You see, the common theme here is gratitude. When I felt like I was stuck in the dark tunnel of grief, trying to find the light at the end of it without my dad, I discovered that practicing gratitude in my own life became the flashlight I needed to make my way out of the dark tunnel.
The reason yoga is my predominant form of exercise is because I do it to feed my soul, rest my mind, connect with my physicality and the inner and outer movements of my temple.
Necessities include adequate levels of vitamin D (the sunshine vitamin), proper exposure to light, and most importantly, minding what you say to your mind! When there is absence of the sun it’s an important time to connect with your soul and come to some amazing realizations about yourself that everything you need is found within and that you are your own best inner sunshine.