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How to Stay Healthy in the Summer | Fasting Diet

The hot, beautiful sun, dips in the pool, driving with the top down… Yep, it’s summertime!… Can’t you feel it bursting out everywhere? Of course, you want to put your best foot forward, feel great all summer long and have no worries about INDULGENCE over the coming...

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Irritable Bowel Syndrome and The Microbiome | Part 1

The microbiome is the HOT topic in medicine and irritable bowel syndrome (IBS). But what does this mean to you? Is it the key to alleviating your IBS? I suggest our fascination with the bugs in our guts, is a situation of history repeating itself and may lead patients...

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