Top 5 Things to Help You Poo When Traveling – Constipation and Travel, is it a Sign of Jet Lag?

Planes, trains, and automobiles. Why is it that when we travel, our guts go GAGA on us?! Not Lady Gaga, just out of the ordinary, unpredictable. Well, I guess when I put it that way, kind of like Lady Gaga! Whether you’re traveling for business or pleasure, it’s the same dilemma. This blog is for you if you’ve experienced the following:

You sit on the toilet, hoping to clear out before you enjoy and explore your final destination. But to your dismay, your warming, delicious morning coffee that you hoped would unplug you failed to work. It normally does the job, so what gives?

Getting ready to enjoy an island paradise, business meeting or event, you slip into your bikini or business suit with a belly that feels like your 4 months pregnant, ok well maybe 5… You think to yourself, “Why do I always get so constipated when I travel?” 

You know about the lack of abundance of vegetables at the airport, in the airplane and the restaurants. Food is partly to blame. Maybe you’re not drinking enough water too, or you stayed up late and didn’t get a good night’s sleep. You can’t pinpoint the cause, all you know is you’re having problems and you’re not going.

When we’re displaced out of our natural environment and routine, our body temples can go haywire. Our systems need rhythms and routines, and these are dictated by cues in our environment. New environment equals new cues. These new cues are unnatural to you and can derange your day night cycle, known as circadian rhythm. One of the many results of this is constipation.

However, adopting the health practices below will help to balance your sleep, wake (and I’m adding) your POOP cycle. Did you really expect me not to add poop? You will “flow” through your work trip or holidays with a flat belly and be pooping like a champ! So you can have fun and enjoy your trip, feeling great and not feeling like sh*t!

Here you will learn my best tips on how to keep your healthy flow while traveling. You’ll learn how to improve jet lag and keep your rhythms in balance so you’re not suffering before, during or on the return home from your trip.

Changes in Your Environment that Cue your Body Balance

Whenever you go from one place to another, you are exposed to everything new and different. Exposures include new bacteria in the food and air, new foods, new sounds, new smells, new social interactions, the list goes on and on. Your sleep, wake, and poop cycle (it has a nice ring to it, doesn’t it?) is cued by what you have in your environment. When it all changes it becomes a literal sh*t show and the functions of your body are thrown out of whack, not only your Number 2s.

Symptoms of Jet Lag – Ways Your Body Gets Thrown Off

My body gets thrown off a lot. I’m human and because I do a lot of travel for both business and pleasure, I know all too well the experience of jet lag. It actually comes in 2 phases for all travelers1. The initial symptoms are really more of a sensation of feeling disorientated with time, foggy brain, memory lapses, task performance isn’t the greatest and you have a strong feeling of fatigue, or what I call heaviness. It is often quite out of proportion to the amount of time traveled. The basic overall sensation is that you feel, well, “off”.

Later is when you start to feel the physical effects of jet lag and travel. Constipation and bowel changes are super common, digestion in general is off, your appetite may increase or decrease, restless nights predominant and insomnia is a theme. Some people may even experience more severe symptoms like headaches, migraines and vision changes. In this late phase you feel really, really “off”.

So What is to Blame for Changing our Rhythm?

The Cues in your Time Zone

External cues that influence what our bodies do are called Zeitgebers. I love this word, a good ‘ole German word. I love, love, love travelling to Germany! It basically describes the cues in our environments and bodies that dictate our functioning.

Zeitgebers include light, food, exercise and anything that stimulates our senses and nervous system. Common foodstuff that we take lightly are actually very strong Zeitgebers. Coffee, tea, chocolate and pop (I know, I sound like I’m from the Midwest!) are all stimulants that strongly dictate what our bodies do. Knowing this, we can use these to our advantage to reset ourselves. Stay tuned for more on this later. 

Look, it’s not a surprise to you. Every day you manipulate your time zone by waking up and having a cup of coffee, sitting in your bed, staring at your iPhone, eating and exercising at certain times, social interactions and more. All of these choices are impacting whether or not your body is functioning optimally.

We highly manipulate our natural rhythms in today’s society with our 24/7 lifestyle. All of our technology, handheld, and computer devices that we’re addicted to, shift work, and of course trans-meridian travel really challenge our bodies to keep their balance and circadian rhythms.

It’s said that these cues entrain our bodies into the natural rhythms to maintain balance. Ideally, these natural rhythms are driven by mother nature’s cues. I speak in depth about this in my upcoming book, Oh, Sh*t! which will be released later this year.

These cues are necessary for us to live well and for our digestive and regulatory systems to function. Hormones, immunity and the nervous system are so dependant on these cues to know what to do! Without them, we would be lost in time, literally.

The Best Ways to Deal with Jet Lag and the Constipation That Results

It is actually suggested that the best way to deal with time zone travel is to modify environmental cues before, during and after a flight. This includes light, food, coffee, tea, chocolate, physical and mental activity, alcohol, and social interactions. These all affect bodily rhythms significantly, which in turn affects our quality of life and the altering symptoms we get when we travel. Here’s what to do to make it better.

Crossing Timezones

When you travel, you could likely be changing timezones. I remember one month, I had traveled every weekend from Thursday to Monday, from the east coast to the west coast. What a ride. From Toronto, to Arizona, to San Diego, to Seattle, to Spokane. My husband remarked, “You should just stay there!” In hindsight that probably would have been best.

The result was I was feeling pretty messed up, even with practising all the right things. The reality is that changing time zones is a transient disruption of your natural sleep wake cycle which can take time to reset2. For me, this really hit me in my weak spot, my gut. Talk about an irritable bowel flare-up.

So it was up to me to get time zone savvy, and beat the stress that comes along with travel. Also, learning how to create an environment that is safe for me when I travel, to get me back into my healthy routine as quickly as possible. It’s not only the transient effect of jet lag, but if you’re traveling a lot like me, it can quickly age you. I definitely don’t want that, I know you don’t either. So here are my best tips and practices.

1. Get Time Zone Savvy – Connect to your Time Zone

Go barefoot if possible when you get to your location, or do like I do and wear your cowboy boots. Since cowboy boots are made with full leather (make sure yours aren’t plastic) they are grounding. They connect you to the earth. The barefoot will connect you to the polarity of the area, this is according to Chinese Medicine principles. I remember my teacher in school sharing this with us. I don’t know the true effectiveness of it, but do I care? No, because I figure anything that I can do to stack things in my favor is worth it! Plus, I love my cowboy boots!

2. Sleep Soundly

Sleep is our sanctuary of healing. We must do whatever possible for us to have an incredible, restful sleep, especially when traveling. Nothing but sleep and sex in your bed. Keep the room dark and cool, stick to your nightly routine.

Wear an Eye Mask

Before, during and after your travels, wear an eye mask to bed. Get into the habit of wearing it every night, it’s very good for you! An eye mask isn’t only for beauty but serves two purposes. It can become an excellent environmental cue to tell your body it’s time for bed. Plus, simply wearing an eye mask naturally increases your melatonin.

Melatonin has been shown to be excellent at improving jet lag and resetting sleep-wake rhythms3 4. If the eye mask is a very soft plush material it will also help with promoting the connection and love molecule, oxytocin5. How ‘bout them apples. Pretty easy to do and super beneficial, why wouldn’t you want to get your BEAUTY SLEEP on every night?

Castor Oil Packs to Balance Stress and Inflammation

 Finding yourself on the opposite side of the world can cause lots of stress hormone to pump through your body. The feeling of being unsettled isn’t nice. Travel with your castor oil pack! It will serve as another cue for a good night’s sleep, especially if you are used to practicing it nightly. Castor oil packs support the 5 Pillars of Feeling Great.

These are the foundations of health. Wear your castor oil pack an hour before bed and overnight. When it comes to sleep this is how it helps:

  • Calms your body down to prepare you for a good night’s sleep6 7.
  • Keeps your immune system strong, protecting you from other people’s colds8 9. During sleep is when your immune system is most active. 
  • Reduces inflammation10 and supports antioxidant status11 12 protecting you from stress and the exposure to radiation from flying. When you sleep, you are actively cleaning up your body. We need balanced-inflammation and high antioxidant status during this time.

If you don’t have your Queen of the Thrones™ castor oil pack yet, click here! And if you do, get yourself another one designated especially for travel! 

Dump the Digital or Get Blue Light Blocking Glasses

Blue light from technology such as computers, handheld devices and LED light blocks our bodies’ natural ability to create melatonin. Research shows that it significantly affects sleep, making it harder to get to bed at a decent hour13, leaving you restless, tossing and turning and sleepless. Improper sleep has been linked to attention deficit, increased appetite, and mood derangement. Look, light is a very strong environmental cue for our body rhythms. When the sun goes down:

  • Wear your blue light blocking glasses to improve your sleep14
  • Stop using your technology, especially in bed – Your bed is for SLEEP and SEX only!

3. Water – Drink, Drink, Drink!

Do Not Let Yourself Get Dehydrated!

The more dehydrated you are, the more fatigued you will be. The airplane is the first place you risk getting dehydrated, plus the change in environment will affect you. The stewardesses are very friendly and have no problem giving you more water.

Don’t drink hotel water from the tap!!!! OMG, this makes me wanna cringe. I remember my first trip to Arizona. I didn’t realize that it’s a dessert. I was so thirsty, I felt like I couldn’t hydrate. I kept on buying bottled water from the hotel. I spent 150$ on WATER!!!! OMG, never again. Water keeps us in flow. It keeps our digestion right, it supports all functions of our system.

When you arrive at your destination, aim to go shopping and get yourself water. Some hotels and resorts include all the water, but when they don’t I buy myself 4 gallons of water for a 3-4 day stay. I make my morning teas in the coffee pots, boiling the water and drinking water all day during my travels.

Aim to not drink too much coffee, alcohol and other dehydrating drinks. An easy-to-do electrolyte drink is to take sparkling water, add salt and squeeze in a bunch of fresh lemon or lime. An electrolyte drink like this can help your tissues to better absorb water and keep you hydrated for longer. In Mexico they call this drink “SUERO”. Something that nurtures the body and helps us to keep the water in!

4. Food, Digestion, and Pooping

What to consume? To help avoid jet lag and constipation, nutrition plays an incredible role15.  Don’t be shy, you need your vegetables! I know it’s hard to find them in airports and restaurants, and the foods you typically eat while traveling are notorious for causing bloating, giving you a food hangover and making you constipated. You’re also being exposed to new bacteria in the foods that you eat and this can upset the gentle balance of your gut.

Hit Up the Local Health Food Store

To combat this, everywhere I go I stop at the local health food store. I buy various easy to eat veggies like celery, peppers, cucumbers, snap peas, baby carrots, apples, nut butter, and some nuts and seeds. This means I’ll get some good healthy fiber and roughage to get me through when I don’t have access to super produce. Clearly when you’re getting no fiber, no fresh nutrients, no functioning of your caboose! 

New places, new bacteria in your food that your body isn’t used to. This is another huge factor that can set off your gut of and create constipation. Make sure to do your CASTOR OIL PACK nightly as this helps to keep your gut bacteria in a good state 16 17 18. Taking a probiotic daily is also highly advisable.

Relax your Body Before you Eat

Do the Grateful Dung Dining Practice before you eat. This practice helps to calm down your system and your gut before you eat. This alone can really help with keeping you regular because the calming your nervous system before eating helps keep your digestion in check.

Don’t forget to CHEW your food!

This improves your digestion and pooping. With the excitement of being in a new place, we can forget to be mindful and just inhale our foods. Use your Grateful Dung Braceletand count the beads for the number of times you need to chew. This is just an easy way to remember to chew your food until it becomes a paste in your mouth, making it so much easier on your body to digest.

Keep your bowels moving19 with your castor oil pack done nightly. If you are super, super constipated (as in more than 4-5 days) then taking castor oil orally will have a stimulant laxative effect. This is a worst-case scenario solution. I remember the first time I took it orally, I was in South America and with the 15 hour flight, food, time and weather change, everything was off. It didn’t taste the greatest but it sure helped things to move! I took 1-3 tbsp to help things flow.

5. Exercise While you Travel

Exercise and movement is a wellknown cue to keep your sleep, wake & pooping cycles timed right. Movement makes you move, no two ways about it! Timing of your exercise is important to support your best circadian rhythms20. I prefer morning exercise to start your day off with good energy.

I know that very few of you take the time to exercise while on holidays or work trips. How do I know this? Because I’m not seeing anyone in the gym! Conference after conference, trip after trip, I see very few people in the gym. Frankly, I’m surprised. I just love exercise! It makes me feel good, keeps my sleep in check, and helps me poop! So I don’t get why more people aren’t doing it.

The Lazy Way to Exercise While Travelling

Less can be more! You don’t need to work out for an hour. I just get to the gym and do 10-15 minutes of intense exercise and a bit of stretching and that’s it! A little run and some weights. The purpose is just to get the blood flowing, your muscles moving and your diaphragm pumping. This pumping of the diaphragm helps to put pressure against the intestine, stimulating movement.

Exercise can be as easy as taking the staircase to your hotel room every time instead of the elevator. I always commit to that in order to just get a bit more motion in.

Bacteria is EVERYWHERE! Especially when you Travel

While traveling we are exposed to new bacteria everywhere. Tight spaces of airplanes and trains, conferences and amusement park lineups. You’ll hear people sniffling, sneezing and coughing. Never a good sign. Airplanes are like infection factories and the fact that so many people are in a small place augments the infection rate. Don’t be surprised if you land in your tropical paradise with the sniffles or you’re ready for your big presentation with a scratchy throat.

Infections that bug the upper membrane of the nasal cavity and throat affect your guts too. After all, our digestive tract runs from our gums to bums! It’s the same bacteria throughout our bodies, and when one part of the microbiome is affected, the whole microbiome is affected. We are exposed to new bacteria in every NEW environment we go into and it’s no surprise that gastrointestinal infections are common with travel21.

If you’re in the tropics, there’s a whole other level of angst about eating your vegetables. The worry exists of parasites or strange bacteria. It may be something as innocent as the washing of your vegetables with water that hasn’t been purified.

Parasites can very much keep you blocked up and constipated, and a gastrointestinal infection is a precursor to living with IBS. Women who are on antibiotics and under stress have the highest likelihood of being affected22. Hmm, sounds like most of us, doesn’t it?

It’s not Only about the Bacteria; Parasites are an Entirely Other Problem

Countries of the Caribbean, tropics, and India practice a weekly purgation in order to prevent parasites. This purgation is done with castor oil. “It was a Sunday practice, just a tbsp full of castor oil, down the hatch just like that. Sometimes it made you go fast and other times, just better”. I can’t tell you how many patients of mine have discussed this weekly cleansing Sunday practice with me.

It makes sense that the initial reaction of a parasitical infection is diarrhea. Sometimes our bodies are so out of tune, that instead of eliminating we get bunged up. This leaves the bacteria to procreate. The best way to reset is to eliminate properly. Stimulating it with castor oil is an excellent tool.

Protect your Body from the Bad Bugs

Watch the food you are eating, but don’t stay away from vegetables because you’re worried about the water that they are washed in or not. It’s safer to eat them slightly cooked or steamed – or ask for a stir fry. 

Drink bottled water and bottled beer. Stay away from drafts and fountain pops. Don’t use ice cubes unless you know they are filtered. Castor oil packs are a great addition on holidays to help support your digestion, supporting the good bacteria and preventing the bad ones. It helps prevent you from getting constipated. And if you do get constipated, taking a spoonful can help everything go down and out. The castor oil packs help your body to keep the bacterial mix in a healthy state.

Smell is a sign of bacteria and parasites in the bowl. So make sure to poop, peek, smell and perfume.

You are an unsuspecting victim each time you walk into the bathroom. Stools are made up of 25-54% bacteria23. When you flush, microbes stay in the air of the bathroom and deposit on the nearest surfaces. We know this because toothbrushes have different bacteria (including bowel bacteria!). Studies show that toothbrushes next to your toilet in the bathroom demonstrate E. Coli and Staph bacteria, different from those toothbrushes with no toilet24. So, when you walk in after another person dropping a log you are being exposed to their bacteria!

This is why I always spray Eau de Throne ™ before I play. The more you know, the harder it is to sit there and ignore it… as I relax to let one drop, I am being infected by other people’s strains of bacteria! So when I travel, as soon as I walk into a new washroom I spray Eau de Throne ™  before I go, and after I poop too, to protect the next unsuspecting victim! Eau de Throne ™ is the only way to go.

Clearly, you can see how many factors need to be addressed to keep that oh-so-important sleep, wake and poop cycle working in your favor. The easiest way is always to be prepared with the tools that can PREVENT a problem.

“An ounce of prevention is worth a pound of cure.”

Benjamin Franklin

Pooping is always number one! Remember, your stools got a bad rap being known as #2, when they are the #1 product that our bodies produce. When you’re traveling the world, you want to make sure everything is working well in your production facility so that you can keep up to all the adventure!

Practice these tips and also try to make them a part of your daily lifestyle. Why not feel great all the time?! One of the best ways to set yourself up with everything you need to do this is The Queen Kit. It contains everything you need while traveling and for daily life to keep it all together.

It is a collection of all of the awesome tools we’ve talked about in this article to elevate your health, supercharge your travels, and experience excellence in your life! When you are empowered you can do anything! Buy The Queen Kit now.

DISCLAIMER: Any opinions, advice, statements, services, offers, or other information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors, and not Queen of the Thrones™. Neither Queen of the Thrones™ nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. Furthermore, Queen of the Thrones™neither endorses nor is responsible for the accuracy and reliability of any opinion, advice, or statement made on any of the sites. This communication does not create a doctor and patient relationship.  Information provided does not replace the advice of your health care practitioner.  Before proceeding with any opinions, advice, statements, services, offers, or other information or content expressed please consult your health care practitioner.

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How To Optimize Cleansing and Detoxification with Castor Oil Packs

How To Optimize Cleansing and Detoxification with Castor Oil Packs

When I first heard about cleansing I was under the impression that it was just a fad.  A trend that would soon disappear.  Something that Gwyneth Paltrow or the latest Hollywood starlet was promoting.  When I began my journey and dove deep into the science and learning of what natural medicine truly is, I fell in love with the ways that natural-focused care givers activate the healing powers of the body, known as the “vis” in naturopathic medicine.  I soon realized that cleansing and detoxification practices are not a new-age Hollywood hippie thing.  In fact, their roots date back to before biblical times.  Basically to the beginning of the conscious human! 

There is evidence in historical texts, in the literature of practices since the time of Hippocrates, the father of medicine.  It is no wonder that this specialization in functional medicine is taking on a whole new science-based appreciation.  More and more practitioners are realizing the benefit of incorporating these treatments and therapies into their practice.  They help with rebalancing the system, whether you are suffering from a hormonal problem, a digestive issue, or any of the other hundreds of labels given to problems in the body.

The Difference Between Cleansing and Detoxification

To begin, I think it is really important to understand and define the terminology.  I am often confused, as I know you are too, by the manner in which people use the terms cleansing and detoxification.  Are they interchangeable?  Do they mean the same thing?  Which one should I be doing?  Let’s start by clarifying these Uber important terms and then delving into the 5 most important keys to re-engaging these vital life-promoting, disease-destroying functions of our glorious bodies.  Then I’ll share my most important tool that I use in my clinical practice to jumpstart these functions in our bodies.

Cleansing is the ability for our bodies to eliminate waste created in our systems by the foods we eat, our natural metabolic processes and what we accumulate just by living on planet earth. 

Cleansing Pathways of the Body

Our most important cleansing pathways include:

  1. Stools – Your poo is the primary vehicle for the elimination of leftovers/roughage from your food.  The majority of stools consists of bacteria, as well as fat soluble substances such as cholesterol, toxins of all types including heavy metals like mercury and lead, and excess hormones like estrogen.
  2. Urine – A primary vehicle that eliminates what the stools cannot, often excesses of heavy metals and other substances such as uric acid. 
  3. Sweat –  A secondary elimination pathway.  This pathway should be encouraged if stools and urine are functioning optimally.  People will often note worsening body odour if they are having problems with constipation.  This is because the genius of our bodies will always search for a way to get the things out that are no good for us. 
  4. Breath – Breath is well known for the elimination of carbon dioxide.
  5. Periods – For women, our periods are a vehicle for elimination of toxicity.  It is researched that women in menopause, after loosing their periods, are more toxic and will experience hot flashes as an adaptation to continue elimination, since they are so toxic.

Detoxification Sites of the Body 

Detoxification on the other hand, is the metabolic transformation of a substance, usually from one thing into another.  It occurs mainly in the following places in the body: 

  1. Liver – Phase 1 and phase 2 detoxification help to package and transform substances that are not easy to eliminate via the cleansing pathways. 
  2. Kidneys – Part of phase 3 of detoxification, where further filtration occurs.
  3. Mucous Membranes – Part of phase 3 of detoxification, this is most predominate in the gut. Phase 3 is the final stage of detoxification before cleansing.
  4. Various cells in the body – All aid in the detoxification process. 

Both cleansing and detoxification are deeply connected.  They are both extremely inhibited by 5 occurrences that can happen in our bodies. 

Reduced Ability to Cleanse and Detoxify

The causes of reduced ability to cleanse and detoxify properly are:

1. Stress

This is the #1 problem for the body, and unfortunately, because we live in today’s industrialization era we are bombarded.  The body doesn’t differentiate stressors as chemical, emotional or physical.  It puts all stress into the same mixing pot.  So you could be having an altercation with your mother-in-law, be exposed to high levels of pollutants, or injure your leg.  All of these instances would cause stress and significantly inhibit your ability to transform (detox) and eliminate (cleanse). 

Stress is now being touted as the #1 cause of disease in the modern world.  Something very interesting to note for women with hormonal problems, specifically those with estrogen dominance; is that with increasing stress, our adrenals produce increased cortisol.  Increased cortisol depletes your progesterone levels, which can leave you with a relative progesterone deficiency.  This can severely aggravate estrogen dominance related issues such as Hashimoto’s Thyroiditis.

2. Inflammation

Has also been pointed out as a villain, A.K.A. the ‘silent killer’ in modern medicine and it’s no surprise.  When we have high inflammation we also experience elevated levels of acidity in our bodies.  Ironically, inflammation is a purposeful mechanism that helps us heal. 

Hippocrates stated, “Give me the power to create inflammation and I will heal every disease.”  However, too much of a good thing can damage us.  Inflammation is purposefully destructive, to actually help rebuild our tissues.  But when the fire of inflammation gets out of control because there is too much junk to burn, that’s when we start having problems.  The body often responds with trying to control the fire by adding water. 

The result is we get bloated, we may also experience weight gain, often in the central core of our bodies.  For others this may translate to excessive aches and pains in the joints.  And for others, mood can be greatly affected because the inflammation impacts their neurological system.  It all depends on your unique biology and weak areas.

3. Lack of Antioxidants

Antioxidants protect our cells against damage from toxic substances, and they help to clear them out of the body.  Glutathione is known as the master detoxification agent.  We are constantly exposed to thousands of toxins – in the food we eat, the air we breathe, the products we put onto our bodies.  Glutathione helps to move most (if not all) of these harmful substances OUT.

4. Inability to Eliminate

When you can’t eliminate properly, recirculation of toxins happens.  Constipation is a huge issue in our society.  We should be going each and every day, the length of our elbow to our wrist bone.  If we aren’t eliminating this much, our stools are sitting in the body holding waste materials that are reabsorbed and a source of repollution to our system.

How To Improve Cleansing and Detox – Castor Oil Packs

Castor oil packs are my number one recommendation for every single one of my patients.  Why?  Because the 4 problems listed above – stress, inflammation, lack of antioxidants and problems with elimination – are issues that occur in every single condition.  If you have a hormonal, immune or nervous system problem, I can guarantee you’ve got these issues somewhere in your body, dependant on your individual physiology and your weak zones. 

Main Modes of Action of Castor Oil Packs

So what are the main actions of the infamous castor oil packs? 

1.Practice the Pause

Stress, as mentioned above, is touted as being the #1 cause of dis-ease in the body.  The ‘pause’, A.K.A. parasympathetic state, is difficult in this day and age because we are bombarded with daily to-do’s that can feel out of our control. 

Like an Olympian athlete, to perform well we must practice.  As a whole, we are out of practice on the relaxed state.  It can be difficult to find things that are quick and easy to help us reset, or that don’t involve another person.  A hug, massage, acupuncture treatment, reiki, all require the presence of another person.  It’s difficult to schedule all these appointments.  Castor oil packs are an easy, at-home health treatment that feel like a warm hug1 on the body.  If done daily, they retrain the body into the pause state2.

The pause is the only place that we heal.  It is the panacea, the Eden on earth.  All of the body’s cleansing functions are NATURALLY turned ON in the relaxed, pause state.  All you need to do is make sure that you have sufficient vitamins and minerals to drive these metabolic processes and you’re good to go!  Castor oil packs, if done daily, additionally help you to better absorb all the nutrients from your food and the supplements you take because they improve digestion and absorption3,4,5. 

So instead of absorbing 10% of your supplements in a stressed state, you would get 70-80% in the pause state (this is an estimation).  Practising the pause is extremely important and required for a healthy, happy life.  Gratitude is another easy way to engage the pause. 

(Tip: Grateful Dung Daily Dining Practice before meals to improve the parasympathetic state, allowing us to digest better.  Simply recite 3 things you are grateful for while staring into the tiger’s eye stones of the bracelet.  Tigers eye stone helps balance the 3rd, Solar Plexus chakra, while the black obsidian Dung Beetle stone balances the 1st, Root chakra.  The dung beetle is also a symbol of transformation and rebirth – it has the dirty job of rolling dung day in and day out.  But planted in the dung is the seed of the lotus flower.  The daily grind of rolling dung creates the most beautiful symbols of eternity, and flourishing life.  The bracelet is a simple reminder to stay on your grind and your life will flourish!)

2. Reduce Inflammation

When we are inflamed, our bodies are acidic.  The enzymes in our bodies, which are the keys to the lock that turn on metabolism, don’t function properly in an acidic environment.  They require an alkaline environment.  Castor oil has been demonstrated to be an effective anti-inflammatory, reducing water retention and swelling as much as capsaicin6, but without the rubefacient effect. 

Castor oil is almost identical in chemical structure to the body’s natural anti-inflammatory prostaglandin Ep3.  Coincidence?  Unlikely.  Like I mentioned earlier, inflammation is like fire, and what does a firefighter do to put out a fire?  They put water on it.  Central abdominal bloating and weight gain are often caused because our body sends water to the site of inflammation to ‘put out the fire’.

3. Improve Glutathione Status 

Glutathione is the master detoxification agent of the body.  Unfortunately, it is quickly depleted and its depletion is in part the cause of many chronic diseases including autoimmune conditions like Hashimoto’s Thyroiditis.  Glutathione is difficult to replete because there are not many food sources.  One source is whey protein, but I do not typically recommend it because it’s dairy. Rooibos tea is another source, which I recommend adding to your tea cabinet.  Glutathione can be supplemented via IV, and NAC and magnesium supplementation can help (although the effectiveness is debatable).  Bottom line is it is not easy to get. 

Castor oil was compared to a solution of glutathione in ocular lenses in rats, and was found to be more effective at preserving the glutathione levels than the actual glutathione solution7.  The researchers hypothesized the opposite.  Huge win for castor oil.   Glutathione is an antioxidant that packages toxins and pulls them out of the body, and that’s why we get depleted so easily.  It is vital to keep us healthy and young, our gut mucous membrane strong, our thyroid functioning optimally and many other essential functions.  Castor oil packs help with this very basic protection of your body, and the elimination of toxic substances.

4. Move the Bowels

Our #1 process of the body, (not the #2!) are our bowel movements.  If you can’t eliminate your  waste products, you die.  Bottom line.  You self-intoxicate, a very unhappy death.  Remember those anti-inflammatory prostaglandins that castor oil mimicks?  Well these are the same ones that attach onto the receptors of smooth muscle in the body, namely the gut and uterus.  This physical smooth muscle function moves things out of the body and castor oil packs are the ultimate way to stimulate it8,9.  They also help via reduction of the stress response.

5. Microbiome Balance

The microbiome is now being referred to as its own organ. This bacterial, extracorporeal organ helps to keep a tight balance on our wellbeing. When it’s off we are.

Biofilm is a big bad barrier that bad bacteria can produce in the microbiome. It keeps the conbiotics™ (bad bugs) in, and the probiotics (good bugs) out.  This causes serious stress on the body, therefore inhibiting cleansing and detoxification. 

The microbiome is discussed frequently as being the center of what creates our health.  But what really creates our health is the ability to keep a balanced body ecology (environment) that prevents buildups like biofilm from existing.  This is possible over time with good food, good practices like your pack, and more. 

Probiotic supplementation is also a must to balance out conbiotics™.  Biofilm prevents this, thus the breaking down of biofilm via castor oil packs10, 11 improves the microbiome in a very simple way, requiring less probiotics.  In combination with a good diet, adequate fluid intake (water/tea), flow (urine, poop) mindset and movement, castor oil packs are one of the cornerstones to living a legendary life.

What Goes In, Must Come Out 

In summary, what goes in must come out.  Otherwise, game over!  We are healthy if we can digest, absorb and eliminate.  The key is to move into the parasympathetic state, the pause, as often as possible and to practice until it is toned.  It is then that the microbiome can be maintained, the response to food is adequate and our body temples are nourished.  Poop is perfect. 

It is possible to achieve a state of no brain fog, feeling good in your skin, happy in your head and empowered in your lifestyle.  It’s your time to know your poo and own your throne.  Join the movement, so we all have improvement. 

If you would like to learn more:

Find Out About Castor Oil Packs Here

Castor Oil Pack Course – Fit for a Queen

Castor Oil Pack Bundle Purchase 

Grateful Dung Bracelet – Parasympathetic Pause and Poo Colour

Eau de Throne™ After you Poo Parfum™ Natural Organic Spray Calms Mind Makes a Good Movement


1 Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12.

2 Rolls ET, O’Doherty J, Kringelbach ML, Francis S, Bowtell R, McGlone F. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

3  Snoek SA, Verstege MI, Boeckxstaens GE, van den Wijngaard RM, de Jonge WJ The enteric nervous system as a regulator of intestinal epithelial barrier function in health and disease. Expert RevGastroenterol Hepatol. 2010 Oct;4(5):637-51.

4  Keita AV, Söderholm JD. The intestinal barrier and its regulation by neuroimmune factors.Neurogastroenterol Motil. 2010 Jul;22(7):718-33. Epub 2010 Apr 9.

5  Kraneveld AD, Rijnierse A, Nijkamp FP, Garssen J.Neuro-immune interactions in inflammatory bowel disease and irritable bowel syndrome: future therapeutic targets. Eur J Pharmacol. 2008 May 13;585(2-3):361-74. Epub 2008 Mar 18.

6 Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

7 Holm T1, Brøgger-Jensen MR, Johnson L, Kessel L. Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

8 Tunaru S1, Althoff TF, Nüsing RM, Diener M, Offermanns S. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5;109(23):9179-84. doi: 10.1073/pnas.1201627109. Epub 2012 May 21.

9 Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

10 Badaró MM1, Salles MM1, Leite VMF1, Arruda CNF1, Oliveira VC1, Nascimento CD1, Souza RF1, Paranhos HFO1, Silva-Lovato CH1. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser. J Appl Oral Sci. 2017 May-Jun;25(3):324-334. doi: 10.1590/1678-7757-2016-0222.

11 Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1. Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7. 


The information delivered are suggestions and practices from the author.  It does not replace the advice of your health care professional.  These suggestions are not a recommendation for treatment.  Before proceeding with any practice suggested please consult with your health care professional of choice.  This content is for educational purposes only.

Are you a Hyper Wiper? WTF!!!???!?!

Are you a Hyper Wiper? WTF!

Everytime I get to this question with a patient, I know what they are going to say. “What?! Well I have to wipe a few times to get clean.”

Well my friends, that’s exactly the issue. Hyper wiping isn’t normal. Normal is if you are eating your natural indigenous diet (not the nutrient void McDonalds). For example, think of those people you learn about on the discovery channel who live in isolated tribes in Africa. What happens when they are walking through the field, and suddenly feel the urge to purge? Predicament? I think not, they simply squat and then – plop! No toilet paper? No problem! They don’t need it because they leave no sticky mess. They are eating a diet of whole, natural foods that they grow, forage or hunt.

Hyper wiping is a sign of excess mucous in your stools. It could indicate irritation in your gut from a variety of sources. Food sensitivities, overgrowth of bad bacteria or yeasts (known as dysbiosis), or even parasites, as well as environmental toxicants irritating the gut. 

When you are aware of this sign, your naturopathic doctor will begin to try and find the cause, through a series of trial/elimination or through food sensitivity testing. Click here for a lab that I use and trust.

Taking away foods that irritate your gut will provide valuable clues. Resetting the gut microbiome (the community of bugs that live in the gut) is another option. Eventually the truth will come out. 

The practice of castor oil packs will help with bringing your body back into balance, reducing inflammation and supporting the microbiome!

So, take a peek every time you poo. Pay attention to the amount of wiping needed per sitting. Try to correlate it to your lifestyle and begin to get a little more intimate with the jewels you leave in the throne.