3 EASY WAYS TO REDUCE THE STRESS YOU GET FROM EMFS

Do you ever feel like you get stressed out super easily? Chest tight, heart pounding, body overheating – you’ve tried everything to de-stress, but you feel like your body is in ‘fight or flight’ mode. Does this sound like you? I’ve been there too, and one of my silent stressors was electromagnetic frequencies (EMFs). You see, EMFs can actually increase stress on your nervous system1. It wasn’t until I figured out 3 easy ways to protect my body from the effects of EMFs and stress through castor oil liver packs, sleep hygiene mask and my Harmoni Pendant that I understood the impact EMFs were having on me.

Could EMFs be putting more stress on your body without you knowing?

EMFs are all around us, wherever there is electricity or wires, cell phones or cell phone towers. The closer that you are to the power towers, wires, or cellphone towers etc, the more you may notice an impact on your bodyif you’re sensitive (not everyone is). But if you are, you notice it greatly. Even if you’re not sensitive and may not be FEELING the effects, there are still things happening deep down inside that are negatively impacting your life.

You’re an energetic being, you have a frequency, a vibration – just as everything does. So imagine it like this; if the ground is vibrating underneath you, like in an earthquake, you’re going to vibrate too!

Therefore, EMFs can exacerbate:

  • Fatigue
  • Problems sleeping
  • Headaches and pain
  • Brain fog

Do any of these sound like you? That was me too. All of these are signs of excess stress on your body.

The more stress that’s on your nervous system, the harder it is for you to recover from the negative effects of EMFs and radiation.

This isn’t when I tell you I moved to the country, changed to dial-up internet and got rid of my microwave. I didn’t do any of those things, I found easy ways to make my body more resilient, so that silent stressors didn’t keep me trapped in that dreadful ‘fight or flight’ mode.

I was so in the know about how EMFs were adding stress on my body that when I found the location for my clinic, I mapped out all the nearest energy towers and cell phone towers and made sure to stay 1-3 km away. I also don’t have Wifi internet at my clinic.

It’s one of the reasons that my clinical space is such a sanctuary, it has good vibes that aren’t corrupted by dirty electricity. At home, in the evening, I shut down the Wifi. I actually have it on a timer, that way it helps my family and I feel more at peace while we’re sleeping.

3 Ways You Can Protect your Nervous System from EMF Stress

The 3 top tools that helped me overcome stress and anxiety caused from EMFs were these:

1. Castor Oil Liver Packs To Balance your Stress Hormones

Queen of the Thrones® Castor Oil Liver Packs Balance Stress Hormones

 

Tension and stress inhibits our bodies’ natural ability to have a bowel movement, keep calm and sleep, and added EMF stress certainly doesn’t help these things.

The ancient health practice of Castor Oil Liver Packs set the foundation for better health, better stools, better sleep and LESS stress.

The soft compression of the castor oil liver pack on the skin helps you to:

  • Balance your stress hormones.
  • Naturally move your body into its ‘rest and digest’ state.
  • Promotes the production of your feel-good hormone dopamine2, as well as oxytocin3, the ‘love’ hormone.

2. A Sleep Mask To Help you Relax as you fall asleep

Queen of The Thrones® Sleep Mask Help you Fall Asleep

 

Wearing a white sleep mask to bed balances your natural day and night hormonal rhythms and increases melatonin4, which helps you get better sleep and have more resistance against dirty electricity. Sounds like a win-win, right?

Since I usually only wear my Castor Oil Pack™ and my Sleep Eye Mask overnight, I also found this amazing tool that has been shown to reduce the impact of the EMFs all day long.

3. Wearing The Harmoni Pendant to Protect you from EMFs

Harmoni Pendant Protects from EMFs

 

My great friend Wendy Myers, one of the world’s leading experts in stress therapy & detoxification, created a beautiful piece of jewelry that actually protects you from EMFs and it’s on sale right now for up to 53% off!

The Harmoni Pendant was designed to harmonize the body’s natural electrical frequencies and energetic pathways and is proven to lift your central nervous system out of fight or flight mode.

Wearing an EMF protection device, like a Harmoni Pendant, is the easiest way to shield yourself, your family, and your loved ones.

Similar to the Castor Oil Pack and sleep hygiene mask, these pendants are easy to put on everyday without having to change your life and they’re beautiful, too!

 Harmoni Pendant Best Mother’s Day Gift

References:

1. Kim JH, Lee JK, Kim HG, Kim KB, Kim HR. PossibleEffects of RadiofrequencyElectromagnetic Field Exposure on Central Nerve System.Biomol Ther (Seoul). 2019 May1;27(3):265-275. doi: 10.4062/biomolther.2018.152.PMID: 30481957; PMCID: PMC6513191.

2.Rolls ETet all. Representations of pleasant andpainful touch in the human orbitofrontal andcingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

3.Walker SC1,Trotter PD2,Swaney WT2,Marshall A3,Mcglone FP4. C-tactile afferents:Cutaneous mediators of oxytocin release during affiliativetactile interactions? Neuropeptides.2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001.Epub 2017 Jan 19.

4.Hu RF, Jiang XY, Zeng YM, Chen XY, Zhang YH. Effectsof earplugs and eye masks onnocturnal sleep, melatonin and cortisol in a simulatedintensive care unit environment. Crit Care.2010;14(2):R66. doi: 10.1186/cc8965. Epub 2010 Apr18. PMID: 20398302; PMCID:PMC2887188.

Disclaimer: I only talk about products that I personally use and love. I may receive a small honorarium for sharing this information with you. Before making any purchase, please check in with your gut, your higher self and your doctor before starting any new health practice. This is not medical advice. This is for educational purposes only.

Dr. Marisol ND.BA, Queen of The Thrones®

Can Healthy Food Be Bad For You?

Heal your Food Sensitivities with the Food Empowerement Kit

Is it possible that the foods you’re eating everyday are the biggest source of poison you’re putting into your body? Perhaps you already have a gut feeling that this rings true to you.

Maybe you’ve already tested for food sensitivities, but your results said you were sensitive to absolutely everything. This left you with nothing to eat! Or perhaps you were on the other end of the scale. You’re sensitive to nothing but still unsure of what to eat because of the symptoms you’re experiencing.

What if the superfoods that you think you should be eating (because they are considered ‘super’), aren’t actually super for YOU?

What are the Cost Common Food Sensitivity Symptoms

When it comes to figuring out what foods are right for you, it’s imperative to identify them. You’ll finally break free from the suffering you’re dealing with (not just in your gut, but all over your system).

Symptoms & suffering correlated to food sensitivities can include: 

  • Unpleasant periods accompanied by PMS and cramps
  • Mood swings that change without rhyme or reason
  • Depression, anxiety and panic attacks where it feels as if the world is ending
  • Extreme, debilitating fatigue where you can’t get out of bed
  • IBS, constipation, loose stools, uncomfortable bloating 
  • Weight gain, thyroid problems, hormonal issues and menopausal symptoms like hot flashes and night sweats
  • Trouble falling asleep and staying asleep, insomnia
  • Joint aches and pain 

And so much more… the list goes on and on and on.

If you’re struggling with any of these problems, I invite you to explore this powerful food sensitivities healing tool to improve your gut health.

Food Sensitivities – A Root Cause of Disease 

From the perspective of natural holistic health, food sensitivities are often seen as the root cause of physical conditions and many mental and emotional conditions. Why?

  • Since food is something that we ingest everyday, it has the potential to be the biggest toxic substance that we consume (on purpose) causing us harm. After all, “One man’s meat is another man’s poison.” -Lucretius
  • https://drmarisol.com/irritable-bowel-syndrome-and-the-microbiome-part-2-dr-marisol/Undetected food sensitivities are a source of inflammation and stress on the body; the two MAIN causes of disease. So it’s not food sensitivities that cause disease. Rather, the stress and inflammation produced by food sensitivities that cause further issues.
  • We can create our own sensitivities by eating certain foods during TRAUMATIC experiences in our lives. The trauma doesn’t need to be one of dramatic proportions, it just needs to be traumatic to you. The body can’t digest properly when it’s stressed. So if you’re eating a lot of a certain food during a traumatic time in your life, it sits in the digestive tract longer, which increases the sensitization capacity of the food, rendering it more immunogenic and/or allergenic1.
  • We are disconnected. For many, it is due to our past traumas that have severed our body’s ability to properly feel from the waist down. The physical and spiritual elements of our bodies don’t talk anymore. So we eat food that is supposed to nourish us, but we can’t feel whether it is good or bad because of this disconnect. This may be why people with IBS (irritable bowel syndrome) often also suffer from psychiatric disease2 3.
  • Many of us have been on rounds of antibiotics or prescription medications that destroy the healthy balance of gut flora (A.K.A. our gut microbiome)4 5. This can lead to conditions like leaky gut or small intestine bacterial overgrowth (SIBO), increasing the likelihood of food sensitivities.

Superfood Diets

Most of us find ourselves sitting on what I like to call Pain Island. Here we feel unwell, confused, & are simply going through the motions. I was there for the greater part of my life. 

I had odd symptoms; like a constant itchiness under my skin, especially over my belly button and abdomen area. I was bloating so bad after eating that I seriously looked pregnant. My periods were so out of whack that in my late 20s I was experiencing symptoms of menopause, like hot flashes and night sweats. On top of it all I was so chronically fatigued it became next to impossible for me to even get out of bed.

I went to multiple practitioners to find out what was wrong. Many of them instructed me to remove the most common allergens from my diet like dairy and wheat (A.K.A. gluten), and put me on a “superfood diet”. I was so thankful because I thought it was finally going to be the solution that would stop my suffering.

Queen of The Thrones Castor Oil helps you heal Food Sensitivities.

So there I was, consuming broccoli, almonds & kale — all of the “good stuff” — for months, yet I was still feeling horribly off and wrong. 

The practitioners would tell me,

“Don’t worry, keep going, it’s just a normal healing crisis.”

It was a crisis alright! I didn’t feel like I was healing and I was getting all the more desperate. After going to 5 different practitioners, I got fed up and finally took matters into my own hands. I went back to school to become a naturopathic doctor & find MY answers. 

I’m grateful for these hardships now. It was through my pain and confusion that I found my passion and became a naturopathic doctor.

Healthy Food can be a Food Sensitivity

Eventually I discovered my unique food sensitivities, and guess what they were? Broccoli, almonds & kale. The main foods in my ‘superfood diet’ were at the root of my ongoing health issues.

Healthy Food can be a Food Sensitivity

The Journey to Healing

Through my personal experience, education & clinical practice with thousands of patients, I’ve come to understand there are 3 steps in the journey to healing:

  1. Reduce the two main causative factors of disease: stress and inflammation.
  2. Reconnect the physical and the spiritual.
  3. Test for sensitivities using multiple techniques, more than simply blood tests (the validity of laboratory IgG tests is debated in the medical community6 7).

These three steps will lead you through the journey that takes us from Pain Island, across ‘Know Thyself’ waters all the way to Pleasure Island, where we feel healthy, empowered, free from food sensitivities & ready to live out our purpose. It took me a long time to get to Pleasure Island… But it was well worth it! Plus, thousands of my patients who have done the same feel this way too.

Food Empowerment Kit takes you from Pain Island to Pleasure Island

I want to give you the map and show you the shortcuts to get to Pleasure Island quickly. I want you to know what I wish I would have known all those years ago — how to test, what to do, and all of the ins and outs of navigating your personal world of food sensitivities.

The Food Empowerment Kit is the map that will help you to navigate from Pain Island where you’re feeling totally unwell in your body & simply going through to motions, to Pleasure Island, where you feel empowered, healthy & ready to live out your purpose & passion.


References

1  Isabella Pali-Schöll 1 2, Eva Untersmayr 3, Martina Klems 4, Erika Jensen-Jarolim 5 6 The Effect of Digestion and Digestibility on Allergenicity of Food Review. Nutrients 2018 Aug 21;10(9):1129. doi: 10.3390/nu10091129. https://pubmed.ncbi.nlm.nih.gov/30134536/ 

2  Siobhain M O’Mahony 1 2, Gerard Clarke 3 4, Timothy G Dinan 3 4, John F Cryan 5 3 Irritable Bowel Syndrome and Stress-Related Psychiatric Co-morbidities: Focus on Early Life Stress Review Handb Exp Pharmacol 2017;239:219-246. doi: 10.1007/164_2016_128. PMID: 28233180 https://pubmed.ncbi.nlm.nih.gov/28233180/ 

3  A Sibelli 1, T Chalder 2, H Everitt 3, P Workman 1, S Windgassen 4, R Moss-Morris 1 A systematic review with meta-analysis of the role of anxiety and depression in irritable bowel syndrome onset Psychol Med 2016 Nov;46(15):3065-3080. doi: 10.1017/S0033291716001987. Epub 2016 Sep 8. PMID: 27605134 https://pubmed.ncbi.nlm.nih.gov/27605134/ 

4  Sheng Zhang1 and De-Chang Chen2 Facing a new challenge: the adverse effects of antibiotics on gut microbiota and host immunity Chin Med J (Engl). 2019 May 20; 132(10): 1135–1138. Published online 2019 May 20. doi: 10.1097/CM9.0000000000000245 PMID: 30973451 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6511407/ 

5  Mi Young Yoon1,2 and Sang Sun Yoon 1,2 Disruption of the Gut Ecosystem by Antibiotics Yonsei Med J. 2018 Jan 1; 59(1): 4–12. Published online 2017 Nov 29. doi: 10.3349/ymj.2018.59.1.4 PMID: 29214770 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725362/ 

6  Jacek Gocki  and Zbigniew Bartuzi Role of immunoglobulin G antibodies in diagnosis of food allergy Postepy Dermatol Alergol. 2016 Aug; 33(4): 253–256. Published online 2016 Aug 16. doi: 10.5114/ada.2016.61600 PMID: 27605894 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004213/ 

7  Rudolf Valenta,∗ Heidrun Hochwallner, Birgit Linhart, and Sandra Pahr Food Allergies: The Basic Gastroenterology. 2015 May; 148(6): 1120–1131.e4. doi: 10.1053/j.gastro.2015.02.006 PMID: 25680669 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414527/

Yoga to Feel Good, Not Look Good

Dr. Marisol doing yoga pose

As the call of the crickets chirp away in the dewiness of the morning, I make my way into my yoga studio. The sun isn’t up, no sparkle on the horizon, only a fresh, crisp, cool breeze that hugs and stimulates my body. It makes me feel alive even though my mind and body aren’t totally awake yet.

Why do I wake up at 4:44 in the morning, to do this practice while the world sleeps?

Do I do it because I want to look good? Often people think that I do this to stay in shape, or keep my svelte appearance. 

But the reality is I don’t do it for this at all. At the end of the day, that won’t give me the motivation to wake up when I do, or to feel the way I do. I need stronger, deeper, more authentic motivation. 

Read on to find out why a yoga practice will be one of those health practices that will change your life forever. Just ask those that live and breath by it, like some of my favorite inspirations @findingmorgantyler and @gypsyon__

My First Yoga Experience 

I remember the first time I did a yoga class. It was amazing. But I did it once and didn’t do it again. Why? Mainly because at this time in my life I was only interested in what would keep the weight off. I wanted my body to be toned, ripped and looking good in a bathing suit. And I thought that meant torturing my body with hours of working out and doing things that didn’t feel great, but made a quick gain. 

What I didn’t understand was that looking good means nothing and feeling good is EV-ERY-THING. When you feel good, you look good. 

But what happens when the things you do to look good stress you out? Over-exercising, cardio out the kazoo, hyper-focus on calorie counting, categorizing good food vs. bad food, feeling guilty for f*cking up… 

It can feel like life is not really worth living. You get discouraged and give it all up, then get ‘back on your grind’ a couple weeks later. Your body falls in and out of this yo-yo pattern and your spirit is left with disillusionment and loss of hope.  

Image of yoga mats and feet in a yoga class

But don’t worry – there is a light at the end of the tunnel! You see, when you get into what really makes you happy, you realize that it’s not the size of clothing you wear or what you look like on the outside. The only thing that matters is that you love yourself and understand that all the love you need lives inside of you

Not understanding this was like being asleep in my life. I was Sleeping Beauty Aurora, and the Prince Charming that finally woke me up was actually ME, connecting with myself. 

Why Should You Do Yoga?

The reason yoga is my predominant form of exercise is because I do it to feed my soul, rest my mind, connect with my physicality and the inner and outer movements of my temple. 

In yoga, I find my daily balance.

In yoga, I find my daily peace.

In yoga, I find the value in persistence and progress. 

Day by day, practice by practice, yoga has added enormous wealth and richness to my life. 

What I practice each day is an alchemy of the most important aspects of healing.

It’s my morning yoga wake up call, Grateful Dung™ practices before I eat, and peeking after I poo with Eau de Throne™. These practices consistently keep me conscious, present in the here and now, and tuned in during the day. My Queen of the Thrones® Castor Oil Pack™ and Beauty Sleep Eye Kit™ are the tools I use in my nightly wind-down. These practices are the foundation of what keeps me vibrant, alive, balanced, and shining with my own light. 

Why Hot Yoga?

I always do hot yoga in the mornings, and the heated room really cranks up the benefits for the body. Here are a few reasons why I have made it my go-to:

1. Induces sweating (like a sauna)

Sweating helps to cleanse your body. My practice often leaves my yoga outfit smelling funky, like a vat of chemicals have been dumped on it (chemicals that were stored in my body!). 

2. Calms the mind

I practice a type of yoga which is the same sequence of movements every time. They become automatic. I always know what’s coming next, so my mind can relax completely. You don’t have to do this type of yoga in order to get this benefit, it’s just my personal preference. The more you practice yoga, the more you’ll notice how refreshing it is for your mind.

3. Moves internal organs 

Yoga brings movement and flow to the digestive tract so we can digest, absorb and eliminate well. It massages hormonal organs like the thyroid, liver and adrenal glands.

4. Teaches valuable lessons to live by …

Perseverance, commitment, kindness, understanding… yoga has taught me to be gentle with myself and where my body is at. It keeps the body limber, lean and with very few “physical ailments”.

5. Deep breathing

Yoga involves consciously focusing on inhaling all the good, and exhaling/letting go of that which does not serve us. It helps to get oxygen flowing to all the nooks and crannies of your beautiful temple.

There are so many benefits that you don’t get with other types of exercise. Now I know you’re wondering, what does it feel like? 

Practicing Yoga help you find your daily balance

Let me tell you, you do not need to be Gumby to excel in yoga. You begin, just begin, exactly where you are at.  

What To Expect From A Yoga Class

Let me walk you through a typical yoga class for me. 

We begin by sitting cross legged; breathing, realigning, and setting an intention. 

This simple act reinforces the value of setting a goal. “Begin with the end in mind,” as Stephen Covey says in the 7 Habits of Highly Effective People.  A dream without a map is just a dream, but with a map it can become reality. 

Breathing exercises begin the class. I breathe through my throat, opening up my fifth chakra. This chakra is one most often blocked in women, the one that aligns with the thyroid. The most common reason this chakra becomes blocked is because we often do not speak our mind. 

As I inhale, I fill in my belly as big as Buddha’s. 

I raise my arms over my head, and like the diagnostic needle of a Geiger counter, I swing back and forth, realigning my spine, tuning my body in to its natural rhythms. I give in to its natural ebb and flow, like the ocean. 

The class is usually 1.5 hours, but I do the express, only one hour. I’m busy, and I practice self care in many ways, so I devote a dedicated amount of time to everything daily. Queen of the Thrones® Castor Oil Pack™, a sleep routine with my Beauty Sleep Eye Kit™, grateful practices and mindset training, everything is penciled in on my daily schedule. This maintains my foundation, my life and my happiness. I grow and glow because of it! 

Practicing Yoga help you find inner peace and rest your mind

The first half of the class is standing, helping you ground deeply into Mother Earth. I feel my legs extending down into the ground, like thick deep roots effortlessly making their way through the moist soil. I think of my feet, legs, thighs, and buttocks tightening as I squeeze and push deep into the ground, rooting myself for this practice. 

The imagery in the class makes me happy. Instructions to fold into a smiling Japanese ham sandwich, makes me giggle internally, a great feat when your stomach is smooshed up against your thighs, your head buried in between your shins. 

There are more poses named after animals in this sequence than there are in the jungle! One of the most powerful poses is the eagle. It stretches and aligns the shoulders and hips, the supportive joints of the body holding strong, like the four corners of the world. The point of the pose is to contract certain areas, restricting blood flow for a time, then as you release the pose, your circulation flushes in, nourishing all of the stabilizing joints. I feel powerful as I stand calmly after this pose, serene and focused like an eagle.

As I move into needle, grounding into the floor, I get distracted. My body is leaning forward, one leg stabilizing me, the other in the air. The skin on my belly hangs down, like a sack of potatoes, or better yet, a deflated, wrinkled, leathery balloon. A delightful sight now, but in my past was an utter nightmare to me. Something that I felt belonged only on Elm Street. Something that had me feeling so bad about who I was, all because I had a little too much skin. 

Yoga taught me acceptance of where I am at right now. 

The Fear of Starting Yoga

When I first started yoga I was well covered up, always wearing a baggy shirt and long pants, in a room that is heated to 40 degrees plus. I felt so intimidated to bear all. So uncomfortable in my own skin, almost alien. 

I learned in yoga to be vulnerable. I learned to accept where I am at. I also learned this from following incredible women and leaders empowering women to step into their skin, no matter what it looks like or where they are at @thebirdspapaya, @findingmorgantyler, @gypsyon__, @mikzazon, @kenziebrenna and @iamtulin are all women who have helped to influence my journey of acceptance.

Practicing Yoga help you improve your physical health

The bottom line is this, on your yoga mat, you are safe. You are home. This is the place for your private inner practice, shared with a community that holds you and lifts you up. We all need community and connection to be happy. Yoga has given me this too. 

It took a long time for me to transition and be able to look at myself exposed in short shorts and sports bra. I just couldn’t in the beginning because I was living in fear of what others would think as I folded over myself and let my skin hang.

Why did I care what others thought? Because that is how we are trained. 

When I prescribe yoga, my patients often tell me, “I can’t do it because I can’t stretch, I’m so stiff!” But with yoga, that is exactly the point. The reality is they are not really worried about this, this is simply an excuse for their true feelings. They think that if they can’t do the poses perfectly that they will feel judged, isolated and alone. But it’s the total opposite in a yoga class!

That’s why it is call it a ‘yoga practice’, and not a ‘yoga perfect’!!!

Finishing Your Yoga Practice

Tortoise pose is the most activating and energizing of all the postures. Ironically, it requires the least amount of energy. To build energy, you must get calm and center yourself. The position is on your knees folded over, with hands in prayer position. 

This pose is like the castor bean. The protein meal that is left over after oil production can kill you, but the oil can heal you. This is the magic alchemy and natural state of all things created by Mother Nature. She calls it as she sees it, there is always a balance between dark and light, light and dark.  

As you end your practice on the floor, lying in dead man’s pose, the effects of what you did start to sink in. An hour of intense focus under harsh circumstances, yet you feel balanced, clean, in tune… you feel BETTER. 

I always lie in dead’s man pose for about 10 minutes after my practice to soak in all the final ‘goodness’. It always make me think; you have choice in life. Choose you, choose your health practices. Get yourself to a studio like mine @midtownyogakw or follow someone that inspires you in your yoga practice – @findingmorgantyler is one that I enjoy!

It’s your time to actively own your health practice, so you are one step closer to owning your throne!

All the love and light in the world, xox

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Disclaimer: Any opinions, advice, statements, services, offers, information or content expressed or made available by third parties, including information providers, are those of the respective authors or distributors. Neither Queen of the Thrones® nor any third-party provider of information guarantees the accuracy, completeness, or usefulness of any content. This communication does not create a doctor-patient relationship. Information provided does not replace the advice of your health care practitioner. If you happen to purchase anything we promote, in this or any of our communications, it’s likely Queen of the Thrones® will receive some kind of affiliate compensation. Still, we only promote content and products that we truly believe in and share with our friends, family and patients. If you ever have a concern with anything we share, please let us know at care@drmarisol.com. We want to make sure we are always serving Our Queendom at the highest level.