3 pm (coffee, tea, green tea, pop, energy drinks) 
  • Alcohol – don’t over do it, it’ll wake you 
  • Create a routine every night, the same thing 
  • Journal for one page, write down what you need to do tomorrow and 3 things that you are grateful for
  • Wear an eye mask – this helps to naturally promote melatonin7 which does wonders for your sleep. Get your Beauty Sleep Kit Here
  • Use your castor oil pack, see below:

Castor Oil Packs – A Legendary Terrain Treatment

Castor oil packs deserve special mention. So many of us go to bed stressed out and worried about the next day. So we tumble, toss and turn, and do nothing but hyper worry about the day we just had and what’s to come.

When you place a castor oil pack on your body it immediately switches your system into the relaxed state. Ah, zen time for me. So you can sleep and heal and reap the benefits.

On top of it, there are so many wonderful actions of the pack that help your body to do the clean up during the night. They help to:

  1. Reduce inflammation and improve the alkalinity of your body8 9
  2. Enhance antioxidants like glutathione that help your body to cleanse10
  3. Move the bowels – typically the next morning you’re happy to let go of a load!11 12 
  4. Breakdown biofilm – a barrier created by the bad bugs of the microbiome. Getting rid of this gunk allows you to heal your gut 13 14
  5. Don’t forget they help you to relax15 16 so you can sleep!

Your sleep will be regenerative, healthy, fulfilling, and satisfying. You’ll be ready to take on your day. Most importantly, you will have done the important step of helping to reset your terrain while you sleep.

NEXT STEPS

My hope is that you start by looking at what your poo is saying about you and that you begin to address the ever-important sleep function of your body. I love the saying, “cleanliness is next to godliness”, and starting these practices are the very first steps to getting your body in a better, healthier, and cleaner state. 

DISCLAIMER: Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not Queen of the Thrones™. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, Queen of the Thrones™neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the sites. This communication does not create a doctor and patient relationship.  Information provided does not replace the advice of your health care practitioner.  Before proceeding with any opinions, advice, statements, services, offers, or other information or content expressed please consult your health care practitioner.

1 De Palma G1, Lynch MD2, Lu J1, Dang VT3, Deng Y1, Jury J1, Umeh G1, Miranda PM1, Pigrau Pastor M1, Sidani S1, Pinto-Sanchez MI1, Philip V1, McLean PG4, Hagelsieb MG5, Surette MG1, Bergonzelli GE4, Verdu EF1, Britz-McKibbin P3, Neufeld JD2, Collins SM1, Bercik P6. Transplantation of fecal microbiota from patients with irritable bowel syndrome alters gut function and behavior in recipient mice. Sci Transl Med. 2017 Mar 1;9(379). pii: eaaf6397. doi: 10.1126/scitranslmed.aaf6397.

2 Şimşek I1. Irritable bowel syndrome and other functional gastrointestinal disorders. J Clin Gastroenterol. 2011 Aug;45 Suppl:S86-8. doi: 10.1097/MCG.0b013e31821fbd6f.

3 Normandin S1. Claude Bernard and an introduction to the study of experimental medicine: “physical vitalism,” dialectic, and epistemology.  J Hist Med Allied Sci. 2007 Oct;62(4):495-528. Epub 2007 Jun 18.

4 Pali-Schöll I1,2, Untersmayr E3, Klems M4, Jensen-Jarolim E5,6. The Effect of Digestion and Digestibility on Allergenicity of Food. Nutrients. 2018 Aug 21;10(9). pii: E1129. doi: 10.3390/nu10091129.

5 Nobs SP1, Tuganbaev T1, Elinav E2,3. Microbiome diurnal rhythmicity and its impact on host physiology and disease risk.EMBO Rep. 2019 Mar 15. pii: e47129. doi: 10.15252/embr.201847129. [Epub ahead of print]

6 Liang X1, FitzGerald GA2. Timing the Microbes: The Circadian Rhythm of the Gut Microbiome. J Biol Rhythms. 2017 Dec;32(6):505-515. doi: 10.1177/0748730417729066. Epub 2017 Sep 1.

7 Hu RF1, Jiang XY, Chen J, Zeng Z, Chen XY, Li Y, Huining X, Evans DJ. Non-pharmacological interventions for sleep promotion in the intensive care unit. Cochrane Database Syst Rev. 2015 Oct 6;(10):CD008808. doi: 10.1002/14651858.CD008808.pub2.

8 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8.

9  Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

10  Holm T1, Brøgger-Jensen MR, Johnson L, Kessel L. Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

11  Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

12  Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptorsProc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184.Published online 2012 May 21. doi: 10.1073/pnas.1201627109PMID: 22615395

13  Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1. Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

14  Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

15  Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

16  Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. ( Dopamine release, Limbic System of brain- Fatty Meal Satisfaction) 

Best Lab Tests to Help Treat Your Irritable Bowel Syndrome

Best Lab Tests to Help Treat Your Irritable Bowel Syndrome

So you’ve been diagnosed with irritable bowel syndrome (IBS). Now what?? As someone who has IBS, I’ve experienced first hand how debilitating it can be, and how confusing the diagnostic process is. I want to share with you some things that I wish I would have known back when I got my diagnosis, that would have saved me years of excruciating pain and suffering. I have now seen thousands of patients who also have this diagnosis live a legendary life. 

Why is Irritable Bowel Syndrome a Functional Bowel Movement Disorder?

Irritable bowel syndrome is classified as a chronic functional bowel movement disorder because it is diagnosed by the symptoms that you are experiencing. These are typically abdominal pain, gas, bloating, and changes in bowel movements, often diarrhea or constipation1. Other digestive diseases that can be seen by colonoscopy or confirmed by lab tests are often excluded before IBS is diagnosed.

Why Can’t Labs Tell Me That I Have Irritable Bowel Syndrome?

The labs that most conventional doctors use at this moment in time don’t give a definitive diagnosis of irritable bowel syndrome. This is because it is a complex interplay of all the processes in our body. It is most often a reaction to stress in the body, whether emotional or physical, that creates an imbalance in the immune, nervous and hormonal systems. This compounds and affects the natural digestive processes of the gut, causing inflammation, irritation, dysbiosis and lack of digestive factors that all contribute to and aggravate our symptoms2

The big point here is that it is NOT just one thing causing IBS, and to treat it you need to have a MULTIFACTORIAL approach or it just won’t work. 

Functional Disorders Involve the ENTIRE Environment of the Body 

As a Naturopathic Doctor, we look at the body as a complete environment, an ecosystem. I have expertise in digestive disorders, specifically irritable bowel syndrome. I am also extremely well versed in hormonal problems such as hypothyroid, estrogen dominance, nervous system conditions like anxiety and depression, and immune system problems like Hashimoto’s thyroiditis, celiac disease, cancer, Crohn’s, ulcerative colitis and I have treated all successfully. 

If I only knew about the gut and digestive system, I wouldn’t be able to treat a FUNCTIONAL digestive system disorder because functional means that the whole entire body is involved. The ecosystem needs rebalancing.  

Are There Functional Tests for Irritable Bowel Syndrome?

Yes, there are things that can be tested, but again, it is a whole body approach. So as a Naturopathic Doctor I can see that there are imbalances in the whole body. 

What Is the Point of Testing in Irritable Bowel Syndrome?

First off, it’s important to do tests to rule out other conditions. When the diagnosis is clear, I test irritable bowel patients in order to track improvements and direct and guide treatment. 

For my health as well, I have noticed that it is vital to have this tracking system over time in order to gain a good understanding of what is going on inside your system, year to year. 

Since irritable bowel is a chronic, long term disease, being proactive in this way helps to stay on top of things and avoid the frustration and suffering of living with uncomfortable symptoms.

Stress Hormone Testing Cortisol and ACTH 

Research demonstrates that people with irritable bowel syndrome, mainly women, with onset at a younger age3, will have it for the greater part of their lives. They typically also have an imbalance in their nervous system and stress response. 

Stress markers of cortisol in the blood can be tested and show a difference between men and women as well as between healthy and unhealthy subjects4. However, this is a costly test and is not common protocol for irritable bowel syndrome. 

Salivary or urine cortisol markers can also be used to measure this, and they are my markers of choice. Research demonstrates that there is a significant difference in cortisol (stress hormone) markers in the morning and evening, and in general there was a higher spike in the a.m. and lower in the evening. The pattern of circadian rhythm night and day curve was still maintained5

Sleep is often something that is a complaint for women with IBS and there seems to be a difference between the type, whether it be IBS-D (diarrhea predominant) or IBS-C (constipation predominant)6. Sleep is something that normally balances our regulatory systems as it helps to reset the immune, nervous and hormonal systems. 

I recommend wearing an eye mask to bed at night to help support natural melatonin production, without having to take a supplement. I’ve created a Beauty Sleep Kit that uses castor oil applied around the eyes, eyelashes and eyebrows, covered by a sleep mask. This has a relaxing effect on the system and improves natural melatonin levels, helping you to get a good night’s sleep. You will note over time, visible differences in sleep quality with using a mask7

GET YOUR BEAUTY SLEEP KIT HERE!

Inflammation Testing in IBS 

Inflammation is a key component in IBS. Inflammation may be sourced from food sensitivities, allergies and intolerances, or choices of food, such as fermented foods that have high levels of histamine and act as an irritant to the gut. Inflammation is a root cause of all diseases and when there is imbalance in any system there is always inflammation.

Ferritin, the storage molecule for iron can also be a key indicator of acute inflammation. It is important to test in combination with a complete blood count (CBC) as well as an iron panel to make sure you rule out any other reasons for an elevated level of Ferritin. 

In my practice there are certain key markers that I have noted are indicative inflammation. Firstly, high sensitivity C reactive protein (HS-CRP). This marker is not often tested, however, levels have been noted to be higher in those with irritable bowel syndrome as compared to the healthy population8.

Cholesterol has also been one of the markers of inflammation that I use to track progress in patients. It is linked to inflammatory processes in the body and I have seen clear indications post therapeutic cleansing interventions with my patients, where even if cholesterol is only moderately higher, it always decreases from the pre-testing phase9. I always test these levels in my IBS patients because I want to see how they are adapting to their protocols and where they are at the present state in time. 

A complete blood count (CBC) is always important to do as well, because it demonstrates a variety of markers. With regards to inflammation, eosinophils are a marker of allergy and when they are elevated it’s an indicator that there is elevated histamines in the body10. It’s most commonly correlated to parasite infection, which is something to be considered in irritable bowel syndrome, since the onset of IBS can be due to a gastrointestinal infection11

In my opinion, food sensitivity testing is in a class of its own. It can demonstrate inflammatory processes in the gut as well as immune reactivity. When aiming to fix an irritable bowel, it’s important to understand that there are so many things that can be irritating it. 

Food is the biggest irritator and since we eat food every day, it’s very important to address this to reduce inflammation.

Here is a link to an excellent lab where you can test your food sensitivities to help you on your way – Click here!

Can You Test for Dysbiosis and The Microbiome?

You absolutely can, and uric acid (a key indicator of gout) is an excellent marker to use for dysbiosis or an unhealthy microbiome12. Uric acid is a good indicator of microbiome health because it shows improper metabolism of protein, typically due to unhealthy gut bugs. 

Another one of my favourite tests is the Organic Acids Test (OAT), which I find invaluable to manage and keep an eye on dysbiosis. It tracks overgrowth of yeasts as well as possible clostridium infections. It’s an excellent tool that I find very helpful for patients with IBS.

There are also recent novel tests that will actually classify the types of healthy v.s. pathogenic microbes in your microbiome. This research is in its infancy. 

What Should You Test? My Dream List

Here is my dream list, which is basically a full workup of a patient to rule out other sources of pain in the intestine:

  • CBC
  • Serum Electrolytes
  • Liver Enzymes, ALT, AST, ALP GGT 
  • Urobilinogen, direct and indirect
  • Blood Lipids/Cholesterol 
  • Albumin
  • eGFR and Creatinine
  • HS-CRP
  • Uric acid and urea 
  • Iron panel including Ferritin 
  • TSH, Free T3, Free T4, Antibodies for Thyroid 
  • Dutch Hormone Test
  • Food Sensitivity Testing 
  • OAT Test 

What to Do While You’re Waiting to Get Your Tests Done? 

Start working on a solution! 

My two first protocols for all patients is to start a castor oil pack, which immediately begins to work on the stress component of their condition. It will reduce inflammation, help the body to cleanse, get the bowels moving and significantly reduce pain in the gut (I’ve used it more times than I can count for acute pain in my situation and it hasn’t failed). It will also help you get a great night’s sleep. 

In addition, I get patients to wear an eye mask to bed. As mentioned before, this will help to increase the body’s natural melatonin production, improving quality of sleep.

Starting with these strategies is super safe. This is the basic prescription for all my patients from the get go, because if we can start to reduce the stress, address the inflammation, cleanse, poop and sleep (these are common problems that every single person who walks into my practice shares) I can actually start getting a clearer picture of what is going on. 

Peek After You Poo

The other pièce de résistance is that I ask my patients to start peeking at their poo. I want a detailed account moving forward. Because let’s face it, lab tests start to get quite expensive. For the full panel above you could be looking at anywhere between $1500-$2500 per shot, so why not learn what your poo is saying about you? It is an easy daily at-home test, totally free!

Every visit, with every single patient, we have this discussion and you would be shocked at how much it guides treatment. So much so, that I’ve compiled my personal experience, clinical experience and research so that you have access to the same tools as my patients. 

Download 50 Shades of Poo – the first steps to understanding what your poo says about you. Click here.

Buy Your Very Own Castor Oil Pack Here and Your Beauty Sleep Kit, Here

Start today! Don’t wait for tomorrow to do what you can do today. This is your health, your life, your body and it’s time for you to know and understand what is going on.

Don’t forget to share this with your friends on social media, through email and like us on Facebook, Instagram and YouTube to get the constant download of info!

 

DISCLAIMER: Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not Queen of the Thrones™. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, Queen of the Thrones™neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the sites. This communication does not create a doctor and patient relationship.  Information provided does not replace the advice of your health care practitioner.  Before proceeding with any opinions, advice, statements, services, offers, or other information or content expressed please consult your health care practitioner.  

 

References:

1 Bandar Mohammed Bardisi,1 Abdulaziz Kamal H. Halawani,1 Hassan Kamal H. Halawani,1 Aseel Hassan Alharbi,1 Nesma Saleh Turkostany,1 Taraji Saeed Alrehaili,1 Aisha Ahmad Radin,1 and Nasser Moqbil Alkhuzea1 Efficiency of diet change in irritable bowel syndrome. J Family Med Prim Care. 2018 Sep-Oct; 7(5): 946–951.PMID: 30598938

2 Emanuele Sinagra, Gaetano Cristian Morreale, Ghazaleh Mohammadian, Giorgio Fusco, Valentina Guarnotta, Giovanni Tomasello, Francesco Cappello, Francesca Rossi, Georgios Amvrosiadis, and Dario Raimondo New therapeutic perspectives in irritable bowel syndrome: Targeting low-grade inflammation, immuno-neuroendocrine axis, motility, secretion and beyond. World J Gastroenterol. 2017 Sep 28; 23(36): 6593–6627.PMID: 29085207

3 Ju Yup Lee and Kyung Sik Park. Gender Difference in Functional Gastrointestinal Disorders Korean J Gastroenterol. 2018 Oct 25;72(4):163-169. doi: 10.4166/kjg.2018.72.4.163.

4 Elizabeth J. Videlock,a Wendy Shih,b Mopelola Adeyemo,a Swapna Mahurkar-Joshi,a Angela P. Presson,c Christos Polytarchou,a Melissa Alberto,a Dimitrios Iliopoulos,a Emeran A. Mayer,a and Lin Changa,* The effect of sex and irritable bowel syndrome on HPA axis response and peripheral glucocorticoid receptor expression.Psychoneuroendocrinology. 2016 Jul; 69: 67–76.PMID: 27038676

5 Patacchioli FR1, Angelucci L, Dellerba G, Monnazzi P, Leri O. Actual stress, psychopathology and salivary cortisol levels in the irritable bowel syndrome (IBS). J Endocrinol Invest. 2001 Mar;24(3):173-7.

6 Robert L. Burr, MSEE, PhD, Research Professor,a Monica E. Jarrett, PhD, Professor,a Kevin C. Cain, PhD, Research Scientist,b Sang-Eun Jun, MS, Doctoral Candidate,a and Margaret M. Heitkemper, PhD, Professora. Catecholamine and Cortisol Levels during Sleep in Women with Irritable Bowel Syndrome.Neurogastroenterol Motil. 2009 Nov; 21(11): 1148–1e97.PMID: 19573081

7 Rong-fang Hu,1 Xiao-ying Jiang,1 Yi-ming Zeng,2 Xiao-yang Chen,2 and You-hua Zhang3 Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Crit Care. 2010; 14(2): R66.PMID: 20398302

8 Keren Hod, MSc,1,2 Tamar Ringel-Kulka, MD MPH,3 Christopher F. Martin, MSPH,2 Nitsan Maharshak, MD,4 and Yehuda Ringel, MD*,2 High Sensitive C – Reactive Protein as a Marker for Inflammation in Irritable Bowel Syndrome.J Clin Gastroenterol. 2016 Mar; 50(3): 227–232.PMID: 25930973

9 Tall AR1, Yvan-Charvet L2. Cholesterol, inflammation and innate immunity. Nat Rev Immunol. 2015 Feb;15(2):104-16. doi: 10.1038/nri3793.

10 Church MK1. Allergy, Histamine and Antihistamines. Handb Exp Pharmacol. 2017;241:321-331. doi: 10.1007/164_2016_85.

11 Wouters MM1, Van Wanrooy S1, Nguyen A2, Dooley J2, Aguilera-Lizarraga J1, Van Brabant W1, Garcia-Perez JE2, Van Oudenhove L1, Van Ranst M3, Verhaegen J4, Liston A2, Boeckxstaens G1 Psychological comorbidity increases the risk for postinfectious IBS partly by enhanced susceptibility to develop infectious gastroenteritis. Gut. 2016 Aug;65(8):1279-88. doi: 10.1136/gutjnl-2015-309460. Epub 2015 Jun 12.

12 Zhuang Guo,1,* Jiachao Zhang,1,* Zhanli Wang,3,* Kay Ying Ang,2,* Shi Huang,4 Qiangchuan Hou,1 Xiaoquan Su,4 Jianmin Qiao,1 Yi Zheng,1 Lifeng Wang,1 Eileen Koh,2 Ho Danliang,2 Jian Xu,4 Yuan Kun Lee,a,2 and Heping Zhangb,1 Intestinal Microbiota Distinguish Gout Patients from Healthy Humans Sci Rep. 2016; 6: 20602.PMID: 26852926 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757479/

Castor Oil Packs and Constipation | Help to Get You Regular

Castor Oil Packs and Constipation | Help to Get You Regular

I remember my mother always being constipated. She would hyper focus on food and what she should be eating. Sometimes it would help, most of the time it wouldn’t. This is the situation that most people find themselves in. You are trying to get all your fiber and fluids in, yet you’re still not going to the bathroom. You aren’t having those amazing bowel movements as you should. What gives?

Your poo is much more complicated than just the food that you eat. That is just the start of getting things going. The gut is also highly regulated via hormonal and nervous system pathways. In fact, if you didn’t know it, the gut is known as the second brain1. It not only relies on the brain to tell it what to do, but it is the only organ that can work independently. Meaning you can take it out of the body and it can function completely on its own. This system is called the enteric nervous system and it dictates what goes on in the gut. How interesting is that! There are only a few ways to engage its action. The easiest is the infamous castor oil pack, and this will be our focus in this article.

The Issue of Compliance with Castor Oil Packs

If you’ve been prescribed castor oil packs, you are probably cringing right now. You know all too well the expectation that your practitioner had for you to do them, but they are just too much of a hassle and too messy to do. I know exactly what you’re feeling because I’ve been there too.

That’s what stopped me for years from doing the castor oil pack. It was something that I was told to do for years by not one, but many people… doctors, health food store owners, people who had years and years of natural health experts. I wouldn’t listen. Only because I was lazy and didn’t have the time. I know you are too and that’s ok! It’s human nature, after all, to do that which is of the least effort.

Pooping Problems

I was seriously suffering hardcore with gut issues. I’d go from diarrhea to constipation, to major bloating and gas. Like many of you, I was in a constant state of crap in my guts.

I would be told that I had microbiome issues, small intestine bacterial overgrowth (SIBO), food allergies, anxiety, depression, hormonal dysregulation, polycystic ovarian syndrome (PCOS) and fatty liver. You name it, I was told that I had it, and above all, I had MAJOR pooping problems.

When You’re Doing Everything ‘Right’ But Still Feel Like Crap

I was addressing all of these things with my naturopath but it didn’t make sense because here I was, doing all the ‘right’ things but still feeling like crap. I was taking good quality supplements, probiotics, digestive enzymes, magnesium, I would even go as far as laxatives from time to time because my constipation would get so bad. I was eating the right foods and exercising, but for some reason, it wasn’t fitting the bill.

I remember vividly, the worst 10 days where I didn’t go poo once. I was literally beside myself, I felt soooo horrible in my own skin. I remember searching out for a way to manually extract my poo!

My First Castor Oil Pack

After weeks of constipation, I became super sick and decided that I was finally going to try this treatment that EVERYONE had told me to do. I made myself my own castor oil pack and tried it.

Wow, was my response. It changed my world from the first moment that I put it on my body. I was already feeling better, more relaxed and well in my body. I felt. For a long time, it was like I just wasn’t feeling anything, I didn’t feel present in my system. I know it sounds weird but I was dealing with so much discomfort, that I felt completely disconnected from my body.

You see, it’s easier to look for an escape. It’s no surprise that when you’re dealing with an irritable bowel, anxiety, and depression are usually a result. Some say it is the cause, my belief is it goes deeper than that.

Historical Use of Castor Oil Packs

Castor oil packs ended up being my saving grace. I’m not surprised, as I began my research and found that this practice dates back to biblical times. It is mentioned in the ancient Chinese and Indian medical texts as well as practiced by the ancient Mediterranean and Egyptian cultures.

These packs are not the new kids on the block, rather, they are THE most important tool that fundamentally supports all other treatments. No treatment is like the castor oil pack and the beauty of it is that now it’s easy, and it can be done in the comfort of your home.

Innovative Castor Oil Pack Design

Necessity is the instigator of the invention. I know myself and I’m pretty sure you know yourself too. When something is difficult, time-consuming, or a plain old hassle, it takes a superhuman effort to get it done. When I was told to do the castor oil pack, I would look at the process and snark, “There is no way that I’m going to do that, forget it! I’m busy, I’ve got too much on the go.”

It took me hitting rock bottom, feeling like I was “never gonna get better”. It took years of naturopathic school, to finally believe that it was good for every condition. It took me grabbing the bull by its horns and creating a pack that made the process simple, easy and less messy, otherwise, I was never going to keep it up.

The Queen of the Thrones™ castor oil pack was born. Simply apply oil to the cotton compress side and tie it onto the body over the liver. To get yours, click here.

How Castor Oil Packs Alleviate Constipation

But how does this treatment significantly alleviate constipation? How can this one treatment be the foundation of gut health? It’s because it supports the 5 pillars of our health. Without these pillars being strong and functional, our beautiful, supreme body temple does not work the way it should.

These are the 5 ways that Castor Oil Packs Improve Constipation:

1. Move the smooth muscle of our body

Smooth muscle is only in select parts of the body, notably the digestive system/gut, including the stomach, small intestine, large intestine, rectum, and anus. It is in the uterus as well. The other muscles of our body that you’re familiar with, like the biceps and triceps are made of what is called striated muscle. Smooth muscle works via signals of PG3— whats known as an eicosanoid. You are likely familiar with it because when you take fish oils to get your omega 3s, those are also eicosanoids. In a nut shell, they are messengers in the body (like carrier pigeons) that tell certain body parts to do something. When you take fish oils, you tell your body to reduce inflammation. When you do a castor oil pack, you absorb castor oil through the skin that tells the smooth muscle of the intestine to move2. Movement in the intestine is known as peristalsis. This is a rhythmic movement, like a dance that propels the contents of the intestine down so it can be eliminated. In the stomach it mixes things, in the intestine, it moves things around to absorb and then to eliminate what we don’t need. The nice thing with the castor oil pack is that it regulates this dance. They will make you go to the bathroom and have an excellent bowel movement. Studies show it works as well as laxatives without the uncomfortable gas, bloating, and harsh urgency and patients feel more satisfied and fully evacuated3. This one thing that castor oil packs do is incredibly important.

[Please note Caution if you are pregnant. Castor oil packs are not recommended in this instance because of the uterus also being smooth muscle. So to prevent an accidental abortion, it would be best to stay away4 5 6.]

2. Castor oil as an excellent tool to break down biofilm

Biofilm is a protective barrier created by bacteria on mucous membranes. You probably know of these gut bugs as probiotics, which is what we call them when they are beneficial for the body. When they are not good for our health, I have coined them “conbiotics”.Probiotics help us because they create nutrients for our body like B vitamins. The conbiotics on the other hand, use up our bodies’ resources, they don’t make our vitamins, they create byproducts and gases that actually slow down peristalsis, making us constipated. The more virulent conbiotics are the worst because of protective biofilm that they can create to stop us from killing them. In Lyme disease, as an example, the bacteria Borrelia is transmitted via ticks. It is known for creating a destructive biofilm that is very difficult to break down. People who are dealing with Lyme disease should absolutely be doing castor oil packs, as they are one of the tools that will help them to reset their microbiome.

The research shows that castor oil, compared to other chemical agents to break down biofilm, outperforms in vivo (in the human body)7 8 9. We need to have a healthy microbiome to have good bowel movements!

3. Castor oil packs reduce stress

Stress does not allow you to have healthy bowel movements because it tenses up the parts of the body that need to be relaxed to work. The intestines and bowels are regulated and working well in a relaxed state. You can take all the fluids, fiber, probiotics and digestive enzymes you want but if your body doesn’t know how to switch into the relaxed state for peristalsis and relaxation of the lower sphincter, you are a duck out of luck. For me, stress was severely impacting my bowels and regularity. Castor oil packs work via the nervous system by stimulating the nerves in the skin10 11. This only works when you wear the pack. This is probably the most important action. Improving the microbiome and getting the smooth muscle to function won’t matter if your lower sphincter can’t relax enough to let go! The topical application of a castor oil pack is exactly for that, to “LET GO”.

4. Cleansing with glutathione

We all know that cleansing is important, and there is one molecule known as glutathione that stands out among all of the antioxidants. It cleans and protects the body, and helps to detox heavy metals12.

It is well known that heavy metals impact our bodies in a variety of ways, inhibiting the immune system, therefore aiding and abetting to an unhealthy microbiome. They impact our hormonal system and detrimentally affect the nervous system. Glutathione is well known to be an antioxidant that in this day and age is in lower concentrations in our bodies because of the physiological demand due to industrialized pollution. There are very few ways to get glutathione. It is found in whey protein (which I never recommend since it is dairy based and for those that have an irritable bowel it is just plain torture), rooibos tea, (well known for its antioxidant effects) or oral supplementation (the jury is out on whether or not glutathione is absorbed well via supplements). Supplementing with magnesium and NAC (N-acetyl cysteine) may help as they are precursors to glutathione. The other way is via IV therapy, known as a Glutathione Push. Recent research demonstrated that castor oil improves the recycling of glutathione in the lenses of rats, greater than even a solution of glutathione13. This is very impressive, castor oil packs improve antioxidant status14.

5. Castor oil reduces inflammation

When you are inflamed in your intestines, it becomes very difficult to go to the bathroom. Castor oil packs reduce inflammation15 16, allowing for smooth passage of stools out of the body.

It’s incredible that this therapy can be such aid for those that suffer from constipation. Constipation contributes to more serious conditions and diseases and if something is not done, your body can be severely damaged in the long term. A system that can’t eliminate waste backs up, and the back up is the cause of many problems.

No different than when you garbage removal goes on strike or the sewer back ups. That is always bad news. Now you have the tools at your disposal to make it all better.

Time to act.

Buy your castor oil pack here. 

1 Gershon, Michael D. The Second Brain. HarperCollins World, 1999.

2 Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptorsProc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109PMID: 22615395

3 Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

4 Gao J1, Sun N, Wang F.[Effects of castor oil-diet on the synthesis of prostaglandin E2 in pregnant rats].[Article in Chinese] Zhonghua Fu Chan Ke Za Zhi. 1999 Mar;34(3):147-9.

5 Gao J1, Sun N, Wang F, Hao N.[Effect of castor oil-diet on the initiation of labor of pregnant rat].[Article in Chinese] Zhongguo Yi Xue Ke Xue Yuan Xue Bao. 1998 Oct;20(5):367-70.

6 Kelly AJ1, Kavanagh J, Thomas J. Castor oil, bath and/or enema for cervical priming and induction of labour. Cochrane Database Syst Rev. 2013 Jul 24;(7):CD003099. doi: 10.1002/14651858.CD003099.pub2.

7 Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1. Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

8 Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

9 Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

10 Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

11 Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. ( Dopamine release, Limbic System of brain- Fatty Meal Satisfaction)

12 Jan AT, Azam M, Siddiqui K, Ali A, Choi I, Haq QM. Heavy Metals and Human Health: Mechanistic Insight into Toxicity and Counter Defense System of Antioxidants. Int J Mol Sci. 2015;16(12):29592-630. Published 2015 Dec 10. doi:10.3390/ijms161226183

13 Holm TBrøgger-Jensen MRJohnson LKessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

14 Kennedy D and Keaton D. Evidence for the Topical Application of Castor oil: A Systematic Review. CCNM. Presentation 2010 AANP

15 Grady H. Immunomodulation through castor oil packs. The Journal of Naturopathic Medicine. Volume 7 Jan 1 1998; 7(1): 84-9

16 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8.

Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not Queen of the Thrones™. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, Queen of the Thrones™neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the sites. This communication does not create a doctor and patient relationship.  Information provided does not replace the advice of your health care practitioner.  Before proceeding with any opinions, advice, statements, services, offers, or other information or content expressed please consult your health care practitioner.

The First 3 Things To Do If You’ve Been Diagnosed With Irritable Bowel Syndrome (IBS)

The First 3 Things To Do If You’ve Been Diagnosed With Irritable Bowel Syndrome (IBS)

 

How stress, poor sleep, and too much sugar is messing with your bowel movements!

 

Bowel movements, defecation, going poo… the #1 most important process of the human body, and not the #2! If you’re one of the 14-20% of the world population with irritable bowel syndrome (IBS), that’s approximately one BILLION people1. And it is hypothesized that those who have gotten the diagnosis are only the tip of the iceberg, meaning that there are so many more people that have it but haven’t been diagnosed yet. You know all too well how it can negatively affect your life. Here are the first 3 things you need to do to take control of what is happening to your body. It has to do with 3 “s” words, and shit isn’t one of them. Stools, stress and sleep.

 

Irritable Bowel Syndrome – What is it?

 

Irritable bowel syndrome is a chronic, long term, recurring functional condition, meaning that when you are tested via labs or colonoscopy, everything looks normal. There seems to be no reason for your symptoms, nevertheless you have them and they are debilitating.

 

The Frustration of an Irritable Bowel Syndrome Diagnosis 

 

This is extremely frustrating to hear from your doctor, especially after you have been suffering with these symptoms that have had a detrimental impact on all aspects of your life. From limiting your social life for fear of an adverse bowel movement, to affecting your work life by causing you to spend too much time in the bathroom or taking more sick days than the norm. Not to mention huge psychological impact on your well being, living with this ever growing problem.

 

Risk Factors for Irritable Bowel Syndrome 

 

The most noted risk factors for irritable bowel syndrome are being a women, of young age, and having a preceding gut infection of some sort2. The risk is actually four times higher for those who have had an infectious gut condition3.

 

Symptoms of Irritable Bowel Syndrome 

 

The most common symptoms of IBS include a combination of recurring:

 

  • Abdominal pain
  • Distension, bloating and gas
  • Abnormal bowel movements – diarrhea and/or constipation

 

The Categories of Irritable Bowel Syndrome

 

It is classified in three categories – constipation, diarrhea or an alternation between both.

 

  • IBS-C: Predominantly constipation
  • IBS-D: Predominantly diarrhea
  • IBS-M: Mixed, alternating between constipation and diarrhea
  • IBS-U: Unclassified

 

The classification is based upon the Bristol Stool Scale (see below), designating the form of bowel movements.

 

 

My Experience As a Naturopathic Doctor with IBS-M 

 

I have suffered with mixed type irritable bowel syndrome for the greater part of my life. In my youth I was constipated, mostly due to food choices and a home life that was incredibly stressful. The child of immigrants, with very little family or social support. We were poor and trying to succeed in a new world, which added an unbelievable burden to a family.  After an episode of food poisoning in my early 20’s I began to experience alternating constipation and diarrhea, in effect the symptoms of irritable bowel syndrome mixed (IBS-M). I didn’t get the diagnosis until about a decade later and suffered in silence.

 

You Think your Bowel Movements are Normal, But They’re Not

 

I didn’t go to the doctor, mostly because I thought my bowel movements were normal. Both of my parents had chronic bowel problems but were never diagnosed. Looking back now, the signs were very clear. My father had IBS-D, predominantly diarrhea and my mother IBS-C, predominantly constipation.

 

Dr. Google Can’t Tell You Everything About Irritable Bowel Syndrome

 

I went back to school to become a naturopathic doctor after being diagnosed and told, “You have IBS, sorry for your luck, there really isn’t anything you can do.” I had Dr. Googled it and became enlightened, realizing that this was an epidemic in my family. I soon found out that it was an epidemic in the world as well. I wanted to change that and help people, just like yourself, and in the process fix myself and my family. Much like what you’re probably trying to do right now.

 

My goal is to fix this, to create the platform to really help those that are suffering. To get the proper information to you, so that you can be empowered to live your best life, the legendary life you deserve. Together we can do it. Please share this article with your friends and those that you know are suffering.

 

The Things I Had to Do to Survive IBS – Warning: GRAPHIC CONTENT 

 

I lived with worries of not being able to go to the bathroom, mechanically (with my hand yes) trying to get the poo out. Gosh I can’t believe that I am sharing that. This is super embarrassing, but after sitting on the toilet for hours, feeling like I have to go and straining and I can’t, you do anything to get it out.

 

I would avoid social situations all together, preferring to hang out at home, close to the bathroom. I was worried I would have an accident at any given point in time. This was very hard for me, especially because I’m such an outgoing social person. I like my alone time, but being forced to spend time at home wasn’t pleasant. I even got into the habit of carrying a spare pare of underwear in my bag everywhere I went. Just in case. It was devastating. Not a way to live at all. I’m so deeply saddened as I write this, reliving the emotions that I went through in that time.

 

My Parents Also Had IBS But Weren’t Diagnosed 

 

I know both of my parents spent more time dependent on the nearest bathroom than not. I realized that they weren’t as social as they aged because this was also a huge pain point for them. It’s sad that they spent their entire life chained to the bathroom, not understanding what was wrong, and not knowing what to do about it.

 

I DON’T WANT THE SAME FOR YOU.

 

Is Irritable Bowel Syndrome Genetic? 

 

It is possible. There is a link to early life exposure to stress affecting the bodies’ natural response to stress. So, your exposure to stress in utero or fetal programming4 as well as  experiences as a young child can pre-program you into a maladaptive, unhealthy response to stress, changing the way that your hypothalamic-pituitary-adrenal axis (HPA) functions5. These are the master organs that balance the regulation systems of your body, most responsible for the way your body deals with stress.

 

In a nutshell, if your mother was dealing with stress, or she was just a stress-head like mine was (and my grandmother, and grandmother before that – may they all rest in peace) while she was pregnant with you or if high stress was the norm in your household, it is possible that it set you up to have a weaker ability to adapt to stressors. Because remember, everything is about practice. If your stress response was over practiced in an unhealthy way in this formative time in your life, this could definitely be a precursor to irritable bowel syndrome and…

 

IT IS NOT YOUR FAULT, BUT IT IS UP TO YOU TO DO SOMETHING ABOUT IT.

 

The Regulatory Systems Impacted In Irritable Bowel Syndrome 

 

When you are under stress, whether it be emotional or physical stress, the body does not have the ability to differentiate6. Two processes occur in the body to try and maintain balance. The inflammatory arm of the immune system activates to try and burn off the stressor. The hypothalamic-pituitary-adrenal axis (a combination of the hormonal and nervous system7) also activates to turn off less important mechanisms that don’t deal with immediate life right now.

 

These three regulatory systems of the body, the immune, nervous and hormonal system’s goal in health is to keep everything in balance, everything functioning well. But under stress, they shut down non-vital functions for preservation of life. Therefore there’s dysregulation in these systems with IBS8. We also see an elevation of glucocorticoids and inflammatory markers.

 

So don’t be surprised if you find yourself with multiple conditions on top of your IBS. For me, I had both irritable bowel syndrome as well as polycystic ovarian syndrome (PCOS). These are often conditions that respond to an elevation of the bodies’ immune inflammatory messengers and the neurohormonal glucocorticoids.

 

Hormone Problems and IBS

 

Is this a coincidence then, that I, like many who have IBS, also have PCOS? No it is not, because the body can only balance so much. In PCOS there are elevated levels of leptin, a hormone that affects food intake, energy balance and fat tissue stores but is also pro-inflammatory to the intestinal tract. Research shows that with irritable bowel syndrome there is also this elevated level of leptin in the intestine9.

 

When there is stress, many of our non-vital systems like being being fertile, having regular periods, or having a healthy metabolism go into preservation mode, because the infinite intelligence of our bodies doesn’t want to use up resources because it has no idea how long the stressor will last.

 

Another co-existing hormonal problem that is common with IBS type symptoms, like constipation, is hypothyroid10.

 

Immune System Problems and IBS

 

The immune system is regulated by the MICROBIOME. The ever important home of billions of bugs that live on our mucosal membrane and skin.

 

Healthy, friendly probiotics help to improve the mucosal immune system11, whereas conbiotics™, as I like to call them, or pathogenic bacteria cause total dysfunction of the immune system12.

 

This leads you susceptible to constantly getting sick. Overreacting to foods as your gut’s reaction to foods is based on the immune system. It is well known that people with IBS react to many foods such as lactose13, gluten14 and other components of wheat to name a few. This is a complex subject on its own and keep your eyes open for our blog on the interactions with food and IBS.

 

Nervous System Problems and IBS

 

Google IBS and you will soon find many links that discuss the coexistence of depression and anxiety with IBS, but also as a coexisting factor with most chronic conditions. Many say that it may be in response to the condition, but it very well may be the cause of the condition, (is it the chicken or the egg, which came first?) as stress significantly alters the bodies’ regulatory homeostatic mechanisms15.

 

Is Stress the Cause of IBS?

 

Stress is a root cause of many conditions and chronic diseases. It is likely that it is a root cause of IBS, as the overlap of anxiety, depression, hormonal disturbances and immune variations are all linked to irritable bowel syndrome.

 

Treatments for Irritable Bowel Syndrome 

 

It’s no surprise that at present the majority of treatments and medicines for irritable bowel syndrome are tools that mediate the functions of these three regulatory systems of the immune, nervous and hormonal systems, as the gut is the main hub for all three.

 

Antidepressants and anti-anxiety medications have been used for IBS, as well as antibiotics such as Rifaximin, as a way to improve the gut microbiome16.

 

My Choice for Treatment 

 

When I was diagnosed, I was already doing all the supplements, I had done rounds of antibiotics, I wasn’t interested in taking anti-anxiety drugs or antidepressants because I didn’t feel that I was deficient in them. I felt better supported if I would take multivitamins, a B-complex and other vitamins and minerals known to be low in people with anxiety, which for me was also a coexisting problem. The problem was I wasn’t getting any better.

 

Fix the FOUNDATION, Don’t Palliate the Problem

 

So I choose to look at things from a different, more foundational perspective, and this is how I got relief of my symptoms. Not by looking at what I could take to fix the problem, but what I could do and practice that would prepare my body to be in the best shape and target the regulation of the 3 systems that weren’t in balance. The immune, hormonal and nervous systems of my body. This was my 3 step plan to set the foundation for my healing of irritable bowel syndrome, and what become the foundational plan for all of my patients in clinical practice where I have treated thousands, improved their irritable bowel syndrome and healed their guts.

 

So I Just Got An IBS Diagnosis – What Now? 

 

These are the three steps to start with. 

 

1. KNOW YOUR STOOLS 

 

Your stools say everything about you. It’s no surprise that irritable bowel syndrome is classified based on the form according to the Bristol Stool Scale and Frequency.

 

After years of living with IBS, inspecting my stools, then becoming a doctor I realized that there was so much more to learn from your stools than just a diagnosis.

 

 

I found out that stools could tell you how your hormonal system, immune system and nervous system was working.

 

They could also tell you key nutrient deficiencies that were implicated in problems with those systems, like magnesium being low in hormonal problems and zinc deficiency in nervous system problems, as an example. They tell about B-vitamins and other necessities to keep the foundation of our bodies functioning in harmony.

 

I discovered 11 factors of our stools, I call them the Golden Nuggets about your poo. They can tell you about how your digestion is working and so much more. It’s a wealth of information to the extent that if I sat with a patient, I would know exactly what I needed to do just by what they told be about their stools.

 

This is the most important place to start, because as Maya Angelou said, “When you know better, you do better.”

 

It’s time for you to know better. Download my free guide called the 50 shades of poo that is the first step in understanding what your poo says about you. This will set you up with an excellent practice so you can take control of your irritable bowel syndrome.

 

Download it here

 

 

2. ADDRESS YOUR STRESS

 

Stress plays such a key role in IBS and the problem is we are constantly bombarded with stress. Massages and acupuncture are great ways to balance our stress levels, but we can only do them from time to time because cost is prohibitive and we are so busy, it’s hard to go to an appointment.

 

I was told for years to do a castor oil pack. A legendary health practice that has been in existence since biblical times and practiced by all systems and cultures of medicine. Indian, Chinese, Greek, Mediterranean, Caribbean, etc.

 

This tool is predominantly used to practice the pause, or the relaxed state17. It is the staple of my clinical practice, the very first prescription before anything else. Because in the relaxed state you can heal. Your gut microbiota is healthier, your inflammation is down, you cleanse better and your bowels move (these are also all the things the castor oil pack does, independently of helping you to practice the pause). This is the tool that was the MISSING LINK for me in my treatment, as I was doing everything else ‘right’. A healthy diet, good quality supplements, and regular exercise… but once I did this my world changed.

 

Get your pack here

 

 

3. FIX YOUR SLEEP 

 

Sleep resets the body and it undeniably helps with cleansing and calming, so that the nervous, hormonal and immune systems have a fighting chance.

 

One way to improve your sleep is simply by wearing an eye mask. Like the castor oil pack placed on the liver, the eye mask stimulates the pituitary gland to produce melatonin naturally18. This is a supplement-free way to help your body sleep and it’s amazing how a simple strategy can help to improve the bodies’ ability to heal overnight.

 

Get your Beauty Sleep Kit here

 

So there you have it. Those are the first three things that need to be done once you know you have irritable bowel syndrome. Had I known about these at the beginning of my journey, I would have had a much easier time. My hope is that you take these and let them help you to  make a difference in your life. Because you don’t need to suffer. You need to learn and do what will help you to get your best body balance.

 

If you want to get more in depth, stay tuned for my first book dropping later this year, “Oh Sh*t, The 3 Step Solution to Reset an Irritable Bowel, End the Bloat and Be your Best Digestive Self”

 

It’s basically the irritable bowel syndrome bible. It is how I fixed my IBS and have helped thousands of patients to do so as well.

 

Make sure to follow me on social media so we can stay connected! @queenofthethrones

 

xoxo

 

1 Padhy SK1, Sahoo S1, Mahajan S1, Sinha SK2. Irritable bowel syndrome: Is it “irritable brain” or “irritable bowel”? J Neurosci Rural Pract. 2015 Oct-Dec;6(4):568-77. doi: 10.4103/0976-3147.169802.

 

2 Paul Enck,1 Qasim Aziz,2 Giovanni Barbara,3 Adam D. Farmer,2 Shin Fukudo,4 Emeran A. Mayer,5 Beate Niesler,6 Eamonn M. M. Quigley,7 Mirjana Rajilić-Stojanović,8 Michael Schemann,9 Juliane Schwille-Kiuntke,1 Magnus Simren,10 Stephan Zipfel,1 and Robin C. Spiller11 Irritable bowel syndrome  Nat Rev Dis Primers. Author manuscript; available in PMC 2016 Aug 26.Nat Rev Dis Primers. 2016; 2: 16014.PMID: 27159638

 

3 Fabiane Klem,1,2,* Akhilesh Wadhwa,1,* Larry Prokop,1 Wendy Sundt,1 Gianrico Farrugia,1 Michael Camilleri,1 Siddharth Singh,3 and Madhusudan Grover1,# Prevalence, Risk Factors, and Outcomes of Irritable Bowel Syndrome After Infectious Enteritis: a Systematic Review and Meta-analysisGastroenterology. 2017 Apr; 152(5): 1042–1054.e1.PMID: 28069350

 

4 Mariann A. Howland,1 Curt A. Sandman,1 and Laura M. Glynn1,2 Developmental origins of the human hypothalamic-pituitary-adrenal axisExpert Rev Endocrinol Metab. 2017 Sep; 12(5): 321–339.PMID: 30058893

 

5 Miranda van Bodegom, Judith R. Homberg, and Marloes J. A. G. Henckens* Modulation of the Hypothalamic-Pituitary-Adrenal Axis by Early Life Stress Exposure. Front Cell Neurosci. 2017; 11: 87. 10.3389/fncel.2017.00087PMID: 28469557

 

6 Vanja Duric, * Sarah Clayton, Mai Lan Leong, and Li-Lian Yuan Comorbidity Factors and Brain Mechanisms Linking Chronic Stress and Systemic Illness Neural Plast. 2016; 2016: 5460732. PMID: 26977323

 

7 Kate Ryan Kuhlman,1 Jessica J. Chiang,2 Sarah Horn,3 and Julienne E. Bower1 Developmental psychoneuroendocrine and psychoneuroimmune pathways from childhood adversity to disease Neurosci Biobehav Rev. Author manuscript; available in PMC 2018 Sep 1.Neurosci Biobehav Rev. 2017 Sep; 80: 166–184.PMID: 28577879

 

8 O’Malley D1. Endocrine regulation of gut function – a role for glucagon-like peptide-1 in the pathophysiology of irritable bowel syndrome. Exp Physiol. 2019 Jan;104(1):3-10. doi: 10.1113/EP087443. Epub 2018 Dec 10.

 

9 De-Rong Liu, Xiao-Juan Xu, and Shu-Kun Yao Increased intestinal mucosal leptin levels in patients with diarrhea-predominant irritable bowel syndrome World J Gastroenterol. 2018 Jan 7; 24(1): 46–57.PMID: 29358881

 

10 Anant D. Patil Link between hypothyroidism and small intestinal bacterial overgrowth. Indian J Endocrinol Metab. 2014 May-Jun; 18(3): 307–309.PMID: 24944923

 

11 Salvucci E1,2. The human-microbiome superorganism and its modulation to restore health. Int J Food Sci Nutr. 2019 Mar 7:1-15. doi: 10.1080/09637486.2019.1580682. [Epub ahead of print]

 

12 Shi N#1, Li N#2, Duan X2, Niu H1. Interaction between the gut microbiome and mucosal immune system. Mil Med Res. 2017 Apr 27;4:14. doi: 10.1186/s40779-017-0122-9. eCollection 2017.

 

13Bayless TM1,2, Brown E3, Paige DM3. Lactase Non-persistence and Lactose Intolerance. Curr Gastroenterol Rep. 2017 May;19(5):23. doi: 10.1007/s11894-017-0558-9.

 

14 Rej A1, Sanders DS1,2. The overlap of irritable bowel syndrome and noncoeliac gluten sensitivity. Curr Opin Gastroenterol. 2019 Feb 12. doi: 10.1097/MOG.0000000000000517.

 

15 Vanja Duric, * Sarah Clayton, Mai Lan Leong, and Li-Lian Yuan Comorbidity Factors and Brain Mechanisms Linking Chronic Stress and Systemic Illness Neural Plast. 2016; 2016: 5460732.Published online 2016 Feb 8. doi: 10.1155/2016/5460732PMID: 26977323]

 

16 Emanuele Sinagra, Gaetano Cristian Morreale, Ghazaleh Mohammadian, Giorgio Fusco, Valentina Guarnotta, Giovanni Tomasello, Francesco Cappello, Francesca Rossi, Georgios Amvrosiadis, and Dario Raimondo New therapeutic perspectives in irritable bowel syndrome: Targeting low-grade inflammation, immuno-neuroendocrine axis, motility, secretion and beyond. World J Gastroenterol. 2017 Sep 28; 23(36): 6593–6627.PMID: 29085207h

 

17  Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. ( Dopamine release, Limbic System of brain- Fatty Meal Satisfaction)

 

18 Rong-fang HuXiao-ying JiangYi-ming ZengXiao-yang ChenYou-hua Zhang. Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. Published online 2010 Apr 18. doi: 10.1186/cc8965

 

DISCLAIMER: Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not Queen of the Thrones™. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, Queen of the Thrones™neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the sites. This communication does not create a doctor and patient relationship.  Information provided does not replace the advice of your health care practitioner.  Before proceeding with any opinions, advice, statements, services, offers, or other information or content expressed please consult your health care practitioner.  

 

How To Optimize Cleansing and Detoxification with Castor Oil Packs

How To Optimize Cleansing and Detoxification with Castor Oil Packs

When I first heard about cleansing I was under the impression that it was just a fad.  A trend that would soon disappear.  Something that Gwyneth Paltrow or the latest Hollywood starlet was promoting.  When I began my journey and dove deep into the science and learning of what natural medicine truly is, I fell in love with the ways that natural-focused care givers activate the healing powers of the body, known as the “vis” in naturopathic medicine.  I soon realized that cleansing and detoxification practices are not a new-age Hollywood hippie thing.  In fact, their roots date back to before biblical times.  Basically to the beginning of the conscious human! 

There is evidence in historical texts, in the literature of practices since the time of Hippocrates, the father of medicine.  It is no wonder that this specialization in functional medicine is taking on a whole new science-based appreciation.  More and more practitioners are realizing the benefit of incorporating these treatments and therapies into their practice.  They help with rebalancing the system, whether you are suffering from a hormonal problem, a digestive issue, or any of the other hundreds of labels given to problems in the body.

The Difference Between Cleansing and Detoxification

To begin, I think it is really important to understand and define the terminology.  I am often confused, as I know you are too, by the manner in which people use the terms cleansing and detoxification.  Are they interchangeable?  Do they mean the same thing?  Which one should I be doing?  Let’s start by clarifying these Uber important terms and then delving into the 5 most important keys to re-engaging these vital life-promoting, disease-destroying functions of our glorious bodies.  Then I’ll share my most important tool that I use in my clinical practice to jumpstart these functions in our bodies.

Cleansing is the ability for our bodies to eliminate waste created in our systems by the foods we eat, our natural metabolic processes and what we accumulate just by living on planet earth. 

Cleansing Pathways of the Body

Our most important cleansing pathways include:

  1. Stools – Your poo is the primary vehicle for the elimination of leftovers/roughage from your food.  The majority of stools consists of bacteria, as well as fat soluble substances such as cholesterol, toxins of all types including heavy metals like mercury and lead, and excess hormones like estrogen.
  2. Urine – A primary vehicle that eliminates what the stools cannot, often excesses of heavy metals and other substances such as uric acid. 
  3. Sweat –  A secondary elimination pathway.  This pathway should be encouraged if stools and urine are functioning optimally.  People will often note worsening body odour if they are having problems with constipation.  This is because the genius of our bodies will always search for a way to get the things out that are no good for us. 
  4. Breath – Breath is well known for the elimination of carbon dioxide.
  5. Periods – For women, our periods are a vehicle for elimination of toxicity.  It is researched that women in menopause, after loosing their periods, are more toxic and will experience hot flashes as an adaptation to continue elimination, since they are so toxic.

Detoxification Sites of the Body 

Detoxification on the other hand, is the metabolic transformation of a substance, usually from one thing into another.  It occurs mainly in the following places in the body: 

  1. Liver – Phase 1 and phase 2 detoxification help to package and transform substances that are not easy to eliminate via the cleansing pathways. 
  2. Kidneys – Part of phase 3 of detoxification, where further filtration occurs.
  3. Mucous Membranes – Part of phase 3 of detoxification, this is most predominate in the gut. Phase 3 is the final stage of detoxification before cleansing.
  4. Various cells in the body – All aid in the detoxification process. 

Both cleansing and detoxification are deeply connected.  They are both extremely inhibited by 5 occurrences that can happen in our bodies. 

Reduced Ability to Cleanse and Detoxify

The causes of reduced ability to cleanse and detoxify properly are:

1. Stress

This is the #1 problem for the body, and unfortunately, because we live in today’s industrialization era we are bombarded.  The body doesn’t differentiate stressors as chemical, emotional or physical.  It puts all stress into the same mixing pot.  So you could be having an altercation with your mother-in-law, be exposed to high levels of pollutants, or injure your leg.  All of these instances would cause stress and significantly inhibit your ability to transform (detox) and eliminate (cleanse). 

Stress is now being touted as the #1 cause of disease in the modern world.  Something very interesting to note for women with hormonal problems, specifically those with estrogen dominance; is that with increasing stress, our adrenals produce increased cortisol.  Increased cortisol depletes your progesterone levels, which can leave you with a relative progesterone deficiency.  This can severely aggravate estrogen dominance related issues such as Hashimoto’s Thyroiditis.

2. Inflammation

Has also been pointed out as a villain, A.K.A. the ‘silent killer’ in modern medicine and it’s no surprise.  When we have high inflammation we also experience elevated levels of acidity in our bodies.  Ironically, inflammation is a purposeful mechanism that helps us heal. 

Hippocrates stated, “Give me the power to create inflammation and I will heal every disease.”  However, too much of a good thing can damage us.  Inflammation is purposefully destructive, to actually help rebuild our tissues.  But when the fire of inflammation gets out of control because there is too much junk to burn, that’s when we start having problems.  The body often responds with trying to control the fire by adding water. 

The result is we get bloated, we may also experience weight gain, often in the central core of our bodies.  For others this may translate to excessive aches and pains in the joints.  And for others, mood can be greatly affected because the inflammation impacts their neurological system.  It all depends on your unique biology and weak areas.

3. Lack of Antioxidants

Antioxidants protect our cells against damage from toxic substances, and they help to clear them out of the body.  Glutathione is known as the master detoxification agent.  We are constantly exposed to thousands of toxins – in the food we eat, the air we breathe, the products we put onto our bodies.  Glutathione helps to move most (if not all) of these harmful substances OUT.

4. Inability to Eliminate

When you can’t eliminate properly, recirculation of toxins happens.  Constipation is a huge issue in our society.  We should be going each and every day, the length of our elbow to our wrist bone.  If we aren’t eliminating this much, our stools are sitting in the body holding waste materials that are reabsorbed and a source of repollution to our system.

How To Improve Cleansing and Detox – Castor Oil Packs

Castor oil packs are my number one recommendation for every single one of my patients.  Why?  Because the 4 problems listed above – stress, inflammation, lack of antioxidants and problems with elimination – are issues that occur in every single condition.  If you have a hormonal, immune or nervous system problem, I can guarantee you’ve got these issues somewhere in your body, dependant on your individual physiology and your weak zones. 

Main Modes of Action of Castor Oil Packs

So what are the main actions of the infamous castor oil packs? 

1.Practice the Pause

Stress, as mentioned above, is touted as being the #1 cause of dis-ease in the body.  The ‘pause’, A.K.A. parasympathetic state, is difficult in this day and age because we are bombarded with daily to-do’s that can feel out of our control. 

Like an Olympian athlete, to perform well we must practice.  As a whole, we are out of practice on the relaxed state.  It can be difficult to find things that are quick and easy to help us reset, or that don’t involve another person.  A hug, massage, acupuncture treatment, reiki, all require the presence of another person.  It’s difficult to schedule all these appointments.  Castor oil packs are an easy, at-home health treatment that feel like a warm hug1 on the body.  If done daily, they retrain the body into the pause state2.

The pause is the only place that we heal.  It is the panacea, the Eden on earth.  All of the body’s cleansing functions are NATURALLY turned ON in the relaxed, pause state.  All you need to do is make sure that you have sufficient vitamins and minerals to drive these metabolic processes and you’re good to go!  Castor oil packs, if done daily, additionally help you to better absorb all the nutrients from your food and the supplements you take because they improve digestion and absorption3,4,5. 

So instead of absorbing 10% of your supplements in a stressed state, you would get 70-80% in the pause state (this is an estimation).  Practising the pause is extremely important and required for a healthy, happy life.  Gratitude is another easy way to engage the pause. 

(Tip: Grateful Dung Daily Dining Practice before meals to improve the parasympathetic state, allowing us to digest better.  Simply recite 3 things you are grateful for while staring into the tiger’s eye stones of the bracelet.  Tigers eye stone helps balance the 3rd, Solar Plexus chakra, while the black obsidian Dung Beetle stone balances the 1st, Root chakra.  The dung beetle is also a symbol of transformation and rebirth – it has the dirty job of rolling dung day in and day out.  But planted in the dung is the seed of the lotus flower.  The daily grind of rolling dung creates the most beautiful symbols of eternity, and flourishing life.  The bracelet is a simple reminder to stay on your grind and your life will flourish!)

2. Reduce Inflammation

When we are inflamed, our bodies are acidic.  The enzymes in our bodies, which are the keys to the lock that turn on metabolism, don’t function properly in an acidic environment.  They require an alkaline environment.  Castor oil has been demonstrated to be an effective anti-inflammatory, reducing water retention and swelling as much as capsaicin6, but without the rubefacient effect. 

Castor oil is almost identical in chemical structure to the body’s natural anti-inflammatory prostaglandin Ep3.  Coincidence?  Unlikely.  Like I mentioned earlier, inflammation is like fire, and what does a firefighter do to put out a fire?  They put water on it.  Central abdominal bloating and weight gain are often caused because our body sends water to the site of inflammation to ‘put out the fire’.

3. Improve Glutathione Status 

Glutathione is the master detoxification agent of the body.  Unfortunately, it is quickly depleted and its depletion is in part the cause of many chronic diseases including autoimmune conditions like Hashimoto’s Thyroiditis.  Glutathione is difficult to replete because there are not many food sources.  One source is whey protein, but I do not typically recommend it because it’s dairy. Rooibos tea is another source, which I recommend adding to your tea cabinet.  Glutathione can be supplemented via IV, and NAC and magnesium supplementation can help (although the effectiveness is debatable).  Bottom line is it is not easy to get. 

Castor oil was compared to a solution of glutathione in ocular lenses in rats, and was found to be more effective at preserving the glutathione levels than the actual glutathione solution7.  The researchers hypothesized the opposite.  Huge win for castor oil.   Glutathione is an antioxidant that packages toxins and pulls them out of the body, and that’s why we get depleted so easily.  It is vital to keep us healthy and young, our gut mucous membrane strong, our thyroid functioning optimally and many other essential functions.  Castor oil packs help with this very basic protection of your body, and the elimination of toxic substances.

4. Move the Bowels

Our #1 process of the body, (not the #2!) are our bowel movements.  If you can’t eliminate your  waste products, you die.  Bottom line.  You self-intoxicate, a very unhappy death.  Remember those anti-inflammatory prostaglandins that castor oil mimicks?  Well these are the same ones that attach onto the receptors of smooth muscle in the body, namely the gut and uterus.  This physical smooth muscle function moves things out of the body and castor oil packs are the ultimate way to stimulate it8,9.  They also help via reduction of the stress response.

5. Microbiome Balance

The microbiome is now being referred to as its own organ. This bacterial, extracorporeal organ helps to keep a tight balance on our wellbeing. When it’s off we are.

Biofilm is a big bad barrier that bad bacteria can produce in the microbiome. It keeps the conbiotics™ (bad bugs) in, and the probiotics (good bugs) out.  This causes serious stress on the body, therefore inhibiting cleansing and detoxification. 

The microbiome is discussed frequently as being the center of what creates our health.  But what really creates our health is the ability to keep a balanced body ecology (environment) that prevents buildups like biofilm from existing.  This is possible over time with good food, good practices like your pack, and more. 

Probiotic supplementation is also a must to balance out conbiotics™.  Biofilm prevents this, thus the breaking down of biofilm via castor oil packs10, 11 improves the microbiome in a very simple way, requiring less probiotics.  In combination with a good diet, adequate fluid intake (water/tea), flow (urine, poop) mindset and movement, castor oil packs are one of the cornerstones to living a legendary life.

What Goes In, Must Come Out 

In summary, what goes in must come out.  Otherwise, game over!  We are healthy if we can digest, absorb and eliminate.  The key is to move into the parasympathetic state, the pause, as often as possible and to practice until it is toned.  It is then that the microbiome can be maintained, the response to food is adequate and our body temples are nourished.  Poop is perfect. 

It is possible to achieve a state of no brain fog, feeling good in your skin, happy in your head and empowered in your lifestyle.  It’s your time to know your poo and own your throne.  Join the movement, so we all have improvement. 

If you would like to learn more:

Find Out About Castor Oil Packs Here

Castor Oil Pack Course – Fit for a Queen

Castor Oil Pack Bundle Purchase 

Grateful Dung Bracelet – Parasympathetic Pause and Poo Colour

Eau de Throne™ After you Poo Parfum™ Natural Organic Spray Calms Mind Makes a Good Movement

References:

1 Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12.

2 Rolls ET, O’Doherty J, Kringelbach ML, Francis S, Bowtell R, McGlone F. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

3  Snoek SA, Verstege MI, Boeckxstaens GE, van den Wijngaard RM, de Jonge WJ The enteric nervous system as a regulator of intestinal epithelial barrier function in health and disease. Expert RevGastroenterol Hepatol. 2010 Oct;4(5):637-51.

4  Keita AV, Söderholm JD. The intestinal barrier and its regulation by neuroimmune factors.Neurogastroenterol Motil. 2010 Jul;22(7):718-33. Epub 2010 Apr 9.

5  Kraneveld AD, Rijnierse A, Nijkamp FP, Garssen J.Neuro-immune interactions in inflammatory bowel disease and irritable bowel syndrome: future therapeutic targets. Eur J Pharmacol. 2008 May 13;585(2-3):361-74. Epub 2008 Mar 18.

6 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

7 Holm T1, Brøgger-Jensen MR, Johnson L, Kessel L. Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

8 Tunaru S1, Althoff TF, Nüsing RM, Diener M, Offermanns S. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5;109(23):9179-84. doi: 10.1073/pnas.1201627109. Epub 2012 May 21.

9 Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

10 Badaró MM1, Salles MM1, Leite VMF1, Arruda CNF1, Oliveira VC1, Nascimento CD1, Souza RF1, Paranhos HFO1, Silva-Lovato CH1. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser. J Appl Oral Sci. 2017 May-Jun;25(3):324-334. doi: 10.1590/1678-7757-2016-0222.

11 Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1. Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7. 

DISCLAIMER:

The information delivered are suggestions and practices from the author.  It does not replace the advice of your health care professional.  These suggestions are not a recommendation for treatment.  Before proceeding with any practice suggested please consult with your health care professional of choice.  This content is for educational purposes only.