Why Is My Poop Green?

Picture this: It’s Christmastime and the Grinch lands in your toilet bowl, totally ruining your Christmas festivities! It causes a *gasp* and a “wtf”?!  Not everything that is red and green this time of year is a good thing!

So what gives? These monstrosities in the toilet bowl that you inspect shouldn’t be smiling back at you like the green goblin, an eerily foreboding sign of the dangers that are lurking in your daily meals. You think to yourself, what have I eaten? Green food coloring wasn’t on the menu? Could it be the green smoothie I had the other morning? Is it my intake of greens causing my poo to be green? 

It can be scary seeing green monsters in the throne, but the reality is it happens every day, all around the world, and could happen to you too! The thing is, the color you see in the toilet bowl is a sign of what is going on with the #1 thing that your body produces, your poo! It got a bad wrap being called #2, but it really deserves the throne!

Read more to get in tune with the signs your body is delivering from the divine! Right in time for the new decade, where you can make a massive positive change in your life.

Discover how to optimize your digestion with Queen of the Thrones® 50 shades of Poo Ebook!

Is Green Poo Normal?

 Green poo isn’t normal, FYI, it’s actually a sign that something may be wrong in the manufacturing plant, A.K.A. your digestive tract.

There may be 50 Shades of Poo (if you haven’t downloaded your copy, get yours now!)… but in general, if you’re healthy and well balanced, your poo should always be brown. Anything along the spectrum of the color of dirt is acceptable.

Outside of this realm, and we don’t have happy campers.

How the Digestive Factory Works to Color Your Poo

Poo gets its color from bile, which is a combination of substances that are to be eliminated out of the body. A part of it is bilirubin (produced from the breakdown of red blood cells). Bilirubin gives it its brown color, in general. 

Problems with color are typically caused by problems with the gall bladder, swelling, stones blocking the opening of the duct into the intestine, and sometimes ominous masses in the intestine. 

Green poop is a sign of low stomach acid

What Does it Mean When Your Poop is Green?

 There is another mechanism of action that is especially important when it comes to those green poops. That is stomach acid

Stomach acid wilts green vegetables. Think of it like this, if you leave a salad sitting on the counter and it is emerged in vinegar (that is the same physiological pH as our stomach acid) you will see it wilt and turn brown. This could be a chemical transformation of chlorophyll, or simply just the acidic pH transforming the components of the green vegetable. 

Either way, green poops after drinking a green smoothie is a sign of low stomach acid. Sometimes it also indicates a lack of protein in the smoothie, because protein is the signal for stomach acid to be produced. 

Low stomach acid can also be caused by many factors; too much stress, low protein in your diet (thus not simulating stomach acid), lack of important nutrients such as vitamin B12 and zinc, or autoimmune reactions that affect the stomach acid-producing cells,  to simply name a few.

Green poo can be a sign of stress, low protein in your diet and lack of vitamin B12 and zinc.

What To Do About It

To find out how to test and what to do about it, please download my 50 Shades of Poo. It’s the blueprint for the color of your poo, teaching you how to become body conscious about what is going on as well as diagnostics, inspection techniques and how to fix. 

There really is an entire science behind your poo. In your poo, you have the power to understand and be conscious of what is going on inside your body. It’s like having your own personal doctor on dial. It’s time for you to get dialed in my friends xox

Enjoyed this blog? Don’t forget to share this with your friends on social media, through email and also to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

The Connection Between Addiction and Anxiety

Overcome anxiety with Queen of The Thrones set of practices and products

I’ve seen a lot in the media lately about Demi Moore, as she recently released her memoir, Inside Out, where she candidly shares her struggles with addiction, failed marriages, and sexual assault in her teen years.  I’ve always admired Demi for her boldness and authenticity.

I vividly remember her famous Vanity Fair cover in 1991 where she posed naked while seven months pregnant (see my rendition below, pushing out with a bloat-baby instead!).  Her nudity sparked controversy, but I believe that her courage in allowing this iconic and beautiful photo to run on the cover made changes in the way society viewed a pregnant woman’s body. 

Dr. Marisol ND., Queen of the Thrones® teaches how to manage anxiety with Castor Oil Packs.

She is making waves again, as she courageously writes about some very important issues in her memoir, specifically substance abuse and addiction.  When people think of the word addiction, they often think of drugs and alcohol, but this isn’t always the case.  We can become addicted to anything (gambling, sex, food, etc.) and no matter what the addiction is, it can be just as dangerous and destructive.  

I became inspired to share a bit about my own story and patterns that I’ve seen in clinical practice with addiction.  It’s something I believe we all struggle with at one point or another in our lives whether we realize it or not, and it’s important that we talk about it, understand it and see the gifts in it, in order to heal.

My Personal Struggle with Addiction

I have an addictive personality, and I know I’m not alone.  Throughout my life I’ve struggled with strong addictions to sugar, coffee and cigarettes.  They owned me, ruled my every thought, commanded my life.  For me, it wasn’t only being addicted to something that was the problem, but the substances themselves were actually part and parcel of the problem.  

Caffeine and nicotine are stimulants of the nervous system and I’m naturally an easily excitable person with a predisposition to anxiety.  These substances served their purpose to make me feel “normal”, which for me at the time was being in an anxious state.  They also affected my digestion negatively.  They made me poop like a champ which felt like a godsend, coming from a history of having constipation.

But these loosey-goosey poopies were because my gut was being irritated by my addictions.

Caffeine and nicotine are stimulants of the nervous system

Starting my day off with coffee and a cigarette was the worst thing I could be doing.  Initially, they made me feel great and alert (like the energizer bunny) but would amp up my anxiety to the point I was running away like Piglet from Winnie the Pooh.  It became so bad I was having insomnia and severe panic attacks where I thought I was literally dying. 

One time, I remember curling up in a little ball on the floor, hyperventilating with my arms and hands all in spasms.  If you’ve ever experienced a panic attack, you know it can be life altering and you’d do anything to prevent it.

Beyond my addictions, there was a part of me that felt completely out of tune.  I was wrestling with my integrity as a person.  I was in school in my third year of naturopathic medicine, closet-smoking on my balcony.  I felt like such a hypocrite… This was not who I wanted to be.  I knew I needed a way out, but it felt impossible since I was self medicating to cope with all of my stress. 

It kept me from socializing and going out to events with friends because once I had a cigarette, I smelt like it and I didn’t want to be labeled a fraud.  The only issue is that you can run from others’ judgement, but it’s pretty hard to run from what you think of yourself.

I couldn’t keep running; there was nowhere to hide.

Understanding the Connection Between Addiction & Anxiety

Addiction and anxiety co-exist and co-create with each other.  I refer to them as two peas in the infinity loop pod.  Which came first?  Was it anxiety, then the addiction?  Or did the addiction bring on the anxiety?  Often times, we’re addicted to things that make us increasingly anxious, and those things that we are addicted to deplete our nutrient profile, so the anxiety gets worse.  It’s a vicious cycle.

Correlation between addiction and anxiety

What we do know is that they always go hand in hand, there is a psychopathology associated with anxiety and addictive disorders.  The remarkable thing is that both have the ability to evolve us into something greater than we are today.  There are gifts within these chains, if we choose to accept them.

What Does Anxiety Feel Like?

You have felt the sheer terror of anxiety, like I have (and most other people at some point in their lives).  The overwhelming sensation of pressure on your chest and your heart beating so fast it feels like it’s exploding out of your body.  It’s difficult to take a deep breath, and there’s a tingling, numbing sensation in your hands, mouth, chest…a pressure in the back of your neck…

Everyone tells you to take deep breaths, but you simply cannot.  You feel oxygen deficient, like the air around you is empty.

anxiety is one of the most common psychological disorders

If you have ever felt like you’re unable to control the sensations in your body, you know anxiety.  The ultimate perception of not being safe and feeling a total loss of control.  It can completely stop you in your tracks. 

A Visceral Reaction

Anxiety extends far beyond your mental state, as it can disrupt your digestion completely.  Irritable bowel syndrome (IBS) is often accompanied by anxiety (no surprise here). 

Do you find when you are anxious, you lose your appetite and simply can’t eat?  Or perhaps you have a tendency to overeat to calm the butterflies in your belly?  Some people experience loose stools while others have an inability to have a good bowel movement and let go. 

The sensation of anxiety, as with all things that are uncomfortable, comes bearing a gift.  It’s basically stress that’s been taken up a notch, with roots in future-thinking.  You feel that you’ve lost control over what will happen in your future, and gloom and doom is the predominant theme.  Those of us with a tendency towards anxiety, like myself, possess the gift of being incredibly intuitive.  We feel when things are not right around us, we feel when there is unrest.  We have this uncanny ability to feel what others cannot.  What we choose to do with these feelings is what will either elevate us… or crush us. 

What Is Addiction?

Dr. Marisol ND., Queen of the Thrones® explains the correlation between anxiety and addictions

Addiction is so hard to break for many of us because in its primordial form, its essence is that of self-care.  It is an instinct, one that is incredibly strong in some people because of genetic predisposition, exposure to addiction or trauma at a young age, or simply primordial impulse. 

Instinct is raw!  It is the evolutionary emotional commands from the limbic system situated in the hypothalamic pathway in the middle of our brains.

Addiction is often fed by feeling uncomfortable in your own skin and how you’re living. It’s a form of self-care that allows instant gratification.  You don’t feel good and you know that, so you search for the easiest and quickest fix.  This is very normal.  This is how we have evolved and survived through treacherous times, by listening to what we need.  We look for the path of least resistance and take the easiest way out.

The 3 Categories of Addiction

1. Substance Addiction

When we talk about addiction in general, a chemical or substance addiction like cigarettes, alcohol or drugs is often assumed.  The reality, according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) is that addiction has three faces, substance addiction being the first.

2. Food Addiction

Beyond substances, the second category of addiction is food.  The search for high-calorie, low-nutrient foods with sugar, salt and fat is programmed into our brains.  It’s a primal evolutionary advantage – feed, so as not to famine.  In the modern day, we no longer have this need, but food engineers work hard to make their foods as addictive as possible. 

Have you ever heard yourself say, “I can’t open the package because I will eat it all”?  For example, think of chocolate.  It contains sugar, fat and psychoactive substances from the cocoa bean, a perfect recipe for addiction and wanting more.  Addiction to food is rampant and you are not alone – we’re in this one together. 

3. Behavioral Addiction

The final category is behavioral addiction.  This form includes exercise, internet-use, sex, work, gambling, and more.

Different kind of addictions chart

What is intriguing is that all of these faces of addiction could technically be considered under the umbrella of substance addiction, since the neurobiological effect and the neurotransmitter pathways stimulated within our bodies, are all the same.

The Addiction Anxiety Infinity Loop

According to Freimuth et al, tolerance is where the addict keeps on increasing the substance, food, or behaviour, to receive the desired effect that gives them their “high”.  Withdrawal is where, with the lack of their addiction, they start to desire it more and more.  They become obsessed with the thought of procuring it, they need their “fix”.  This brings on the feelings of restlessness, irritability, sleeplessness and anxiety.  

This is why anxiety and addiction are linked together in the infinity loop.  The addiction produces the anxiety, and the anxiety fuels the addiction.  My thoughts are that another unknown part of the affliction may actually be an addiction to the state of being anxious.  I know for me, that was my “natural” state in the past, as I grew up in a home with great anxiety.  I became conditioned to the addiction anxiety loop, it was my “normal”, I knew nothing else.

Intuition Within

As mentioned before, having a tendency toward anxiety actually holds a gift within, if we choose to see it this way.  When something isn’t right, we feel it in our gut, in our digestion.  This feeling is our intuition.

Intuition is important as it elevates us to our higher selves.  When we learn to listen, it guides us to a state of safety, balance and being in flow.  It guides us through our emotions and sensations, A.K.A. “gut feelings”.  It could be a nervous feeling that comes with a new decision.  It could be a strong confidence when we make a choice that “feels” right.  You intimately know when something feels right or wrong; you can feel it in your gut.  So do you listen?  Or do you suppress these sensations with stress, or by numbing your feelings?  Do you take quiet time to really listen to your intuition or do you simply keep on “doing” and not “being”? 

Your addictions are instinctual, whereas your anxiety is a call from your higher self, your INTUITION.  Your anxiety elevates and increases the less you listen to your higher self, which only serves to perpetuate the cycle of addiction.

 Channeling Your Intuition

The way towards channeling your intuition is through: 

Dr. Marisol ND., Queen of the Thrones® set of products and practices help you cope with anxiety

  • Quiet reflection
  • Meditative practices and gratitude practices, such as with the Queen of the Thrones® Grateful Dung™ Bracelet
  • Limiting the amount of anxiety-promoting substances, foods, and behaviours in your life
  • Using calming and connective essential oils such as those in Eau de Throne™
  • Getting restful, good quality sleep with regular nighttime rituals, like your Beauty Sleep Brow & Lash Kit™
  • Improving your digestion (the gut is where we feel it the most) this can be supported with Castor Oil Packs™

All of the products discussed above are included in the Queen of the Thrones® Queen Kit !

Over time, you become truly become in tune with your needs.  Intuition can be curated and cultivated from your anxiety.  It is truly a diamond in the rough! 

Your intuition shows you the best, brightest path, the yes and no; it moves you towards enlightenment.  Your instincts move you towards immediate safety or prevention from harm such as “I’m starving, there must be a famine!  I should eat everything in sight right now!” 

This differs from your intuition which says, “This is all I need right now; this will nourish my body and make me feel well”.

End the Epidemic 

In my practice, I see more constantly anxious people than any other health condition.  It’s an epidemic and one of the reasons why our digestive systems are so damaged.  Anxiety creates a major cascade of stress hormones via the adrenergic system, such as adrenaline in the short term and cortisol in the longterm.  These are constantly pumping through our veins, especially for those with digestive issues like IBS.

To this day, I need to mind my tendency to slip into a “normal” state of anxiety.  I have to work at it and be very disciplined with my quiet practices.  If anxiety is all you have ever known as your normal, you will seek to maintain that level of normalcy.  That’s just human nature because that is your comfortable spot.  But this just opens the door for addiction, whether your vice is sugar, alcohol, food, work or sex, or maybe all of them.  Not only will you get the ill effects of the substance, but also the ill effects of the anxiety that is superimposed over the addiction.

It is important to understand these connections and do everything in our power to change our environments and get in touch with our intuition, that we may live a fulfilled, joyous life, free of addiction and chronic anxiety.

Don’t forget to share this with your friends on social media, through email and like us on Facebook, Instagram and YouTube to learn more about to how to join the movement so that we can all have an improvement!


Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.

How to Be More Mindful | Body-Connection Movement

mindfulness and body connection by Doctor Marisol ND., Queen of the Thrones®

Consciousness is the greatest gift that we have ever been given. You may not even realize it, but it’s probably the most important thing that we have; our most valued possession that separates us from other mammals – blue blooded reptiles, birds, plants and all other beautiful living things created by the source of life. 

Consciousness is like having the great big white light flow through our bodies. It is a gift from the divine, the ability to utilize our senses to look, feel, smell, taste, hear, intuit, and turn all of those exquisite, brilliant sensations into ideas that then create reality. 

Consciousness is about thinking about the possibility of what can be. As Stephen Covey states in The 7 Habits of Highly Effective People:

“Everything is created twice, first in your mind and again in reality.”

That is the power of consciousness and awareness. 

Dr. Marisol ND., Queen of the Thrones® teaching about consciousness Without conscious thought, we would still be living in the Savannah hiding out in caves without all of the incredible modern advances that we have now. So please, don’t spoil or waste this gift that we have all inherited. 

Instead, I want to encourage you. If you have been feeling disconnected, alone, isolated, or unsure of what your body is doing – like it’s working against you and not for your greater good – I want you to lean into this and take the lessons from it so you can become the best that you can be. All it takes is time and practice. 

Practice what? You may be asking.

Mindfulness Practice: Body-Connectedness

Thoughts become your reality (whether you’re thinking good things or bad). So when we want a positive reality, we need to think about these positive thoughts more often. We want to train our mind to observe what our body is telling us, and then have our mind think of what we want more often. 

This is how we can become conscious and connected to our body. This is the reason why the very first thing I teach people in my clinical practice is: “What does your poo say about you?”. It’s because this serves as the first and easiest step to developing your body-consciousness. Not in an obsessive or unhealthy way either, but in a way that allows and observes… plus, pooping is something that you (hopefully) do everyday.

Learn about the body-connection movement with Dr. Marisol ND., Queen of the Thrones®To create a habit or practice, it needs to be repeated daily1. I like the term body-connectedness; there’s no negative connotation as there may be with body-consciousness.

So let’s start a body-connection movement, where we learn how to listen and interpret all of the beautiful and important messages that our body gifts us. Let’s move on, because as they say, the proof is in the pudding.

What is Body-Connectedness? 

It is the ability to be aware of what is going on inside our bodies. 

You wouldn’t believe how many people are so disconnected. I was, and sometimes I still am. You have been, and sometimes you still are. How do I know this? Because I am not only an examiner of popular culture, but I am also a naturopathic doctor; I have an intimate connection with the inner workings and understanding of my patients and this is where I see a major gap. 

Especially when they first come in to see me. 

It’s a constant job. Directing our thoughts into our awareness, and frankly, many of us are not highly skilled or trained. Quite the opposite actually… We are highly distracted and disconnected. 

Being disconnected goes something like this:

  • You block the gut feelings that you get
  • You avoid feeling what is happening in your body, mind and soul by distracting yourself with habits and addictions (such as drugs, booze, food, sex, and anything else you can think of – disrupting your ability to have awareness and create new habits2)

Having body-connectedness bring us back to our beginning. Our root and our core feelings are an understanding of what the signs and symptoms our bodies are telling us. 

Because as Oprah’s favorite author, Maya Angelou, says:

“When you know better, do better.”

Understand the importance of body-connectedness with Dr. Marisol ND., Queen of the Thrones®

Many of us are walking around not knowing.  It’s time to get in the know of your body. It is your one and only temple gifted to you along with your consciousness. 

Let’s find out what the messages are that we receive from the body… the signs and symptoms.

What is a Symptom 

From a medical perspective, I see patients and ask them how they are feeling.  When they recount what is going on, they are telling me about their symptoms. 

Symptoms are like storytelling about your daily life experience and how you are feeling in your body. These symptoms are super valuable, and it’s important to become aware, conscious, and connected to what is occurring in your body. 

Examples of symptoms include:

  • Exhaustion
  • Brain fog
  • Sadness
  • Difficulties pooping
  • Cravings
  • Itching
  • Sleep issues
  • B*tchiness

The list goes on! These are all expressions of what is going on within the body.

What is a Sign

Signs are not so much our experience but rather what you or someone else can objectively see. 

Examples of signs include:

  • Acne
  • Itchy and inflamed skin
  • Bloated belly
  • Loose stools
  • Trembling or shaking

My job on this earth is to help you have body-connectedness and to put it in socially relatable words. As Ace of Base said, “I saw the sign” and you should also be seeing your signs daily.

So What Does This Mean To Us?: Your Next Steps 

It means let’s take the first step in the “I love me” department and learn what your body is trying to tell you. Let’s learn how to connect to it and become conscious of the cries for help and the love letters it sends us.

1. Download my guide the 50 Shades of Poo, and begin this journey. The very first and best way to learn about your body is in the most crucial of functions: your poo. 

It isn’t number 2, but rather the number 1 product that your body produces and as such it’s the gateway to body-connectedness. Plus, it’s accessible and it’s easy to measure all of its characteristics.

2. Wear your Queen of the Thrones® Castor Oil Pack™. This ancient health practice helps connect the body and spirit, while supporting bowel movements, microbiome balance, cleansing and so much more.

So it’s time to show up in your skin and learn the signs that your body is showing you. Show up, take notes, and learn what you can do about it. 

Life, after all, is a journey of discovery and you are in charge of the direction that you go in.

Don’t forget to share this with your friends on social media, through email and to like us on Facebook, Instagram and YouTube to learn more about how to join the movement so that we can all have an improvement!
xoxo

Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.


References:
1 Knowlton BJ1, Patterson TK2. Habit Formation and the Striatum. Curr Top Behav Neurosci. 2018;37:275-295. doi: 10.1007/7854_2016_451.

2 Renteria R, Baltz ET, Gremel CM. Chronic alcohol exposure disrupts top-down control over basal ganglia action selection to produce habits.Nat Commun. 2018 Jan 15;9(1):211. doi: 10.1038/s41467-017-02615-9.